Violet onion fries pork liver
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Material:
Pork liver, violet onion, ginger, oily, give birth to pink, soy, candy, salt, gallinaceous essence, pepper, still have used a bit green Chinese onion that remain yesterday
Practice:
1. pork liver is abluent section, catch with unripe pink and salt wash 3 minutes or so, abluent, cheer, soy, jiang Si, gallinaceous essence, pepper, salt, bloat 20 minutes
2. violet onion is abluent, head and end cutoff, bubble is in 5 minutes in water, can not stimulate an eye when cut:)
The violet onion rip off after 3. bubble water is cortical, stripping and slicing. Green cuts into shreds
4. burns the boiler that heat up oil, the boiler below pork liver explodes fry
5. is fried to become angry, put into violet onion, fry
6. is fried to onion molten, put sugar, put green silk, fry a few times, give boiler:)
Process graph
Material assembles
Join salt and unripe white
Catch in washing
Put burden to bloat
Cut good onion and green silk
Pork liver leaves boiler
Add onion piece
Add green silk
Give boiler
Look nearly
Brief introduction: Onion, for lily division herb, renown onion, round green, be a kind very common cheap dish of the daily life of a family. Compatriots often is fear of its peculiar acrimony aroma, and in abroad it is known as however ” the empress in dish ” , nutrient value is not low.
Effect: The only in vegetable contains prostate element A onion, prostate element A can be outspread hemal, reduce haemal viscosity, consequently meeting generation falls the blood pressure, blood flow that increases coronary artery, action that prevents thrombosis. Often edible is mixed to fat of hypertensive, tall blood patient of heart head blood-vessel has sanitarian effect. Plant alexin is contained in onion, be like garlic element, have very strong antiseptic capacity consequently. Chew raw onion to be able to prevent a cold. The microelement Selenium that it contains is a kind of very strong antioxidant, the freedom inside can cleared body base, enhance cellular vigor and metabolization ability, have the effect that prevents cancer to fight consenescence. In recent years, swiss scientist discovery often eats onion to be able to carry bone density, conduce to osteoporosis of prevention and cure.
Suit a crowd: General average per capita but edible.
Applicable quantity: Every eat 1 (50 grams are controlled) .
Sweet clew: Cannot excessive edible, because its are easy,produce volatile gas, excessive edible feeds generation to bilge gas and exhaust are overmuch, cause discomfort to the person. Every has skin Sao to itch sexual disease is mixed the person that suffer from ministry of eye disease, eye to congest should be fed less.
Liver is an animal store inside body nourishment and alexipharmic vitals, contain rich nutrient material, have function of nutrient health care, it is optimal enrichs the blood beautiful is tasted one of.
≮ effect ≯
The iron in liver is abounded character, it is to enrich the blood the most commonly used food in food. Especially pork liver, its nutrition content is porky more than 10 times. Porker liver is adjustable with the physiology function that improves anaemic patient hemopoietic system.
The content of A of the vitamin in animal liver exceeds the food such as grandma, egg, flesh, fish far, have maintain grow normally and reproductive functionary action; Can protect an eye, preserve normal vision, prevent an eye dry, fatigue; Keep healthy color of skin, strong and handsome to cutaneous have important sense.
Often edible animal liver still can complement vitamin B2, this is important to compensatory airframe complementary enzymatic, the airframe that finish is a few righter of poisonous component go poison has main effect. General flesh still is had in liver kind the vitamin C that food does not contain and microelement Selenium, the immunity that can enhance human body reacts, fight oxidation, prevent consenescence, can restrain the generation of tumor cell.
≯ of ≮ applicable crowd
Average person but edible.
Anaemic person and the person of the job before often having computer suit particularly.
≯ of ≮ comfortable dosage
Every time 50 grams.
≯ of ≮ special clew
Liver is the oldest poison terminal inside body and alexipharmic organ, so redemptive bright liver is not eager to cook. Answer to put liver below tap water bibcock to rinse 10 minutes. Put in water to immerse 30 minutes next. Cook time cannot too short, should fry 5 minutes of above in urgent fire at least, make liver becomes dust-colour completely, cannot see hematic silk gift is nice.
Remedial anaemia matchs spinach best.
≮ is healthy traffic light ≯
Animal liver has more cholesterol.
High cholesterol disease of dirty, liver, hypertension and patient of coronary heart disease should feed blood less.
Animal liver shoulds not be as much as content of vitamin C, anticoagulant, Zun Xuan cling to, actor falls the medicaments such as spirit and benzene second hydrazine is fed together
Dragon boat festival has not arrived, I piggish had begun to act the raw material that ~~ is preparing to wrap a zhongzi a few days ago, shift to an earlier date one day to give the meat bloat on, last on the lid film is put in freezer, such more tasty! 
The son likes to eat the meat most, I prefer those who eat ormosia of candied date or jujube, put cool later and do not touch white sugar, the Zong of glutinous glutinous is sweet let me do not stop a mouth, can eat several ~~
Small when because gluttonous, ate 4 zhongzis continuously, of stomach-ache roll about on the bed, 
Say to feel embarrassed ~~
Him everybody is done advocate! Still have, a hand wraps a hand to lifting camera to pat, hey, the pace Zou of the bag is not quite complete, friends teach oneself a grow into useful timber ~~ 
