Nice Food

[Nutrition calls for paper] *** raises *** of congee of Yan Dong melon
Graph / article author: Deep blue
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen
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** welcomes to click the rich guest ~~ that enters me deep blue **

Raw material: Shuo of ⒄ of ぁ of grand of ⑾ of Jin of stir-fry before stewing of  rare ⒑ washing with watercolors wishs an old name for Japan of ㄉ of blain of bone of  of danger of cultivate of  an old name for Japan handsome

Measure:
1, wax gourd section, red jujube is abluent go nucleus, rice is cleaned out 1 times, put into boiler.
2, dried small shrimps is joined after be being boiled, begin stew meal.
3, I boil with electric meal Bao, about stew 30 minutes. In the process of stew meal can agitate 1~2 second, about 20 minutes when join right amount salt.
4, La Hua puts the scald in the boiled water that added salt on the west. Put congee next in (beautification action) .

Because beside help without the person, the edge is done to pat inconvenience by the side of oneself, so measure graph is not very much, put up with looks. The procedure is simpler. ∩ of O(∩ _ ) O. . .

Come again finally graph of Zhang Ding makeup

“Very sweet, very delicious! ” this is occasionally the friend says. Hey

[Sweet clew]
When I boil congee ream of wax gourd skin, discover occasionally nevertheless do not husk the faint scent that boils the congee that come out to have wax gourd more.

Nutrition analyses:
Wax gourd nutrition is rich, contain a variety of a large number of saccharide, vitamins and mineral.
Red jujube is the nourishing hairdressing food of celebrated China and foreign countries, it can fill in beneficial is angry, raise blood to promote the secretion of saliva or body fluid, be good at lienal raise a stomach medicable taste is frail, hidebound,
Skin of the countenance withered and yellow that the disease such as gas anaemia caustic causes, flesh is maladjusted, angry blood is frame-up wait for disease.
Nutrition of dried small shrimps is rich, calcic content is as high as 991 milligram / 100 grams (daily calcium recommends adult intake is 800 milligram) , element has ” calcic storehouse “
say, dried small shrimps still is had appetizing, expectorant wait for effect

Filed under: Community Kitchens by Cuisine

Go up first finished product looks

Polished glutinous rice and a round mass of food that black rice laps meat stuffing is done, nutrition is delicious. Modelling is beautiful, the good food that is an expressive intention is tasted.

Polished glutinous rice contains protein, adipose, saccharide, calcic, phosphor, iron, vitamin the composition such as B a group of things with common features and starch, it is comfortable at Wen Bujiang’s strong food, have the effect of gas of the beneficial in filling, warm taste.

Because prandial fiber is contained in black rice more, amylaceous digestive rate is slower, blood sugar index is only 55 (rice meal is 87) , accordingly, eat black rice to won’t resemble eating rice to cause the acuteness wave motion of blood sugar in that way. Modern medicine confirms, black rice has filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, be good at the curative effect such as invigorate the circulation of blood of lienal warm liver, bright eye.

Raw material: Stuffing of black rice, polished glutinous rice, pork, shelled fresh shrimps
Burden: Bead of medlar, lima-bean, corn, green, ginger, celery
Practice:
1, after black rice and polished glutinous rice are abluent, the bleb that use Qing Dynasty is daylong.
2, pork stuffing resembles and dumpling stuffing adds shelled fresh shrimps, green in that way Jiang Hezun makings mixes even.
3, take one small round chopped meat, outer layer is stained with black rice equably (polished glutinous rice) , with hand pressing, in making rice is immersed in meat stuffing a little. Put an adornment such as lima-bean on rice a round mass of food next.
4, a round mass of food that has made, go up basket conflagration drawer evaporate 30 — 40 minutes, take the advantage of heat to give boiler, place celery deck can.

This dish is beautiful and delicate, it is time of appreciably cost dot only just, but the filial piety heart to convey children, should be worthiness. ∩ of O(∩ _ ) O.

The polished glutinous rice of bubble and black rice

Other raw material reachs the meat stuffing that has mixed

Be stained with a round mass of food of black rice and polished glutinous rice

Put ball to the evaporate on bamboo or wooden utensil for steaming food

See the look with good evaporate, the glittering and translucent get rid of of polished glutinous rice is appeared, of black rice pitch-black shine

Place good adornment, success

Have appetite very much it seems that

Filed under: Community Kitchens by Cuisine

Say characteristic first:

1, potato is abluent stripping and slicing. Water is heated inside boiler to boiling. The boiler below potato piece. It is advisable that water crosses potato piece with doing not have.

