Nice Food

Simple good do microwave clam of nutrition [lion cate]

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The Chinese of clam is called motley clam young, around Qingdao, it basically originates in bay of rubber administrative division inside, head next medium, divisions between tide habitat the following mud beach is marine, in order to work current line the following crop is most. The deepness in sand of its perch Yu Ni, do not exceed 2 times of him body length commonly. Whenever lunar first one, 15, fall the people after spring tide goes more beach digs this one choice seafood to satisfy a craving for delicious food. Mass-produced use dig clam boat to be collected in deep water place catch.
Clam tastes not only delicious, and its nutrition is more comprehensive also, solid belong to cheap and fine sea product. It contains a variety of part such as protein, adipose, carbohydrate, iron, calcic, phosphor, iodic, vitamin, amino acid and bovine sulphur acid, it is a kind of low heat energy, high protein, the good food of chronic of the old people in can preventing and cure.
Clam flavour Xian Han, have moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, diuresis subsidence of a swelling, soft firm medicinal powder form function. ” classics of a book on Chinese medicine is scanty ” in account: Clam its sex is moist and aid body fluid, reason can embellish the five internal organs, stop disappear is thirsty, appetizing also. Salty can enter blood soft firm, clot of reason housewife person and old addiction are chills and fever also. Outside eliminating this kind of traditional use now, still undertake chemical extraction to clam organization, extraction content calls clam element. Animal experiment proves, clam has inhibition gentle to see effect to the caruncle of small rat and ascites tumour.
Modern medicine thinks, clam flesh stews ripe edible, one day 3 Cikezhi is diabetic; Clam flesh and leek often edible, the disease such as heat of heart of the thirsty, dry cough of be caused by of medicable deficiency of yin with irritability, be perturbed, brothers. Often feed clam to be opposite strumous big, yellow subcutaneous ulcer, pee not free, abdominal distension wait for disease to also have curative effect.
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The clam with redemptive 1. is abluent accuse to do water share <br><br>

2. has been wrapped with microwave appropriative bag, can use toothpick above plunge into ～ of ～ of a few alveolus <br><br>

3. puts microwave oven inside 3 minutes can ～ ～ <br><br>

4. gives boiler ～ ～ <br><br>

The ～ of Qingdao beer ～ that 5. still is full of characteristic of course <br><br>

6. comes finally a group photo <br><br>

Filed under: Community Kitchens by Cuisine

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Little sister of Er of before two days of humble gives recommended a cookbook to let me do small treasure to eat, did not want to be done not only color is beautiful, taste is very good also. Treasure of my wife and children ate a lot of.
The method that dish does is very simple really.
Raw material: Chromatic lantern any of several hot spice plants, egg, salt.
Differ 3 appearance the lantern any of several hot spice plants of color cuts Cheng Ding, issue oil, fry in boiler, fry water dry, put pink of salt, chicken, sanded sugar (like to be put sweetly, do not like sweet do not put, because lantern any of several hot spice plants is sweet) , make the same score lantern any of several hot spice plants in the booth in boiler again; Destroy 4 eggs, fall on lantern any of several hot spice plants gently, decoct a little while, return it again carefully come over, again decoct, go up dish.
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I am likely of decoct pass a bit, taking the effect so is not very good

Filed under: Community Kitchens by Cuisine

Spring came, everythings on earth anabiosised. Be like the season that arrived to reduce weight again, reduce weight to can be in while do not lose nutrition, my specially did steamed bread of corn of this food crops, this thinking that coarse food grain is met unpalatable, can not think of to do mouthfeel actually so good. Really delicate ah ~~

Material: Face of corn face, millet face, soya bean face, black soya bean, buckwheat flour, wheat flour.
Burden: Xylose alcohol, milk powder. (can not put)
Press material 1:1scale has matched, [buckwheat flour, wheat flour can be put less a few] with Wen Shui knead dough.
Hold the range of become reconciled into the appearance of steamed bread of corn
Go up boiler evaporate half an hour.
Good, can give boiler.
Finished product graph: Ps: When find oneself is cool specific heat when seem to want more delicious, matching small pickles to eat that flavour to call really absolutely ah ~~ will try! Those who let us eat is some more healthy! ~

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[Simple nutrition of maigre appointment 029] delicate- - leek egg dumpling

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Common saying says: &Nbsp; is delicious do not cross dumpling, to vegetarian leek egg dumpling is same also delicate.
Go to work usually busy when did not do dumpling for nothing, there is time Saturday, wrap a delicious dumpling to eat to the daughter.

