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(Receive on piece, we receives stubble long-winded) how to take pretty cate picture with goofy camera (on) - film piece

A piece of good picture basically depends on two measure, one is to film, 2 are later period processing.
Film when a pair of photograph after finishing, to goofy camera, it is important that later period treats very special land. Graph １ is the with processing hind contrast before processing, difference is very apparent. But I am roused sufficient very great courage places the photograph before processing, must not laugh: )


Graph 1 (left is processing before, right is processing hind)

Later period processing is very actually simple, with Photoshop (abbreviation PS) is exemple, a lot of people think he are not PS ace, actually I also am not PS ace, 2 years ago, I consulted ace of a PS, she taught me 3 functions only, with her view, I this dish bird plus do not try aspirant inherent quality, these 3 functions are basically enough I use all one’s life: ) so her a respectful form of address for an old person gives me to be told to me with half hour only at that time, I am used to now. But use 2 years, I can say these 3 functions are sufficient for certain sufficient. These 3 functions are: Curve, contrast, ambiguous He Rui is changed. 3 this simple functions, what enough processes image is very good, add Logo and written language again, good picture with respect to OK.

One, curvilinear function: Basically use adjust the brightness of image.
Open a picture in PS above all, click in menu column next ” image - image size ” (graph 2) , the adjustment of occurrence image size dialog box (graph 3) , appropriate measure is inputted on width and height, it is OK to decide next. Click in menu column next ” view - resemble element actually ” , the picture can show the measure that is real volume. The picture width that allows on general network is 500 elephants element, height is more optional. If the tie scale below pitch on dialog box, criterion width and height will be automatic adjust in proportion, want to adjusted to go only.

Graph 2

Graph 3

After dimension adjustment is finished, click in menu column ” image - adjust - curve ” (graph 4) . Adjust casing with respect to meeting occurrence curve (graph 5) , procrastinate with the mouse move a curve, it is highlight up, pale downward, decide next. Can adjust the brightness that hopes to oneself.

Graph 4

Graph 5

2, contrast function: Basically use the contrast that Yudigaotu resembles, promotion is tonal.
Click in menu column ” image - adjust, brightness / contrast ” (if pursue 6) , with respect to meeting occurrence brightness / contrast adjusts casing (graph 7) , procrastinate with the mouse move move scroll annulus, the left and right sides is slip, it is to increase contrast right. Do not adjust normally too much, otherwise image will be lack fidelity. Adjust in this of course brightness also can be adjusted in casing, the function of similar curve.

Graph 6

Graph 7

3, ambiguous He Rui changes: Main to stress a theme, raise acutance.
Change foreground fighting spirit commonly, setting is ambiguous. Very much good watch for a chance is acutance has been compared, look so principal part is very clear. But the picture that takes with goofy camera also can pass faintness and acutance to make principal part more clear and clear outstanding, of course cost is to want a loss a few pictures resemble element, but showing in computer before last is to be indifferent to a loss these resemble element, to professional paper interpose magazine does not offer a graph to be no problem want you only:) .
If pursue 8, choice tool column blurs mediumly or acute turns a tool, the mouse that is put on image becomes a circle with respect to meeting comparing (graph 9) , with the local daub that this circle blurs in need or acute changes, the place of daub can blur or acute was changed. The size of circle can click right key to be adjusted at any time. The rate that faintness or acute change can be on menu column ” Strength ” the position adjusts per cent, the strength that per cent blurs greatly more or acute changes is greater.

Graph 8

Graph 9

If feel above daub is too troublesome, the picture is OK also integral acute is changed and blur. Integral acute is changed even if click on menu column ” filter lens - acute is changed - acute is changed ” (graph 10) , one can finish.

Graph 10

Block mould paste is more complex, should duplicate on original image above all layer of a graph, click in menu column ” graph layer - duplicate graph layer ” (graph 11) , appear next the dialog box of layer of a duplicate graph (graph 12) , the name that can define graph layer (also can use acquiesce directly) , click affirmatory, can appear exactly like jackknife of duplicate graph layer is on original image.

Graph 11

Graph 12

Click in menu column next ” filter lens - ambiguous - gauss is ambiguous ” (graph 13) . Occurrence gauss faintness adjusts casing (graph 14) , procrastinate with the mouse move nethermost to slide round of rate that can adjust gauss to blur, after deciding, whole picture layer blurred, choose in leftward tool column next ” rubber tool ” the local daub in need clarity, the place that daub crosses can become clear again (if pursue 15) .

Graph 13

Graph 14

Graph 15

4, join Logo: Above after 3 measure, image was finished with respect to processing, last pace should join Logo namely. Complemented here extremely Logo practice of Luo Suo and addition. The friend that can become Logo suggests to be jumped over directly.
1, Logo is made
Click in menu column ” file, build ” , appear one builds image dialog box (graph 16) , choose width and height, setting chooses to be transparent (Transparent) , click next affirmatory. If be to want to do the watermark that enclothes whole picture, the image that be width and high choice and should enclothe is consistent can, if be to want to do small Logo, criterion width and height are more than Logo size slightly can.

