Nice Food

Raw material: Inkfish valve of 3-4 of 300 grams, garlic, Jiang Mo is 5 grams of 3 grams, oyster sauce 15ml, white sugar, red any of several hot spice plants 1, black peppery a few of 5 grams, sweet green, tinfoil a piece

Practice:

1. first inkfish abluent, especially in-house black film and soft carapace. the head and body departure, cut even figure with knife across gently on the body of inkfish;

2. pats garlic end, Jiang Qie to become end, put into cutting good inkfish;

3. is ordinal join oyster sauce, white sugar, black peppery 3 grams, mix is even, let its tasty half hours;

4. puts the inkfish that has bloated in paper of a piece of tinfoil paper among, next will all around tuck up carefully, wrap severe;

5. is put into oven, bake 15-20 with 200 degrees firepower minute. Open silver paper carefully next, the Sa Shanggong that take the advantage of heat any of several hot spice plants, bake 5 minutes again, scatter finally on black peppery with sweet green can.

With tinfoil the bag is baked, the reservation seafood of the can oldest rate, flesh kind Xian Tian mouthfeel and nutrient composition. Still can handle prawn, weever, chop to wait a moment with this practice, flavour is exceedingly delicious;

If like relaxed Xian Tian of mouthfeel, do not put when souse soy, old smoke the dressing that waits for chromatically. I had tried to be in after including material tasty silver paper, put an a small butter, way sweet, roast the flavour that come out is very special and delicious, do not wish even Shang Zhidou to waste even, everybody can try;

Need not worry about the quantity of heat of butter, because redundant oil was not added in this dish, and the oil that seafood itself place contains also is inferior to the flesh kind so rich, because this in a way joins a bit butter, can make whole course tastes more delicious and juicily instead. Worry about caloric word really, vegetable can wait in on the collocation in dish a few Xianggu mushroom, bean curd, it is better that nutrition and mouthfeel are met;

Tinfoil is oven bake appropriative, sell in a few supermarkets last film, last the crate of bag has. When the material with the much occasionally juicily oil such as roast chop, also need to bake dish of on the upper berth one layer tinfoil in lower level, can prevent the carbonization of grease effectively, it is a lot of easier to such cleaning.

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Filed under: Community Kitchens by Cuisine

Carbonado: What Jiang Wei puts when putting ginger not early to do a fish is the fishy smell of purify fish. When to put Jiang Qu after all is effect of raw meat or fish best? The experiment makes clear, when the PH value of fluid of piscine body soak is 5~6, put Jiang Qu effect of raw meat or fish is best. If put ginger prematurely, of the ginger of protein meeting block up in fluid of piscine body soak go action of raw meat or fish. So, when doing a fish, had better heat to be boiled a little while a bit first, when piscine protein is caky, put ginger again, can achieve the goal that removes raw meat or fish.

Flour: Eliminate oily fishy smell

Put the oil that scamper spends a fish inside boiler to burn heat, green of devoted a few paragraph, ginger and blast of Chinese prickly ash are anxious, leave boiler end anger next, catch a face to be scattered into hot oil, the gelatinization after flour be heated is deposit, a few more adsorptive dissolve is in the 3 armour amine inside oil, but the major fishy smell of eliminate oil.

Wet starch: Eliminate oily fishy smell

Burn the oil that scamper spends a fish hot, classics green, ginger, Chinese prickly ash goes after fishy smell, drench again a few smooth stiff wet amylaceous oars. Sink because of blowout of wet amylaceous be heated inside oil, amylaceous bubble is OK drop the fishy smell adsorption in oil, cast aside subsequently go the amylaceous bubble that float wears can.

Filed under: Love Food by Cuisine

[garlic sweet cheese bakes fragile bowel]

Raw material: Fragile bowel earths up a root 3 times 3 cheese 1 woman’s head-ornaments wraps 3 garlic branny right amount olive oil 4 spoon (60ml)

Practice:

1) press garlic into mashed garlic. Biscuit is branny arrive in a big bowl, enter mashed garlic and olive oil agitate even.

2) the surface of will fragile bowel is inclined cut a few knives, with cheese piece will fragile bowel furls, wrap on one to earth up a root again.

3) right now warm-up oven. The biscuit mix up is branny baking partly dish in by the shop, put the fragile bowel that has coiled next, scatter on the rest biscuit is branny.