Raw material: &Nbsp; leek a small, egg 4, still have black agaric touch, ear of the Hei Mu that increase a point more nutrition (forget this to illuminate, of hurry-scurry feel embarrassed really ~~) , still have of course and posse face.

Measure: &Nbsp; 1. Leek picks bad leave, abluent air water divides;
2. The egg puts a few salt to fry, the edge fries edge agitate, crumb a few;
3. Leek is mincing, black agaric is mincing mix together with the egg that has fried, add a few salt, I was put one sweet, other did not put what condiment again.
4. Coming down is dumpling of roll dumpling portfolio.
5. Next boiler are boiled, OK~~ , ate!

Dumpling queues up to stand, ah, the size of the bag is differ.

Next dumpling gives boiler, illuminate with the mobile phone, not quite clear, flavour is very good nevertheless, really sweet! What I and daughter take is full full, eliminate entirely.

What the photograph illuminates is not quite good, the light is bad, also did not add adornment, the dumpling with this dish of delicate nevertheless nutrition eats but true satisfy a craving.

Filed under: Community Kitchens by Cuisine

Bird’s nest is nourishing lobar kidney, raise shade to promote the secretion of saliva or body fluid; coconut meat is filling empty caustic, strong benefiting taste of juice of coco of; of bones and muscles, bug of strong heart, diuresis, drive, stop vomit stops a surname of have diarrhoea; child nutrition of chicken of sharp eye; abounds nourishing liver kidney, beneficial, contain rich protein, adipose, mineral, vitaminic etc, the flesh austral the ideal albumen that is old people and cardiovascular disease patient kind food.
Because of coco of this bird’s nest the chicken that stew has be good at lienal filling gas, raise shade to promote the secretion of saliva or body fluid, the dietotherapy action of skin of profit of be good at system.

Material: Bird’s nest a few, coco 1, a surname child several, ginger 3, chicken half (want to use black chicken originally, but mom is abrupt say not to eat black chicken, was forced to buy common chicken)

Note: ? of Mei Meixian  of aunt thunder Li and need not coconut tree is green. Coconut blueness is tenderer, the flesh slips quite, but for photograph comparing coco, coco is apparent sweeter

Want to buy coco above all

It is hole turns on the water next
Excuse please only small dirty cat looks by, had not considered now on she
After doing this, she got on the punishment of the bathroom to wear. . .

Coco is looked at small, but the water that compares coconut blueness sometimes is even bit more
Put so much water, reserve

Coco is defeated, show for nothing the flesh

This coco still is done not have too old, the flesh still is dug so that move with ladle, fortunately, still need not start other cut tool, want namely very dig forcibly, the hand is dug very ache.
Dig the coconut meat that come out

Gallinaceous flay goes fertilizer creams, otherwise chicken broth will be so fat that chicken broth drink no less than going to
Must have crossed foam of water purify blood next, otherwise the Shang Hui that Bao comes out is very ugly

Bird’s nest wants bubble hair, with cold water bubble 4 hours. So much water was not put to take a picture on the picture.
I also am to take bird’s nest to come out for the first time stew, be afraid that soup is done bad, take little to compare only so second broken swallow comes out to try.
The nest that buy swallow I feel I eat buy broken swallow, swallow went. Still have do not buy very white very beautiful, that is to take sulfureous had fumed. But too yellow character also is not very good.
I am this quality is not quite good the sort of, cheaper. Hold a person in the palm to buy. Na Cigang good quality not up to much, but price is a lot of cheaper. A minute of price a minute of goods.