Graph 16

After new image has been built, the literal tool in clicking left tool column (T) , dot of mouse wrong key is in build the position that you should write on graph layer, logo character is inputted in newly-built image. Literal font, size, add thick it is OK to wait adjust in the tool column of upper part, the color of the word chooses at will in left tool column. Commonly used hollow font is China article pink clouds. If pursue 17.

Graph 17

After the word is written, can adjust the diaphaneity of the word, click in menu column ” graph layer - graph layer style - mixture option ” (graph 18) , appear adjust the dialog box of diaphaneity, procrastinate with the mouse move adjust ” opaque degree ” pulley, can go to diaphaneity adjustment the degree of the hope (graph 19) , click ” affirmatory / good ” can. The commonly used Logo on the net is white and 30 ％ left and right sides is opaque spend. Can adjust at will according to oneself be fond of of course. To reveal clarity, the Logo at the back of me is made still use black, 60 ％ opaque spent font citing.

Graph 18

Graph 19

The adjustment of diaphaneity also can be used right in the column of graph layer tool of next horn ” opaque degree ” adjust pushbutton will adjust (graph 20)

Graph 20
After Logo has been written, return the position of OK and mobile Logo, click the mobile tool in tool column, perhaps press " Ctrl " ＋ mouse Zun Jian " the dot is on Logo, can pull Logo the position that uses need (graph 21) .

Graph 21

If need to have the form of a written or printed character of certain gradient, click in menu column ” editor - commutation - rotate ” (graph 22) , the random that moves mouse arrowhead to Logo next near one horn, can come out right now a mark that bends curved both sides to have arrowhead (this pace cut does not lay a plan, try very can easy discovery) , by the mouse Zun Jian adjusts the angle of need, if pursue 23.

Graph 22

Graph 23

A such independent Logo were finished, if there is many Logo character on need picture, click in menu column ” graph layer - duplicate graph layer ” (graph 24) , can duplicate on original Logo a Logo.

Graph 24

Duplicate Logo and original Logo jackknife are together, with the mobile tool of the top right corner in left tool column, or ” Ctrl ” Zun Jian nods the mouse to go up in Logo, pull the character in eating new plan layer, the place that pulls need can. Can duplicate with manage many. If pursue 25

Graph 25

Because have many graphs layer, go to the lavatory to will be used, must incorporate graph layer (graph 26)

Graph 26
After Logo has been done entirely, must store rise, store the picture first ” *.PSD ” format, put additionally next for ” *.gif ” format. These two kinds of formats handle means to differ when later period adds Logo toward the picture. Additional ” *.PSD ” the modification that the format returns convenient later period and adjust. Watchful is: If memory becomes Gif form, need chooses color compulsively to be ” without ” and the choice is transparent (graph 27) .

Graph 27

Some friends do not like above the sort of connecting piece of the watermark on the lid, like a small watermark however, the method that make is same, should duplicate elliptically only the measure of graph layer can. If pursue 28

Graph 28

2, add Logo to imageLogo has been done, how does fill arrive on the picture. A Su knows have 3 kinds of kind:
Means one: Open the picture that should add watermark and memory to become ” *.PSD ” the Logo picture of the format, pull watermark directly with the mouse in using image went (graph 29) .

Graph 29

Means 2: First time is a bit more complex, but brush Logo every time later the meeting is simpler.
After doing Logo, in clicking menu column " editor - Define Brush Preset " , logo the definition is paintbrush (graph 30) . Appear next paintbrush name dialog box (graph 31) , have a name to Logo, be like ” my Logo1 ” (acquiesce also goes) , decide next, logo is paintbrush with respect to memory. Of course Logo picture proposal still stores reservation.

Graph 30

Graph 31

When every secondary adds Logo after, layer of a new plan is built on the picture that adds Logo in need (graph 32) , the paintbrush in clicking left tool column next (Brush Tool) tool (graph 33) , next above above style of Logo of the choice in paintbrush style (graph 34) , it is OK to be clicked on image (graph 35) . The color of paintbrush, diaphaneity can adjust according to the method above. The size of Logo can click right key to adjust.

Graph 32

Graph 33

Graph 34

Graph 35

Means 3: Open the picture that should add watermark and memory to become ” *.gif ” the Logo picture of the format, in clicking menu column ” choice, choose completely ” (graph 36) , the graph layer that you need had been risen by dotted line casing, in clicking menu column ” editor, copy ” , the graph layer that you need was duplicated to come down. On the picture that wanting to add watermark next, those who click menu column to go up ” editor, stickup ” , watermark is stickup in the picture in the middle of. You may not want to let inter of its as it happens, this needs move, the mobile tool in use tool column, or ” Ctrl ” Zun Jian nods the mouse to go up in the watermark that just added, the place that pulls its you to need is OK.

