Nice Food

Raw material:

Pork liver 100 grams, cauliflower 150 grams, chopped green onion fine and soft of 8 grams, garlic wine of 2 grams, carry on 5 grams, soy 5 grams, white sugar is 2 grams, fine salt, gourmet powder, wet unripe pink a few.

Make a way:

Pork liver is abluent cut chip of Cheng Liuxie form. Cauliflower is abluent cut Cheng Xiaoduo, put the fish out after the float inside boiling water Huo is ripe, drop does water to reserve. Set fire Huo on, after adding a few oil to burn heat, put chopped green onion and garlic fine and soft to fry sweet, throw pork liver and gush joins carry on alcoholic drink, fry to liver be about to ripe when, join soy, white sugar, fine salt and gourmet powder, mix up flavour, enter cauliflower and a few water, break up fry, tick off thin Gorgon euryale with wet unripe pink, irrigate on a few ripe oil fries divide evenly to be become namely.

Nutrient component:

ThisCookbookContain protein 21.9 grams, adipose 4.9 grams, carbohydrate 8.3 grams, can produce 165 kilocalorie (689.7 1000 joule) quantity of heat. Contain iron 16.5 milligram, zinc milligram of 4.6 milligram, B22.7 of microgramme of vitamin A 3460, vitamin, Nick is acerbity 17.9 milligram.

Characteristic:

Taste delicious, nutrition is abounded, cauliflower is the top grade in vegetable, have the function that increases immune power. Pork liver contains iron, zinc, vitamin to be abounded A quite, suit little edible.

Filed under: Love Food by Cuisine

Flesh of braise in soy sauce

Raw material:

Fresh fat thin pork 250 grams, rock candy 20 grams, soy 50 grams, anise 1.5, liquor a few of 10 grams, peanut oil, chopped green onion.

Make a way:

pork abluent dice. Peanut oil of infuse of the get angry that fry Huo burns heat. Put anise blast to give sweet smell, put chopped green onion, flesh piece to break up fry a few times, add right amount boiled water, soy, refined salt, rock candy, white spirit, stew becomes stiff juice, pork to soup fresh and tender become namely.

Nutrient component:

This dish contains protein 37.5 grams, adipose 57 grams, carbohydrate 35.7 grams, can produce quantity of heat 785.8 1000, card (3284.6 1000 joule) , contain iron 4 milligram, zinc microgramme of A 30 of 4.5 milligram, vitamin.

Characteristic:

Smell is sweet thick, delicacy slips goluptious. Contain adipose taller, supply of quantity of heat is much, suit to be mixed in the winter thinner and mobile generous is little edible.

Filed under: Love Food by Cuisine

Raw material:
Water sends a squid 50 grams, shelled fresh shrimps 50 grams, cucumber 50 grams, tomato 2.

Complementary makings:
Clear soup 500 grams, cooking wine 10 grams, saline a few, gourmet powder a few, a few of gallinaceous egg white, water is amylaceous 10 grams.

Practice:
After ① squid is abluent, cut a flower; Shelled fresh shrimps is abluent, go alvine mud, accuse to do moisture, put starch of cooking wine of a few salt, egg white, 5 grams, water to mix divide evenly size; Cucumber is abluent, section.
② the shelled fresh shrimps size hind, squid, cucumber piece the scald in putting boiling water respectively is ripe, fish out is put into soup bowl, put tomato to reserve.
Clear soup is entered in ③ boiler, put cooking wine, the rest salt, tasty essence of life is put after burning boil, irrigate become namely inside soup bowl.

Tips:
3 fresh boiling water return the usable lean lean, Xianggu mushroom, material such as green vegetables to make.

Filed under: Love Food by Cuisine

Raw material:
Chicken is ungual 8
Xianggu mushroom 10
Ripe tendons of beef 6
Jiang Pian 2

Complementary makings:
Amylaceous and right amount
Cooking wine 1 big spoon
Saline 11/2 small spoon

Practice:
1, gallinaceous claw sharp cut is divided, abluent, again chop becomes two paragraphs, iron 30 minutes with boiled water entirely. After fish out, abluent.

2, Xianggu mushroom is abluent, with cold water bubble soft, go be being caught with starch after the base of a fruit, rush with water again clean.

3, burn roll 6 cups of water, put gallinaceous claw, Xianggu mushroom and Jiang Pian, drench next cooking wine, boil with conflagration first boil, again make down fire is stewed slow.

4, tendons of beef is abluent, cut two paragraphs, gallinaceous claw stews about 1 hour hind, put tendons of beef stew 10 minutes together, add salt to flavor.

Tips:
○ this soup also can convert drumstick or chicken piece will stew, shang Zhong also can add medicine of red jujube, medlar, yam to be stewed together.
○ chicken claw and tendons of beef all are contained those who abound is colloid, but able-bodied bones and muscles.