Pour material into the handleless cup that stew, it is good that water just floods material
Won’t grow because of stewed time and the Shang Shui of stew disappears, need not put too much water now so

Forgot to put bird’s nest, sweat ~~~

After stewing half hours, the coco water that comes out previous lane takes the handleless cup that stew
Forgetting is look from which or listen come, coco water wants midway to go in, do not stew too long

I am stewed, I am stewed, I am stewed stew

Waited for a hour again, add salt of one small spoon, appetizing chicken broth is become ~~~
What the faint scent of coco adds chicken is delicious, , saliva ah ~~~~
Because chicken went skin (besides gallinaceous wing) , so chicken broth is not very oily, everybody sees a picture, but allegedly of flay Bao do not have so slippery so sweet. Everybody also need not flay Bao or stew, go again next oily, but anyhow, be sure than going skin and the chicken broth that cream want oil much. Have so that have break.

Filed under: Community Kitchens by Cuisine

** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen

Vernal leek is like halcyon, the root is like Bai Yu, fragile tender delicious, faint scent is fragrant, it is the person above average in vegetable, head stubble leek of spring is the tenderest, so caterwaul leek. Other season calls leek. It is to eat below now spring the good season of leek, most what often eat is leek scrambles egg, this dish also should be a dish of the daily life of a family, I had eaten a lot of different have a way, I or the leek egg that feel mom is fried are delicious nevertheless, that mixes the egg namely mincing leek and fry together, do simple quick.

Little knowledge (originate network) :

Leek is delicate and delicious grass having this world, also be nowadays ” power and firm ” , not only it is flavorring beautiful is tasted, and it is the medicine of beautiful greens fine that contains a lot ofnutrition. Divide in leek contain protein, adipose, carbohydrate, the most valuable is to contain rich carotene and vitamin C, lead position is in in vegetable; In addition, still calcic, phosphor, iron waits mineral.

Filed under: Community Kitchens by Cuisine

Often eat nutrition of coarse food grain to prevent disease

Civil / Xuan humble

In memory, be like to the understanding of coarse food grain is to result from the life description that listens to grandmother to say difficult time. Grandmother is told, that time can take rice flour rarely, meal of a few eat is main it is corn face steamed bread of corn or the coarse food grain such as steel wire face, now and then evaporate steamed bread, mom and uncle had not waited for a steamed bread to appear early defend was in by the side of boiler, grandmother says, at that time, mom and uncle can eat 3, 4 steamed breads, so that I am very open-eyed, do not know how mom can have so big appetite.

Went 10 several years, now what is steamed bread of the flour on everybody’s table already rare food, contrary, now and then eat a steamed bread of corn or coarse food grain, became a kind of cate. However, what also eat as a result of everybody is more and more careful, just make what middleaged person gets disease of riches and honour increasing, this has to make a person anxious.

Mom’s body still calculates pretty good, but the knowledge that has nutrient side a little with mom, mom also feels oneself should notice daily dietary structural adjustment, when beginning patronage hospital because of various diseases beside her with age person in discovery especially, mom also feels oneself had been in face a challenge.

So, every time when I explain the nutrient knowledge that see and acquires to mom to listen, her very serious acceptance. I shifted a few attention to mom above all:

One, proposal mother must eat good breakfast. Although the breakfast of our home does not calculate patchy, but the breakfast standard that is apart from nutrition still has difference, for instance the breakfast of my home eats vegetable, fruit rarely, this needs ameliorative place namely. Our breakfast should have egg, grandma, bean products and commissariat to have vegetable and fruit even not only, such breakfast just is nutrition is comprehensive.

2, proposal mom must notice to increase the time that takes coarse food grain. The food that eats at ordinary times because of us is too careful, and often big fish big meat makes the body keeps market very easily adipose with a few toxin, this eats coarse food grain to clear with respect to need oneself intestines and stomach. Common saying says: “Food crops is raise ” , grain of means degree of finish all has rich nutrition, collocation eats advantageous to health. We know the food of different breed, nutrient value is endless also and same, oaten contain a lot ofprotein; Millet contains a lot oflubricious ammonia acid, carotene; Legume contains a lot ofhigh grade albumen; Broomcorn contains fatty acid tall, still have rich iron; Potato kind contain carotene and vitamin C.