2, last time when we do celery to fry pink, I had said celery leaf is not thrown, we should make delicious food, we take it today, a small enough, abluent, dissect.

3, press with spoon at any time after boil, as far as possible potato squash!

Again squash! Potato mud came out! Join salt, mix by the side of edge pressing divide evenly.

4, join celery leaf agitate, rejoin chicken essence, give boiler! ! !

Filed under: Community Kitchens by Cuisine

Meal of nutrition of Han type oyster

Ostracean nutrition is rich, have ” the milk in the sea ” say ~~~
Meal of this kind of nutrition still added ginkgo, big jujube, dawdle to be waited a moment etc,
Nutrition is delicate raise eye ~~~~ again everybody also tries ~~~~~~~~~~

(the process pursues do sth over and over again of day of that Zhang Jin one talent is done,
Rectify Zhang Ke to be printed in order to use A4 or B5, b5 should suit ~~ quite
After printing can from which fold, material is above, practice ~~ is below)

Filed under: Community Kitchens by Cuisine

Does high-grade dish has nutrition or the highroad dish have nutrition?

The nutrient stand or fall of dish cannot distinguish with price discretion, and the nutriment content that should read it is all ready, scale is appropriate.

Having meat or fish still is abstain from eating meal very good?

Maigre feed each has his strong point with meat or fish, cannot do one thing and neglect another, scientific and reasonable prandial the balance that should be collocation of element of meat or fish is prandial, this ability is most those who be helpful for healthy, long life is prandial.

Why to should not be long-term is abstain from eating meal fed?

Long-term and maigre, inevitable meeting affects these fat kind, of vitamin, calcic, iron absorb, these are human body grows development, carry the material with indispensable health, accordingly, unfavorable and long-term abstain from eating meal is fed.
Should vegetarian notice complement what nutrition?

Proper diet allocates: (1) the complementary function that uses protein. (2) be in maigre in all sorts of nutriment of easy lack, be like calcic, iron, vitamin B2 and vitamin B12, all should notice complement. (3) vegetarian can complement appropriately the food such as some of fungus and kelp, make nutrition absorbs comprehensive, balance, be helpful for body health.

Is cholesterol harmful to human body profitless?

Carry now ” cholesterol ” , people knows it is the culprit of a lot of contemporary diseases such as thrombus of coronary heart disease, head, it seems that 100 is kill and do not have one benefit. Fact how? Actually, cholesterol distributings extensively human body whole body, not only it is the fat in blood kind one of material, it is the main part that makes cellular biomembrane, also be to safeguard life, multiply the important matter with phyletic indispensable place.

Does delicacies of every kind have special nutrition value?

Without what delicacies of every kind is special nutrition, should match common occurrence only reasonable, can spend Qianbuduo and eat go up to have relatively nutrition, beneficial to health prandial.

It is good to often eat foreign quick meal?

Western snack now and then it is OK still to eat, often eat should notice much draft fruit, vegetable, in order to balance content of the cholesterol inside body.

Do not have breakfast can you reduce weight?

Breakfast is very important to the person’s health, and from the point of dietetics angle, breakfast cannot omit not only, still ought to be the mainest meal in a day of 3 eat.

Does fresh pork taste is flavour the most beautiful?

Look from biochemical viewpoint, the flesh is in ” degenerative eve is the most delicious ” it is correct.

“Mature ” differ with metamorphism, when to issue hand cook to depend on us mastering the condition of the flesh that suits edible well and truly.

Is thin pork low adipose food?

Will thin pork regards as low adipose food, it is a kind of misunderstanding of people.

The lean lean of the pig is not low adipose food.

Fat result from is candy adipose still?

Do not need to absorb quantity of heat to treat children through strict control fat, can mix through balanced diet increase manual activity to reduce weight.

Treat fat method integratedly, this is: Food of low quantity of heat: Increase manual activity; Undertake psychological intervention; Increase nutrient knowledge; Once formed a kind of good way of life,be about to hold on.

Filed under: Love Food by Cuisine