4) in putting oven, 220 Celsius are roast 10 minutes can.

Super 啰 Suo:

** earths up a transliteration that is Bacon, the fleshy souse that is the back that uses a pig or costal region ministry normally or fumigated and become. In supermarket cooked food area of cold storage ark has carry out.

The biscuit of this brand that I buy ** is branny not be very good, but I ever had used Mankedu, pretty good still, more exquisite, roast or after decoct blast also very crisp.

** does not have olive oil, usable butter is replaced, but must come with the butter after melting agitate biscuit is branny, dosage need not too much, the flavour of butter is heavier.

** is in this dish, if biscuit is branny medium can add new law sweet broken, taste is better.

The meaning of ** warm-up oven, open power source namely, oven empty move heats, wait for electric heat to be in charge of by red blacken, it is warm-up ends namely.

｛ decomposes Ing. . . . . ｝

Filed under: WenYue cuisine by Cuisine

[Dawdle steaky pork burns a turnip]

Raw material: Dawdle piece 20 grams Steaky pork 300 grams Radish 300 grams Laojiang 5 Green Chinese onion 7

Condiment: Cooking wine 1 teaspoon (5ml) soy 1 spoon (15ml) oyster sauce 1 spoon (15ml) saline 1/2 teaspoon (3 grams) candy 1 teaspoon (5 grams) teaspoon of white peppery 1/4 (1 gram) teaspoon of gallinaceous pink 1/4 (1 gram) balm 1/4 teaspoon

Practice:

1) dawdle piece after immersing 30 minutes with cold water abluent. The water of dip use delaying tactics filters foreign matter continue to employ. Steaky pork cuts chip, section of green Chinese onion, old ginger section. After radish is abluent, cut piece.

2) oil is entered in boiler, conflagration heats to 7 when becoming heat, change stir-fry before stewing of medium baking temperature to fry 5 minutes into steaky pork, after waiting for steaky pork to give oil, enter radish piece, jiang Pian and green piece, continue stir-fry before stewing fries 3 minutes to come out to moisture.

3) transfer into soy, oyster sauce, salt, candy and white pepper, enter dawdle piece the soup with use delaying tactics of a few dip (did not cross position of half of the food inside boiler can) , lid of the boiler on the lid uses stew of medium baking temperature 5 minutes, after opening lid, change conflagration, go to Shang Zhishou to work slightly, transfer into gallinaceous pink and balm can give boiler.

Super 啰 Suo:

** fries the crucial part of this dish, be first steaky pork sufficient stir-fry before stewing gives oily share, the oil of reoccupy steaky pork comes turnip of stir-fry before stewing piece, such smell will be sweeter. Again the turnip piece moisture stir-fry before stewing goes out, can the raw ingredient of purify turnip, after been do, taste, mouthfeel won’t water collapses collapse.

** is planted besides this circular radish, the sort of length, the long radish that similar Xiaobai hare eats also can be used make this food. By the way one, when buying, this kind of radish is to taking tassel child sell, after coming back, radish cooks food, turnip tassel child abluent hind, can use salt directly, vinegar, candy, gallinaceous essence and balm cold and dressed with sause are breathed out, reduce internal heat died.

** is final, open cap to stop boiling water with conflagration, can make the flavour of dish more full-bodied.

｛ decomposes Ing. . . . . . ｝

Filed under: WenYue cuisine by Cuisine

[medlar red jujube boils raw fish]

Advocate makings: Give birth to a fish (snakeheaded fish)

Complementary makings: Dish of steaky pork, red jujube, medlar, dried tangerine or orange peel, West, ginger

Condiment: Salt, white sugar, pepper, white wine

Cook a method:

1, will raw fish is cut agglomerate, enter the decoct in oil to be taken out reserve, jiang Pian explodes below sweet, join stir-fry before stewing of steaky pork bead sweet, put dried tangerine or orange peel, raw fish, irruptive and right amount boiled water, red jujube, medlar is put after be being burned, add a few white wine, build boil 15 minutes, go out before boiler 5 minutes to put western food, add salt, white sugar, pepper to flavor can.