Filed under: Love Food by Cuisine

[Raw material]Tremella 10 grams, egg 1, rock candy 60 grams, lardy and right amount
　　
　　[Practice]Water sends tremella to pick head of the base of a fruit, choose foreign matter, full is clean, add water right amount, urgent fire boil converts slow fire is thoroughlied cook, to tremella crisp sodden, join rock candy, agitate comes dissolve. Boiler is entered after the egg takes egg white to add divide evenly of agitate of a few water in, make with slow fire again boil, ripe lardy a few is joined to be become namely before giving boiler.
　　
　　 [Usage]Morning or before sleeping, take feed.
　　
　　 [Action]Embellish lung filling gas, filling kidney of method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Appropriate at AIDS (AIDS) lobar empty coughs, afternoon hectic fever, night sweat be agitated, palpitation insomnia,
　　
　　 [Annotation]Tremella place contains much saccharide material to be able to improve its immunity function to AIDS patient; Egg white, rock candy, lardy Xiang Zun adjusts taste. This medicinal food looks pure and noble, lubricious flavour is inviting, the Gan Tian that feed slips soft, the entrance is changed namely, it is a traditional health care medicinal food.

Filed under: Love Food by Cuisine

Raw material:

Duck flesh 250 grams, green pepper 50 grams, the egg is clear 1

Complementary makings:

Onion powder 5 grams, cooking wine 10 grams, salt 3 grams, water is amylaceous 10 grams, gourmet powder a few.

Practice:

1, duck flesh abluent, slice, put agitate of gallinaceous egg white even; Green pepper goes the base of a fruit, go seed, abluent, section reserves.

2, on boiler buy fire, put oil to burn to 5 into heat, put duck piece fast stir-fry before stewing is fried, fish out drop is oily.

3, former boiler leaves bottom oil to burn heat, fry onion powder stir-fry before stewing a fragrance, put green pepper, cooking wine, salt and a few clear water, duck is entered after be being burned piece break up fry even, put tasty essence of life, the starch that use water ticks off Gorgon euryale can.

Filed under: Love Food by Cuisine

Raw material: Chrysanthemum 6 grams, carrot 100 grams, chopped green onion 5 grams, salt is right amount, gourmet powder 2 grams, clear soup is right amount, balm 5 grams.
　　
Practice: 1. carrot is abluent cut piece, put dish in stand-by. 2. Boiler get angry, infuse clear soup, after putting chrysanthemum, salt, carrot, thoroughly cook. 3. Drench on balm, scatter tasty seed, soup basin is filled after giving boiler can.
　　
Nutrient evaluation: Cool, flavour suffers from chrysanthemum sex, enter classics of lung, liver, kidney, have the effect of clear hot detoxify, cool blood, carrot flavour pleasant, sex is smooth, enter classics of lienal, stomach, lung. A carrot contains many β - carotene, but grow liver, raise blood, bright eye. β - carotene is puissant antioxidant, can prevent a cell to suffer destroy the cancerous pathological change that cause, prevent premature senility and cataract. Chrysanthemum carrot Shang Qing is weak, small sweet, summary belt faint scent, contain vitamin A to abound, but grow liver, raise blood, bright eye, often feed can prevent an order dim-sighted.
　　
Diet: Diet of the person that have gastric cold disease; Carrot avoid and overmuch acetic acid are fed together, destroy among them carrot easily otherwise

Filed under: Love Food by Cuisine

Raw material:

Pullet 1 (make an appointment with 1000g) ginger 10g, refined salt 2g, green paragraph, cooking wine each 50g, pepper 1g, change lardy 25g, soup 3000g

　　Practice:

1. After slaughtering, go wool, splanchnic reach bone, the chicken that chop becomes 3 square piece, put the float inside the stockpot, go hematic water, fish out.

2. Fry pan abluent, burn heat, change below lardy, burn Jiang Cong is put when be being heated up to 6 minutes, after frying a fragrance, issue gallinaceous piece again, fry, boil enters cooking wine, 3000g of soup of immediately mix into, issue salt, pepper, when flourishing baked wheaten cake becomes white to soup juice, choose ginger, green, move again on small baked wheaten cake. When serving, fill go up inside the bowl desk can edible.

　　 Function:

Chicken is postpartum ” lunar mother ” the most commonly used food, because its are had,raise blood of marrow of the five internal organs, beneficial, filling gas, be good at taste, long muscle to wait for a variety of functions, contain rich protein, and other nutrition component also richer, have favorable effect truly to instauration of the mother’s body and galactic plentiful.