Graph 36

3 kinds of pattern are similar, a person is used to be decided by. Wait for image memory the format for Jpg next, with respect to success (graph 37) ! ! ! When picture quality choosing when storing, should choose 10 the following, such ability can make sure image is in 200 less than resembling element, general prep above the 200 pictures that resemble element are to cannot be passed get online! ! !
Because let do not know the friend of PS to be able to see clarity as far as possible, say so that compare Luo Suo, of garrulous long-winded be favored with look more complex (perhaps still had not written actually complete (^_^ ) ) , the operation is actually ripe, 5 minutes finish the entire content above, very easy still.

Graph 37

Good, oneself belong to lazy bird of dish bird ＋ , meet so far so much, the be favored with of be favored with that turns over one’s store of valuables came out, do not apply to already very professional person, like me to those inchoate moment returns the cate in exploration friend.

To wanting to buy the comrades of camera, I again gibberish a few, good watch for a chance and goofy camera are discrepant after all, I said these is not the people commutation machine that objects wanting to promote the life quality stoutly, just hope to be able to make full use of goofy camera rise, alleviate incidentally burn the impulse of money: ) . If miss the friend of commutation machine, can treat below whether full enough 3 conditions, if be not belonged to, still consider cautiously consider: )
1, pat beautiful cate picture to regard as the first / the 2nd profession perhaps gives birth to the interest with hit the target the mainest, and had filmed oneself ability practice cannot have satisfied the degree of need to can goofy camera, can consider.
2, photography lover or have other need (for instance husband wants to buy, we can be encouraged incidentally below) ;
3, very rich, do not have local flower.

Film at using goofy watch for an opportunity of cate film skill looks please:
How to take pretty cate picture with goofy camera (on) - film piece

Love lives, love cate, more and delicate all live in A Su’s happiness: Click enter the happy life Blog that enters A Su

Filed under: Community Kitchens by Cuisine

A lot of friends ask my camera is what brand and model, do not know every time the answer can make everybody very disappointed. Because my camera is a particularly common IXUS50 that has bought the Canno of little goofy watch for a chance that be less than in the market (graph 1) . Actually goofy camera can take good cate picture euqally. Come two many years, all oneself pictures film with this camera. From begin now, I am OK the process of the very clear progress in seeing oneself fumble in little, what does the decision write so, give the friends that have goofy camera to also hope to take beautiful cate picture euqally.

A piece of good picture basically depends on two measure, one is to film, 2 are later period processing.

Film: It is the soul with good true picture. I do not know too complex photography skill, and the exposure of goofy camera, right speed of anxious, shutter is automatic, need not we worry about. Use goofy camera to take a picture so we can decide the element basically has 3: Composition of a picture, tie-in, light. These 3 elements depend on filmed person, can accuse, use equal watch for an opportunity, same course to taste, the picture that everybody takes same environment can be different style, say filmed talent is the soul of photography so.

One, composition of a picture: Composition of a picture is the first pace with successful photograph, the stand or fall of composition of a picture decided the integral aesthetic feeling of the picture on a lot of degree.
1, small be apart from a style to film - the killer mace of abecedarian
A what I should carry above all here is goofy camera particularly big special and simple especially good used function - small be apart from. Especially the friend to begin to learn, this function must make full use of rise, the most inviting part exhibits the cate that can make a picture medium clearly to come out now, the meeting is very special and inviting. Let a person see a picture with respect to dribble, this can be cate picture extremely to. Because food held major appearance, want the harmony with setting tie-in colour only, other collocation basically can be absent nerve-racking. On composition of a picture, photograph main body highlights food namely, but those who need an attention is not to want what take food to take a picture too full, no matter be horizontal edition or perpendicular edition perpendicular edition, up and down must put apart is certain and interstitial, space wants above a little somes big. The left and right sides has at least it is good to can accept interstitial gift at the same time.
Goofy camera affirms in definition and acutance respect and medium, high-grade have very big difference, but of goofy camera small can be apart from this differentia the function as far as possible contractible. So of goofy camera small be apart from a function to must be used rise. Of very much goofy watch for a chance small be apart from a function first-rate, my small IXUS50 is in this respect is first-rate, small be apart from focusing place to understand the definition that give a lot of moment of no less than good watch for a chance. If pursue 2, 3 very clear bright, it is small the contribution that be apart from ah!

2, integral style films: Film time became long, a lot of friends hope to film give those who have foreground and background, the integral picture of style harmony. This needs the skill of some of composition of a picture.
Above all, the picture should regard main body as the food that should present, the position of main body can consult the 9 case in photography pursue (distribute the picture into even nine grid namely) , the center of main body falls below 9 style intention two dot appreciably slant near the position that go up be on friendly terms. The direction that slant basically depends on the light, generally speaking prep against light slants, slant the blank point that give is with exceeding 1/3 picture appropriate (if pursue 4) . Note the size of main body even additionally, want to highlight namely, cannot too full, between the 1/3 ～ 2/3 that general situation main body takes whole picture, want the space with suitable put apart up and down. Below the circumstance of the tie-in content that have powerful connections, setting collocation content cannot be more than main body scale in the scale in principle in the picture, maintain certain distance. Normally main body and tie-in content become the S state with a proper size in whole picture, integral composition of a picture is more balanced. Graph 4 in two figures are properer, into S shape, graph 5 in the 1st principal part is too small, the 2nd pair a main body is too full.