Filed under: WenYue cuisine by Cuisine

[preserve one’s health 5 rice]

Raw material: Rice 70 grams Red rice 70 grams glutinous millet 70 grams black rice rice of 70 grams broomcorn 70 grams clear water is right amount

Practice:

1) will 5 kinds rice mixes together. With the chopstick the picture encircles agitate pan twice, not with hand emphatic excessive rub is washed, lest the prediction of a person’s luck in a given year of nutrient material.

2) put the rice that has washed clear water to immerse 45 minutes. (water quantity and the water amount that cook rice at ordinary times are same, for: Horizontal and rice make the same score the distance of the face, about 1 centimeter or so. Usable also finger is measured, horizontal is middle finger or forefinger about to the distance of rice plane the height of the first joint)

3) after immersing, open power source, after been boil, continue stew 20 minutes, mouthfeel is much better.

4) if the child does not like to eat, with respect to move ideas, the mould of use at hand, change to meal of coarse food grain a modelling.

Super 啰 Suo:

All ** rice kind, all can buy in supermarket or market. Can differ according to oneself taste, the combination that chooses different coarse food grain is tie-in. But want to notice, place of different coarse food grain needs immerse time.

When ** pan food grains other than wheat and rice, clean with chopstick agitate, not with the hand excessive rub is washed, lest cause the prediction of a person’s luck in a given year of nutrient material.

More fiber is contained in ** corn, before boiling, immerse with water, the mouthfeel after been boil is soft sodden, the most important is, after immersing, boil make, can make human body lighter absorb and digest. Cook boil in a covered pot over a slow fire of good succeed add 20 minutes, again edible mouthfeel is much better.

What ** needs to remind is, in the summer, if need constant time to immerse any cereal, build on one to last as far as possible film, put freezer cold storage to immerse, lest air temperature is high, cause a bacterium.

The tube that ** cannot accept coarse food grain temporarily people, can give oneself a successive get used to a process. For instance, use 7 become rice first, 3 become coarse food grain go matching, after was being accepted slowly, the scale between readjust coarse food grain is breathed out.

The benefit of ** coarse food grain is very much, but the person with intestines and stomach and bad digestion should be fed less. Pregnant woman avoids many edible the seed of Job’s tears even, because the seed of Job’s tears is medium,oil of Job’s tears benevolence has systole the action from palace.

｛ decomposes Ing. . . . . ｝

Filed under: WenYue cuisine by Cuisine

[prawn of 焗 of garlic Chengdu cheese]

Raw material: Big prawn 6 small-sized potato a garlic Chengdu 2 spoon (30 grams) cheese of Ma Su lira 4 spoon (60 grams) milk 2 spoon (30ml) 1 spoon of butter (15 grams) saline 1/2 teaspoon (3 grams) music wine 1 spoon Thyme a few (can not put)

Practice:

1) after potato is abluent, delimit in the skin of face of positive and negative on crisscross two knives, put potato evaporate of a pot for steaming food 20 minutes, or it is OK to be thoroughlied cook with water. After waiting for potato to cool a bit, potato flay.

2) the shrimp gun that uses scissors general big prawn, head and foot are cut off entirely. Cut open to the head from the caudal edge back of shrimp. With the arenaceous bag in arenaceous line of toothpick winkle back and head.

2) dissection shrimp flesh from the back of shrimp with the knife after 2/3, maintain 1/3 shrimp flesh to be not cut off. shrimp the back is opened, going against the grain chop of shrimp flesh a few times with edge.

3) put shrimp what spreading good silver paper to bake dish in, drench on music wine, scatter on salt, the daub that use a hand is even. Scatter next on a few thyme and black peppery, souse 10 minutes.

4) the pulverize in putting potato flay in the bowl, join butter, milk and garlic Chengdu mix are even. Fill potato mud go up in shrimp back. Scatter Su Li of mount a horse to pull cheese subsequently.

5) oven warm-up, set is180 Celsius, will bake dish put in oven middle-level, roast 10 minutes can.

Super 啰 Suo:

** does not have prawn, can be replaced with largish careless shrimp.

** is better with fresh thyme flavour. With dry thyme, can cooperate black peppery with exert of the root in a few A (Oregano) , also call a Sa grass, or the ox comes, flavour is richer, but if do not have, OK also and complete need not breath out.

** music wine, it is wine of yeast for making hard liquor, use in seafood dish, besides go raw meat or fish, still can carry sweet.

** matchs be eaten together with rice or bread of a cup of white wine, let taste bud set foot on the brigade of a paragraph of cate.

