Of violet wild cabbage additional kind of life
Of *** violet wild cabbage additional kind of life ***
Graph / article author: Hungry abdomen gets online
[Achieve formerly]
Violet wild cabbage weighs red wild cabbage, bare wild cabbage again, it is a type in cabbage, as a result of it outside leaf and Xie Qiu show amaranth, friend name. Violet wild cabbage also cries violet cabbage patch, blade is amaranthine, face of blade has candle white, foliaceous ball intimate circle. Nutrition is rich, contain rich vitamin C, V and more vitamin E and B especially a group of things with common features. Part of edible of every 100 grams contains protein 1.4 grams, adipose 0.1 grams, candy 3.3 grams, calcic 57 milligram, phosphor 42 milligram, iron 0.7 milligram. Use at frying to feed, boil feed, cold and dressed with sause, match colors, have special aroma and local color. Can cut its two half, put in after scald dish in irrigate on flavor juice edible; European cut into shreds its more mix salad sauce.
Nutrition of violet wild cabbage is rich, according to determining, every 100 dish that overcome delicacy contain carotene milligram of milligram of 0.11 milligram, vitamin B10.04 milligram, vitamin B2 0.04, vitamin C 39, Nick is acerbity 0.3 milligram, saccharide 4% , protein is 1.3 % , adipose 0.3% , crude fibre is 0.9 % , calcic 100 milligram, phosphor 56 milligram, iron.
Method of edible of violet wild cabbage can be born already feed, also can fry feed. But to maintain nutrition, feed in order to be born had better. If fry,feed, want urgent fire heavy oil, after fan is fried have pot quickly.
See violet wild cabbage is the color that likes him at first, high, elegant, fell in love with his flavour later, it is to mix all the time salad eats, but husband does not like maigre, say to eat vegetable to be born feed like seeming to browse, without method, what violet wild cabbage began him is additional kind of life. . .

This is half when had washed violet wild cabbage. 
Cut filament, ask oversight my knife result, those who cut is bad because return hungry abdomen to breath out occasionally,be. . 
Green ginger cuts end. 

Oil is put in boiler, oil is burned to 8 into join green ginger to explode sweet. 
Add the shredded meat that has cut. (because I am lazy, it is to buy the off-the-peg shredded meat that has cut so)
Soy is joined when frying the flesh, salt, fry to tasty, the violet wild cabbage that rejoin has cut explodes fry. 
Of violet wild cabbage additional kind the life is illuminated. .

Those who remain is that day distribute food
Two section use the steamed bread panbroil. 
Bite, sweet sweet. . . Think such eating in one’s childhood, but the condition does not allow, now condition and allowed, say again not nutrition, alas! Be in charge of it, want to eat! 
This is the sea mustard with good scald. Namely dish of connected through one’s relatives. Dip in garlic sauce eats. Also can do boiling water. This is me most dear mom comes in the seaside. Thank my mom here, hope mom forever healthy long life.
A variety of nutrition part are contained in dish of connected through one’s relatives, according to preliminary analysis every 100 grams work thick albumen 11.6g is contained in tasting, essence of life is adipose 0.32g, carbohydrate 37.81g, ash content 18.93g, still contain a variety of vitamins, kelp of prep above of crude protein content, its flavour also exceeds kelp. Dish of connected through one’s relatives is the economic brown alga of a kind of edible not only, and can make the raw material that uses acid of extraction brown alga integratedly.
Appropriate hypertension is ill, coronary heart disease, arteriosclerosis person edible; Appropriate and obese person, armour shape abscess is big person edible; The person edible of appropriate defecate constipate; Appropriate teenager children grows development and bosom pregnant woman and lactation edible. Usually taste empty is cold, diarrhoea the person diet of jalf congealed. Dish of connected through one’s relatives is the seaweed of division of kelp of brown alga plant, praise the vegetable in be the sea, nutrition is rich, contain larger iodine and calcium, the content of its protein and iron is even more than kelp. In addition, still contain vitamin A former, vitamin B1, support oneself C of all alone B2, vitamin, folic acid, magnesian, sodium and fiber of a variety of amino acid and acid of brown alga glue, food. 
This is pigskin aspic, old him Mom that also is me does, without any additive, taste is very good also! But occasionally that piggish husband says to me actually, if this is a dish of flesh,place here this are much better. . . Without language
Sea mustard and pigskin aspic are to dip in this eats. 
Do good samp. 
The practice of samp.
Face of half bowls of corn. 
Put corn face into becoming the pot that has cold water, mix is even. 
Ceaseless agitate, till burn,leave. Scarcely wants lazy, can paper otherwise. 

Eventual combination is this appearance together. . Hair post when just discover what how is that violet wild cabbage illuminated into black by me, distain occasionally take a picture level. . 


































Added two pieces of colorplate, look again,