Taking alimental time of course, besides picture of main body deflection at the same time besides, main body still can place an inter. Normally character or still life photograph, it is to abstain from quite main body is in in the middle of between, but it is completely OK however that I feel to take food. Main body of if it were not for places an inter inflexibly, have a few change however, euqally OK and special vivid, let main body certain gradient, main body and setting photograph echo wait for instance, if pursue 6, 7.

Normally if main body is irregular appearance when, need to decide neatly according to appearance, but also do not disobey above a few principles. If pursue 8, 9

If be of two main body circumstance: Must have the branch of primary and secondary, it is around structure normally, one from the back serves as in front the setting of main body. Have the cent of around and side around, if pursue 10. Still have be many main body, it is to be arranged orderly generally speaking, graph 10 introductions person can consult first, change again gradually.

Film in integral style in, the shooting angle of camera also affects composition of a picture, the individual feels general to camera camera lens and horizontal are become 30 - 60 degrees of horn film horny dish is tasted more beautiful. Household utensils is deeper more look down at a few, more shallow make the same score slightly inspect a few. Also not be very strict nevertheless. Individual dish is tasted suit dinkum high angle shot to perhaps be made the same score pat. If can have the friend of tripod, the attempt uses tripod, I used tripod inadvertently once, discover shooting angle, composition of a picture is first-rate master, need not oneself are raising watch for a chance left move move again, tired asthma breathes heavily, special recommend.

2, tie-in:
1, setting is tie-in: Basically be the color between the main body that be photographed and setting environment and simple sense collocation. As a result of what besides main body the choice of setting decided whole picture almost tonal, tie-in good, whole picture is met very beautiful. And different collocation decided picture and alimental are different style, the light is bright, the setting with simple and lively colour can reflect a pure and fresh perception, the dish of tie-in cold and dressed with sause, green dish, dish that stew very Shu Xinchang giving a person’s fast feeling. Brunet changeable background is composed with grave, can build the romantic, mysterious, appeal that is full of warmth, a few tie-inner complex dish is tasted, eat of Western-style food, prandial, banquet films can reflect the culture with a dietary immanent oneself more. Tie-in purpose depends on the setting of foil food and culture, so not constrained at dogmatic, the harmony that assures picture whole style is unified, it is OK that the reader can understand the opinion that writes an expression and concept correctly. (graph 11 contrast for two kinds of styles) .

In colorific harmony collocation, want to follow colour collocation principle. For instance yellow and purple meeting produce comparative result, green and blue can produce harmonious result, in all sorts of black, white, gold, silver-colored tie-in and other colour can produce Yan Yong simple, harmonious effect is waited a moment. What I also apply on colour collocation is bad, the individual adores the picture colour of rice bucket J very much, extremely beautiful. Everybody still is of referenced ace

Setting material can buy paper of a few A4 normally the has grain colour paper of 2 times size perhaps rips a few coarse cloth piece. Although intense colour is used,need a few skill, but if be an impression with color of flax, Mi Bai, wood, gray very general. Background changes besides radial light and shade, the material of the lining cloth end the back and simple sense change also can control the style of image greatly, the proposal does not use too smooth paper. (Graph the material of 14 a few setting that are me, because left paper is too smooth, what use basically now is very few)

2, fittings is tie-in: Tie-in thing often can affect the style of whole picture, taking alimental time especially, the prop of background can rise to change dragon to nod the magical function of eyeball sometimes, build an a lot of atmosphere to come. If reside a cole, background can build allusion adornment with and so on of chic bowl chopsticks spoon, little thing, if confect buffet, a few fruits, beverage, red wine, knife and fork can reflect original grade more, the goods that traditional dish can distribute Chinese style characteristic for example and so on of Chinese knot, ancient books, fan, chili, jade. Alimental raw material dips in with what deserve together to eat the good thing that expects cole also is to be able to match. If pursue the 15 collocation that are two kinds of styles. Tie-in amount is unfavorable and additionally overmuch 1 ～ 2 advisable.
Still be that word, tie-in purpose depends on the setting of foil food and culture, so not constrained at dogmatic, the harmony that assures picture whole style is unified, it is OK that the reader can understand the opinion that writes an expression and concept correctly. Remember patting traditional milk products once, think the feeling that takes a royal court comes, do not pat with ancient books, fan, tea service give a sense, brainwave put a pair of virescent jade bracelet easily later child, at a draught the effect is very good. Graph 15

Tie-in thing does not need to be bought technically painfully, should notice to collect at ordinary times only went, for instance trashy small hang adorn, holiday of artificial flower of the worn-out in rag head, home is careless, of processing dish dish of bowl bowl. After my family and friend know I am liked this, mockingly I follow those who pick garbage like, also help me leave a heart to collect however nevertheless. There is some of trashy thing in the home, they can say to leave Su Liu to wear, she did not allow need, ah