So, often eat the nutrition that coarse food grain can complement to be done not have in flour and rice not only, still can rise to prevent disease beforehand ill effect. For instance corn by fair consider as the world to go up ” gold crop ” , its cellulose wants taller than flour of rice of essence of life, essence 4-10 times. And the cellulose in corn still can quicken alvine ministry peristalsis, eliminate large intestine cancerous factor. Next, often eat coarse food grain to still can reduce the absorption of cholesterol, prevent coronary heart disease.

3, proposal mother must take legume product more. Want to insist to drink soya-bean milk everyday for instance, a word says: Man milk, feminine soya-bean milk. Because legume food can be feminine complement estrogen, so soya-bean milk suits mom more than milk. Still have even if let mom often eat ormosia, because ormosia contains a lot ofiron to pledge, can make effeminate color ruddy. Absorb ormosia to still can rise to enrich the blood more, the action that stimulative blood circulates, eat ormosia to still can promote cardiac activation at the same time, have diuretic effect. So, besides wanting to let mom take soya bean and product, should make mom much eat ormosia more.

Mom began to be stood by like the the aged every day, do not hope really a few diseases also as the growth of mummy age draw close to her, so I should help mom enhance nutrition from food, raise her body to prevent the ability of the disease. I can accomplish this, also I must be accomplished! Wish my mom forever healthy and young!

Filed under: Community Kitchens by Cuisine

(Nutrition calls for paper) care mom, begin from dietotherapy

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Mom went up age, morpheus is bad, and delicious and stable have apparent side effect to cerebrum, shangyou of fish of tuckahoe crucian carp looked to improve the function of Morpheus on the book, then, try

The tuckahoe in drugstore buys two-spot 9, it is the petty gain that expect is less than really, bought fresh fish, with the means that becomes piscine liquid usually, without medical peculiar smell, very delicious, hold on, the hope can see the effect

Stay of proceedings of flavour of a crab stews redo bean curd

Raw material is as follows

Among them, thick broad-bean sauce and hoosh treasure are very important
In explode sauce sweet hind fry dawdle first

Put into bean curd and hoosh, medium baking temperature 5 minutes good

Had been done

Come again the dish with two nutrition are rich and delicate taste

Give boiler

Filed under: Community Kitchens by Cuisine

(Nutrition calls for paper) care mom, begin from dietotherapy

[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

Mom went up age, morpheus is bad, and delicious and stable have apparent side effect to cerebrum, shangyou of fish of tuckahoe crucian carp looked to improve the function of Morpheus on the book, then, try

The tuckahoe in drugstore buys two-spot 9, it is the petty gain that expect is less than really, bought fresh fish, with the means that becomes piscine liquid usually, without medical peculiar smell, very delicious, hold on, the hope can see the effect

Stay of proceedings of flavour of a crab stews redo bean curd

Raw material is as follows

Among them, thick broad-bean sauce and hoosh treasure are very important
In explode sauce sweet hind fry dawdle first

Put into bean curd and hoosh, medium baking temperature 5 minutes good

Had been done

Come again the dish with two nutrition are rich and delicate taste

Give boiler

Filed under: Community Kitchens by Cuisine

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Nutrition of shelled fresh shrimps is analysed
1. Shrimp nutrition is rich, containing protein is fish, egg, grandma is severalfold to a few times; Still contain rich Potassium, iodic, magnesian, phosphor to wait mineral reach tea of vitamin A, ammonia is alkaline wait for composition, and its flesh is qualitative loose, easy digest, frail to the body and the person that build up one’s health by rest and by taking nourishing food needs after disease is wonderful food;
2. Rich magnesium is contained in shrimp, magnesium has important adjustment to heart activity action, can very good protection cardiovascular system, it can reduce content of the cholesterol in blood, prevent arteriosclerosis, return can outspread coronary artery at the same time, be helpful for preventing hypertension and cardiac muscle stalk to die;
3. The action connecting breast of shrimp is stronger, and contain a lot ofphosphor, calcic, right children, pregnant woman has benefiting effect especially;
4. The scientist of Japanese Osaka university discovers recently, element conduces to the shrimp blueness inside shrimp body because time difference reacts,be eliminated and arising ” time difference disease ” .

5, right amount salt and a few chopped green onion are scattered to flavor before having pot, very delicious.

Filed under: Community Kitchens by Cuisine