The good year of dish of Olympic Games health detains a guest sufficient chicken pig
Advocate makings: Platoon of pig costal region, egg
Complementary makings: Cardamom seed of green, ginger, cassia bark, anise, dried tangerine or orange peel, beans, caoguo, 13 sweet stew expect
Spice: Oily, yellow rice or millet wine, salt, old smoke, gourmet powder, candy
The method that make: 1, water flies 3 minutes in discharging the costal region with good behead boiled water boiler fish out, the bath that use heat accuses water completely; 2, take one soup Bao to put all complementary stuff, add right amount water to sit on small fire; 3, take fry boiler to sit fire is burned to a few oil to 8 into heat, put green ginger to explode boiler, the costal region platoon with enter scald good breaks up fry moment, join yellow rice or millet wine, old smoke break up again fry a minute, fill already sat in soup Bao of fire, add water to had done not have chop to build a lid to turn conflagration, boiler leaves turn small fire stews 1 hour; 4, decorticate the egg that has cooked, with the penknife vertical stroke delimits 5 the path so that tasty, put into soup Bao, join right amount salt, lid lid stews 30 minutes again, add candy, gourmet powder, involve fire, outfit giving boiler dish go up desk can.
Dish tastes the introduction: This dish made the perfect tie of pork and egg. Finished product exterior is ruddy, chop flesh is soft rot bone, sweet tasty of bittern egg flesh, hold the double nourishment that provides the flesh and egg concurrently, contain a lot ofcalcium to pledge.
Recommend reason: Pork supplies high grade protein and indispensible fatty acid for the mankind. Pork can offer blood red element (organic iron) the half Guang ammonia that absorbs with stimulative iron is acerbity, can improve anaemia of the sex that be short of iron. Filling kidney raises blood, moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood; The egg contains human body to need almost all nurture are qualitative, those who contain element of protein, adipose, yolk, lecithin, vitamin and iron, calcic, Potassium to wait for human body place to need is mineral. Outstanding characteristic is, the egg contains the most admirable protein in nature. Reason is called by people ” good nutrient library ” , dietetics home says for ” completely protein mode ” . One of prolong life experience of many macrobian old people eat an egg surely everyday namely.