3, the light

Good light is image colour shines beautiful, connect the most crucial factor that appear. Want to choose scattering illuminant above all, prevent sun or lamplight is point-blank, below the circumstance of scattering, stand by bright place as far as possible, for instance the balcony, window edge. The light afternoon is better than in the morning, colourful. To 4 o’clock afternoon for the most part the left and right sides filmed my photograph at 2 o’clock. Those who film the color of week enclosure body can affect image is tonal, best all round it is white, cream-colored, image of both neither influence is tonal, have the effect of better scattering light again.
Late arsis photographs the incandescent lamp that can use lambency studio and above of two 35 tile. I won’t do studio, bodhi sends me, the problem looks for bodhi: )

My picture give typical examples is perpendicular edition, this is individual habit problem only, horizontal edition perpendicular edition can take good picture. Horizontal edition basically also can follow above principle.
Additionally these talk about an action to film at edition of the daily life of a family introduction, to a few big ” ” people the very artistic picture that take is not applicable! ! !

Unfinished, to be continued. . . . . . About filming the later period processing later awaits please: How to use goofy take pretty cate picture (below) - later period is handled piece

Filed under: Community Kitchens by Cuisine

See a card early in forum of wife and mother, discovered this activity, hearten eventually today, act on the goal that shares enthusiasticly, the everybody after looking says I make trouble will break me!
Nowadays, I 1.6 meters have height only 84 jins, and foster 2 twin darling (11 months were rectified) if plan institute is shown, a lot of colleagues are very open-eyed at me postpartum restores rate. All the time since my weight is wander between 88-96, because be twin cause, pregnancy reaction is unusually strong, till the weight when unripe darling just 118 jins. Sisters should say for certain, is the child multiple? Darling is try to make a good showing, mom’s nutrition was absorbed completely, fly fly be born 5.2 jins, circle in the air circle in the air 4.9 jins. Check-up goes when baby a baby’s completion of its first month of life, I said incidentally, 98 jins. This finishs namely confinement my weight, 100 right-and-left levels maintain later. Truly thin of the level to now still is from cross the Spring Festival. From be pregnant case, I and husband have a meal in home of husband’s father and mother (we live in the school) , every month pays 500 living cost. After giving birth to the child, although the grandfather of darling is tall salary but encourage us to live from force, all charge of the child completely without giving thought to (include to give birth to darling) . When darling does not have full moon, my Mom and I take baby together in the evening, full moon hind answered us to live in 1 many months. After coming back, darling grandma helped me take ten days, from darling 3 months rise Laogong begins in the evening and I look after children together (must boast boast my husband) . The child every months 1000 milk powder, 500 yuan ask housekeeper, hand in them even a 500 living cost, and the darling after the Spring Festival falls ill be in hospital was spent 4000, to us for the salary standard of this small town, what the time passes is close cling to cling to, the salary of I and husband is bungled on mouth of the paste that raise the home completely. Darling grandfather still says to us all the time: Living cost is handed in to also cannot have a meal in the home namely after waiting for the child 3 years old, must oneself live. Cross the Spring Festival so, we decide to leave their room of 180, move oneself afresh the home of 40 square, begin independent life. Grandma of the darling when I and husband go to work and baby-sitter come our home to go to work, I come off work come home, baby-sitter and darling grandma also come off work come home. The grandma of darling also does not have a meal in our home midday, because she says,in us the home looks after children even midday. I come off work afternoon, they also went, major moment is I and husband darling people put on the bed oneself play, we have a meal rapidly. Accompany them to play a little while next, in the evening we each cuddle a darling. Go to work, buy food, cook, see the child, do chore, nurse, make water, fool the child, I and husband are so thin 10 jins.
Sisters, want to reduce weight? If you have favour and me to have same experience, assure thin you did not discuss.

Filed under: Community Kitchens by Cuisine

Last year by March, the thing that speaks of to reduce weight with the colleague (that colleague small M does not pass many a little bit 100, the upper part of the body is thinner than me private parts and I am about the same, do not know how to also want to reduce weight so) , two people decide consistently to buy a small free car to move, 300 yuan of small bicycles, wheel just of 16, exceed trumpet. The accompany after after be being bought, coming off work every day rides, want to I do not have meal bureau or be away on official business only, still cannot be raining day of course, we importunate is very good. Until summer comes weight is controlled to 106J, look at oneself flatly alvine and extremely glad.

But good times don’t last long, weather compares a day one day cold, meal bureau compares a day many one day, whole in the winter it is the nest does not have move in the room, had waited to be over year will go to work, weight achieved the appearance of 115-116J actually. After spending the New Year namely below, illuminate, see the RR of a suit:

It is this piece of photograph let him be on the reduce weight road this year again, the middle ten days of a month began to reduce weight in March, basically be to reduce dinner and great movement, go riding a bicycle everyday, discovery is particularly good to leg and abdomen, bad to want to ride fast, and should ride a hour to just go.