｛ decomposes Ing. . . . . ｝

Filed under: WenYue cuisine by Cuisine

Raw material:
Tomato patch 400 grams, carrot 400 grams, clean Chinese cabbage helps 450 grams, thin pork 250 grams.
Match? Makings: Soy 50 grams, refined salt 13 grams, gourmet powder 3 grams, cooking wine 10 grams, water is amylaceous end of ginger of 65 grams, green each 10 grams, soup-stock 600 grams, the plant is oily 2 kilograms (real cost 120 grams) .
The method that make:
Flay of 1) general potato, all cut the man of 1.5 centimeters of square with carrot, with the deepfry that heats up most probably ripe stand-by; Thin pork cuts the small diced meat of 1.5 centimeters of square, put a basin inside, join water starch 25 grams, refined salt 5 grams mix divide evenly size, the boiler that use heat is lukewarm oily medicinal powder, fish out drop is oily; Chinese cabbage cuts the Ding Dai of 1.5 centimeters of square to use.
2) put oil bowl inside, leave boiler of boil in water for a while of green ginger end, put stir-fry before stewing of Chinese cabbage man, diced meat to be fried a few times, join soy, refined salt, soup-stock, carrot is devoted potato man, fourth, gourmet powder, cooking wine is joined after leaving, tick off Gorgon euryale, give boiler to be become namely.
Special? Dot: Flavour Xian Xiang, lubricious gold is red, nutrition is rich.
The key that make: Deepfry crosses potato, carrot, easy absorb soup juice, want to put a few boiling water more when the fried dish. Not lubricious, soup juice became little food is too dry, affect child appetite.

Filed under: Love Food by Cuisine

Raw material:
Cabbage 1.25 kilograms, banger 250 grams.
Match? Makings: The plant is oily 100 grams, refined salt 15 grams, white sugar 12 grams, cooking wine 8 grams.
The method that make:
① is good evaporate of the drawer on banger, air is cool slice; Cabbage choose is washed clean, cut Cheng Xiaoxiang eye piece.
② puts oil bowl inside, sausage is put after heat piece explode fry, see become angry, boil chooses cooking wine, choose a few water, can put cabbage to be fried together, want urgent shovel to break up fry, make dish even be heated, fry 1 minute at most, join refined salt, white sugar, mix up flavour is become namely.
Special? Dot: Banger is soft tender not be bored with, color is red, cabbage is fragile sweet, weak green, double-dealing hue is mirrorred, very harmonious, inviting appetite.
The key that make: Cook this dish to should issue banger first piece explode fry, fry together with cabbage again, and not first stir-fry before stewing fries cabbage, devoted banger is fried together after.

Filed under: Love Food by Cuisine

Raw material:

Fat thin pork melon of 200 grams, section 2, wet dried is 15 grams, wet dried mushrooms bead is 15 grams, 2 soup, refined salt, gourmet powder, unripe smoke, wet unripe pink is right amount.

Make a way:

the fertilizer in pork and lean lean departure, part chop is sodden. Refined salt, gourmet powder is joined to mix on the lean lean that rots in chop divide evenly, hit to remove glue. Bead of rejoin fat, wet unripe pink, dried mushrooms, dried, mix divide evenly reserves. Section melon blows flay, cut head end share (the head trail that cuts stays reserve) , dig go flesh, brew the pig meat stuffing that has mixed melon chamber inside, use the head end seal that cuts bamboo autograph to secure. In putting the section melon that has brewed in oily Huo a bit scamper moment is scooped. Go after oil, inside replace Huo, add 2 boiling water, burn to crisp ripe, transfer into refined salt, unripe smoke, gourmet powder, hit Gorgon euryale with wet unripe pink, oil of the end that add a bag mixes divide evenly, eliminate bamboo is signed, can hanging wall.

Nutrient component:

ThisCookbookContain protein 31.5 grams, adipose 75 grams, carbohydrate 14.2 grams. Can produce heat to measure 857.8 kilocalorie (3585.6 1000 joule) . In addition contain milligram of milligram of vitamin C 78, vitamin E 5, calcium 173 milligram, zinc 5.73 milligram.

Characteristic:

Delicacy is sweet slip tender, delicate and goluptious, the content of zinc, calcium and vitamin is richer, suit little edible.

Filed under: Love Food by Cuisine