Because the job concerns,regular bussiness trip was mixed in April bureau having a meal, so whole without what good in April effect, the bottom was 110 jins March, arrived however by April the model that my weight remains 110-112J, eat in the evening full and those who eat is late, do not have again any motion, a month of failure.

In May, must cheer, colleague small M often ill, cannot go out together motion, be forced oneself fall on the computer in the home carried very much drill, still have the belly dance CD that bought last year, next heel are worn a hour jumps in computer, result food: In the morning is soya-bean milk and so on commonly, lunch is satiate take good place, do not eat staple food as far as possible in the evening, between the weight 104J-105J that says after getting up this morning eventually, the most important is waistline decreases today’s 67CM by the 72CM before reducing weight.

Took a piece of picture 19 days that day, can see apparently and spend the New Year that piece distinction:

Accordingly, reducing weight is to should be controlled certainly good food and add oneself and favorite sport, such ability hold on, now and then on the weekend when will eat with a day some oneself like to eat.

Filed under: Community Kitchens by Cuisine

Every MM wants to wear beautiful dress for certain, want to have a slim figure for certain, for the United States, affirmative meeting wants to try to all methods. I disapprove of insalubrious method reducing weight all the time, when arriving, the loss outweights the gain, still must rebound come back, deprecatory also take drug reducing weight, spent money, sufferred a pain, take this bit of money, still was inferior to eating.

The method reducing weight that I like, it is a life that has the law, abstinent food, move more, insist to come down, ability achieves the result that you want, I live with respect to what introduce me one day to everybody, you can understand.

Rise in the morning, drink water of a cup of honey first, can discharge poison already, can raise again colour. Drink bit of 5 lubricious congee, there is violet rice inside, rice, jujube, soya bean, earthnut, namely nutrition is comprehensive, can satiate. Emphasize a bit, morning meal must have, if do not eat in the morning, particularly hungry midday, those who eat is more, can affect your plan reducing weight. And according to hearing, do not eat breakfast, get stone easily. I eat working food commonly midday, can tell without what, to nibble slow pharynx is paid attention to when having a meal, control food, what do not eat is too much, 78 minutes full OK. I boil congee commonly in the evening, perhaps boil noodle of what, meal hind eats bit of fruit.

Light said to eat, the accession midday I go out to take a walk with the colleague commonly, probably left and right sides of a hour.

Above this when, I also cannot be accomplished entirely, sisters are cheered together with me, come hard together, struggle for slim figure.

Filed under: Community Kitchens by Cuisine

My this person is lazier, want these redundant on the body fat take out so, be forced to use dawdler method reducing weight, change one day 3 eat are a day of 6 eat, probably you will be strange, since want thin body to reduce weight, why to keep dining even? This listens not to have some of contradiction really, but actually, everyday 5 those who come 6 times is little feed much food and the big eat photograph of a day of 3 eat to compare, its metabolism rate is 24 than 7.

And such doing can be in in order to prevent you after starving for long excessive take food, the time interval of every eat does not exceed 4 hours, want to ensure meat meat food all includes protein to wither in order to carry new and high Chen Dai. For instance you eat crude fibre cereal to add a fruit in the morning, can take the small sock such as some of yoghurt and fruit in the morning, lunch eats salad of vegetable of a dish of green to add right amount chicken or fish, afternoon 3 come to was added again at 4 o’clock fastfood, be like a banana and cheese of a low fat, dinner wants as far as possible delicate and simple, eat less a few, can consider vegetable to mix the igneous chicken that 120-180 overcomes, salmon, or the lean lean that is other type in order to add protein content, if sleep still can plan food taken late at night late.

Above is my method reducing weight, although I reduce weight time is not long, but the result is right, sisters can try! Attach photograph a piece!

Filed under: Community Kitchens by Cuisine

Feel embarrassed, I belong the sort of poorer person, see authority to reduce weight so painstaking, I do not take pleasure in other’s misfortune, just say oneself condition, probably at everybody beneficial, also remind next everybody not egregious reduce weight, what do not do oneself clammily is thin.
Because be compared all the time thin, the middle school is met then on, I do not think thin it what have is good to what have, think very much instead a bit fatter, eat chocolate every day then, eat to lying to sleep, him expectation can grow bit of flesh. But not if really.
Again a bit bigger later, the idea is changed somewhat, fat bad also, eat a meal to stand surely everyday then half hour, sitting anything but, be afraid of Nan of long little stomach.
Graduation later Beijing, indescribable fat many, southern friend says to eat cooked wheaten food to grow the flesh easily, have rice more not get fat, I also do not know to be opposite incorrect, anyway I am old Mom often exhorts I eat cooked wheaten food less, lest get fat.
Answered Hunan to stay two years again, result thin came down. Come to Beijing again how fat also did not rise.
What I do not know myself is thin concern with dietary habit, I do not eat meat as a child, follow to reduce weight painstakingly have nothing to do, just feel very insipid. My Mom ever threatened should send nunnery me. Also eat the meat now, what nevertheless pork eats is little, also eat only thin, like to eat beef of cruelly oppress chicken. Cruelly oppress of MS chicken ox is done not have so much adipose, it is high protein pledges, eat more beneficial.
Once forred years summer vacation every day ran of early in the morning, after terming begins later, did not run, the result discovers crus at this point fat rise, also do not answer again once upon a time. Remind each sister so: If motion reduces weight, must hold to, be inferior to be not being done otherwise.
I present am to eat how to lie fat not, I never have reduce weight painstakingly, contrary my appetite is not small, often still be mocked accordingly. I very the digestion that suspicion is me and absorbed a function to give an issue. My little brother and I am similar case, and special love eats the meat, still went to a hospital checking designedly, but the result does not have what defect, also have our afraid Jia Kang.
I hope I can be a bit fatter very much (JMS does not hit me) . Too thin really bad. I have namely hidebound, blood sugar on the low side, bring about often carsick, taking candy so. After still having, the plan gives birth to a child, also must fat.
Moreover the person is poor, can show old. Hypodermic and adipose too little, grow furrow easily. See family Liu Jia Ling, Zheng Xiuwen people the photograph that does not make up, can frighten a the dead. That batch of close ballet dancers that say this introduced from the northern and western nationalities or from abroad premier is in Japan to interview, each is so thin that each follow ghost like, a bit flesh is done not have on the face, good-looking? See glow of family Shenyang hall, fat it is bit fatter, can be some closer year photograph and the on without how old age difference 20 years ago. The skin is very good also. My watch elder sister also is, although fat, person of more than 30 years old, on the face a bit furrow also is done not have.
Finally, consider to discover according to science, actually the man still likes the woman of feeling having the flesh. Ah, there is the female fellow student of a fleshy meat on the class before, saw even me love.
So, if everybody is not fat to the influence healthy, what reduce weight not blindly still is good, should not increase stomach trouble to reduce weight and give his more of what.

Filed under: Community Kitchens by Cuisine

To reducing weight, I all along chief commander is motion imposes the healthy kind that be on a diet, and rather than takes medicine or of devil type reduce weight.

My passion to motion, come from begin at elementary school, until after giving in addition to one’s regular job, still insist to play a ball game or go up gymnastical room, so my figure is absolutely 7 years ago standard and strong and handsome: Tall 168cm, weight makes an appointment with 110 jins or so. Just constitutional framework outline is thick, again thin, bone is thin also do not drop.

The level with my absolute figure before why saying 7 years and strong and handsome? Because married in 6 years. Maiden before desperately body building, soft hardware of for fear that is not strong, the degree that be reduced to poverty reachs to be chosen. After marriage, greatly loosened at a heat, then lazy bug dispatchs, besides make love, what motion also is carried do not have interest. Do the results that yellow face woman comes one year quickly: The face does not fizzle out however white instead many, fertilizer creams also be in accumulate thicker more, special accumulation is mixed in hip the waist, nowadays, I should be on the road that reduce weight again (uptodate 128 jins, miserable. . . ) .

Pull a bit far, turn a subject.

My result reducing weight is:
One, should be on a diet, but not be fast, every eat makes an appointment with 7 minutes full, a cup of tea after eat, one, two fruits.
Motion, add reasonable dietary ability to achieve strong and handsome goal. Some people are not drunk do not eat, or larynx is buckled to spit after eating, or take drug reducing weight. . . Completely these, it is unscientific reduce weight, can cause the harm of the body instead. In dietary respect my every eat eats and drink all the same, but can eat dot, dinner little more in lunch a bit, put an end to take food taken late at night, such, nightly accumulation is in the food of intestines and stomach became little, the body wants to absorb, come down slow also.
It is I have a habit only: Do not have breakfast. A lot of people say breakfast is important, but from small I am unaccustomed eat it. See the netizens of my article, you do not learn me.
　　
2, motion
I suggest to press the different position that wants to reduce weight each, go technically doing exercise, for instance I think the fat of subtractive waist, abdominal accumulation now, doing Set Up is the most effective, of course, ran also is indispensable, hold to a hour everyday, hold in order to go, want the figure with strong and handsome a suit, actually very easy.
Besides, hold to: Can stand not to sit; Can go, do not take a car, use effectively come off work or put what go doing short distance between class hour to take a walk, also be many a little makes a mickle. In my gymnastical process of more than 10 years: Wine is illuminated drink, fat is illuminated eat, what love to take pigskin, animal particularly is splanchnic wait, but weight won’t rise all the time, this is attributed to motion.
Share a good method that reduces weight quickly to give authority here: Before ran, the seat that wants to decrease in you tangles on last film, run to be taken off immediately last film. . . . . . . After I had tried, very useful, lasting except what fall is sweat completely inside film.

Stick a piece I am avowed and best the photo when the figure.

Filed under: Community Kitchens by Cuisine

Do not know from when to begin, fat began my the closest companionate ~
They let my hate get gnash, but still go back on his word not to agree to leave on my body ~
2003, guangdong development goes after I graduate, weather is torrid the transitional ~ plus the environment
Slowly, that abominable RR leaves me far gradually actually went ~

Cantonese has the habit that drinks early tea, I also want ~ of do in Rome as Rome does naturally
Breakfast was replaced by early tea, and also look more in salon reducing weight ~
Say chart Er has the effect that reduce weight, natural, I also fell in love with its ~ with not wonderful flavour
To swing the RR that goes up personally, I also eat lunch and dinner as far as possible some of green vegetables ~
The flesh touched ~ rarely almost
Recreational time is after late tea, always can go up about the friend of in threes and fours goes bar hey ~
Follow driving music, my emphatic wants to swing the RR~ that is fed up with on the body
Day after day, year answer a year of ~
Beautiful already successful reduced weight 120J~ from 176J

Height although I of 168 look not thin also now ~
But, health is beautiful ~

Spring 2003, height 168 Weight 176

The winter 2003, weight 176J, fasten jest I ah!

In January 2007
Height 168 Weight 125

In March 2007 the blizzard of Shenyang

I of success thin body, beautiful hard-earned ah ~~

Filed under: Community Kitchens by Cuisine

I, the age is 30 years old
Height 157CM
Weight 60KG

In reducing weight to undertaking…

From before reducing weight 145 jins control 120 jins of present, reduced many jins 20 meat. The time of experience from 2007 10 the middle ten days of a month begin now, the time of half an year. The story of a lot of JMS in jar gave me very great power and encourage. Also draw up my story now come, share together with everybody, encourage each other together.

Had not noted oneself fat thin problem all the time so, arrived high school discovers I want to compare the classmate that is the same as weight to appear a lot of fatter, in impression the thinnest when it is to be in tall 3, weight is controlled in 95 jins (because study compares tired reason,the likelihood is, ah breathe out) , the weight after attending a college also is controlled in 100 jins, not thin also not be too fat. I am in later big that years of 2 a serious illness, make hormone kind medicaments brings about weight to go up to 120 jins or so. Because all people are in body state,let me fill at that time! Fill! Fill! Plus have do not disrelish my fat boy friend, maintain all the time so do not have in 120 jins or so thin over- . When 6 years because give birth to darling, the violent wind when weight is being produced rose 170 jins, what all people think I am conceived is twin… my weight when son full moon is controlled in 150 jins, the weight after going to work fell to nod 140 jins or so. Seeing the person beside is thin thin, oneself are dragging the body of overstaffed everyday. . . So I decide to reduce weight! !

One, reducing weight is a long-term course, must hold to, do not want covet to wear a month decreases a few jins. Decrease quickly in that way rebound to also be met very fast, and the harm that also has fixed rate to the body. Want the every little bit from inside the life to be made, let reduce weight the habits and customs that becomes oneself.

2, change food habit, proper control diet. The control food that I say, it is not to restrict sort, but limitative alimental gross. All food are nutrition, because gross exceeded requirement,get fat is. I not approve of is on a diet, so I eat every eat to be divided to 7-8 full, never carry feed, whats can take a place. Do not bring to bear on to oneself too great pressure, cruel do not want extensive heart twice, ate a dot less to go the following day. Change dietary habit, the key is pair of dinner manners, must eat less. “It is satiate in the morning, good to eat midday, eat in the evening little ” be a changeless admonition reducing weight! The JMS that has a lot of does not have a meal in the late evening, I am not done. Because my individual thinks I am impossible,do not have dinner all one’s life, so I eat a few fried dishes or green vegetables commonly in the late evening, never eat staple food.

3, be motion of course. Motion can be used up adipose, hold to everyday the active campaign of above of a hour, can let you use up redundant adipose. Firm the method that in the begining I learn JMS canters in the late evening, because I do not have ran machine,so I run with respect to place, hold to badly, the effect is general also. My morning and evening commutes on foot later, in the morning is double 30 minutes or so commonly, the meeting is some slower in the evening time also chairman some. It is to compare on foot not tired very easy importunate moves. And economy substantial (ah, I am holding to all the time now) .

The healthy and effective habits and customs with reduce weight good in Yu Liang and abiding perseverance. And treat reduce weight cannot use too slashing means, because difficult conference creates very great psychology burden, cannot hold to, quit thereby. Must change habits and customs slowly so. I begin weight to did not change all the time from Feburary, firm in the begining I weigh weight everyday, see the number is met without metabolic mood every time very poor, hit confidence especially, the belief that has going down was done not have. I do not weigh weight every day later, because I want the thin body that is health, it is the habits and customs that wants little him change. So I still insist to walk everyday, control food. . . Good convention is in one step by step nurturance! Reduce weight without unsuccessful, only not importunate. I meet what hold on all the time, I want lifelong beauty! !

Ah, hope all reduces weight with the plan JMS that reducing weight reduce weight successful, lifelong and beautiful. . .

Come piece of PP~~ <br><br>

Filed under: Community Kitchens by Cuisine