Filed under: Love Food by Cuisine

Raw material recipe: class plain white sugar carries candy 16 kilograms pink of 4 kilograms of polished glutinous rice 4 kilograms of ripe oil 4 kilograms of sweet sweet-scented osmanthus 2.5 kilograms of ripe pink 20 kilograms

The method that make: 1. Make ripe noodles or vermicelli made from bean or sweet potato starch: Load flour steam box evaporate ripe (time 20 minutes) after taking out refrigeration, hit with disintegrator fine. Mature namely pink.

2. makes cake noodles or vermicelli made from bean or sweet potato starch: polished glutinous rice with 50 ～ pan of 60 ℃ Wen Shui 4 ～ 5 minutes, scoop booth to do moisture in the filter inside dustpan, morrow with the river arenaceous (the river that has made with rape oil is arenaceous) fry bubble (cannot fry yellow) , grind pulverize with report next child, it is cake pink namely () of pink of rule the region, show cake pink booth 2 ～ 3 days on dustpan again, hold pink with the hand child do not come loose into the group can.

3. makes carry candy: By white sugar 50 kilograms scale adds maltose 2 ～ 2.5 kilograms, water 7.5 kilograms, after be being boiled, fall change oil 1 kilogram is boiled control to 120 ℃ , enter candy droplet water in can agglomerate when, agitate glacial boiler can be put to moulding since dip, become carry candy.

4. makes etc.as food: By burden pink of white sugar, will ripe pink, ripe oily cake, sweet sweet-scented osmanthus mixes close even, sift out, eliminate impurity, become center namely.

5. outfit basin, shape: Provide with ligneous casing. Will mix first the base that close, fabrics, put casing with 1/5 inside, ao is thin one thin serves as a copy kept as a record, center is put among, cake face skin is made on shop of the bottom with 4/5, fabrics again, roll is smooth, impaction, delimit with Bao Dao rectangular strip, pack next.

Quality standard norms: Rectangular strip, modelling is complete, thickness is even.

Colour and lustre: Huang Bai is trenchant, without stain, without foreign matter.

Organization: Moist and loose, exquisite change broken bits, do not break up thick, without candy child.

Taste: Sweet and goluptious, have full-bodied sweet-scented osmanthus faint scent.

Filed under: Love Food by Cuisine

Raw material recipe: Wring broken watermelon skin (if be aspic melon skin to be 33 kilogram) 40 kilogram are saccharic syrup of 55 kilogram starch (by 100 ％ plan) 5 kilogram agaragar (140 times) (if use aspic melon skin to be 500 grams) essence of 440 Ke Ning Meng (210#)45

　　The method that make:

1, choose makings: Fresh thick skin watermelon, classics is abluent, dig uses up green skin. Skin of melon of horniness of melon power office should be cut clean.

2, incision goes flesh: Cut 6 ～ 8, cut melon flesh below, endodermis of yellow flesh melon can bring melon pork a bit; Yellow flesh of red meat or orange person, must cut to be close to mesocarp color, next bathe.

3, wring broken: Wring board the meat chopper of 11 millimeter of 9 ～ wrings bore diameter broken (quick-freeze melon skin is 7 ～ 9 millimeter) , shape condenses the Pi Chengli of wring in time.

4, seed extraction melon: Take partial melon seed by melon flesh, abluent, boiling water irons 2 minutes, air has outfit canister is used.

5, heat reach condense: By deserve to compare a regulation, will saccharic match 65 ～ the sugar juice of 70 ％ , preferential half is joined in wringing broken melon skin, condense in vacuum bate heats inside boiler 20 ～ 30 minutes, reach surplus sugar juice amylaceous syrup next inspiratory, in atmospheric pressure 5 kilogram of 4 ～ / centimeter 2, vacuum spends above of 600 millimeter mercuric column, condense time to be 15 ～ 20 minutes. Wait for content of solubility solid form to amount to 69 ～ when 70 ％ , will deliquescent the agaragar fluid after filtering is inspiratory inside boiler, continue to condense 5 ～ 10 minutes, to solubility solid form content amounts to 68 ％ of 67 ～ (melon skin should be 64 ％ ) when, shut vavuum pump to do away with vacuum, heat after boil, join namely boiler goes out after citric acid, pigment, essence, mix is even, load coal tub quickly. Agaragar presses dry agaragar 1, add water 14 ～ 16, classics vapour adds thermosol to change, again classics centrifugal (liner flannelette bag) the ability after filtering is used.

6, load coal tub: Coal tub date 776, suttle 340 grams, watermelon sauce 340 grams (add black melon seed 3) , aquarium is suttle 454 grams, watermelon sauce 454 grams.

7, sealed: Sauce temperature is spent not under 85 ℃ , after loading coal tub, stop about 2 minutes again sealed.

8, antiseptic reach refrigeration:

(1) is suttle 340 grams are antiseptic type: 8 ′ of 5 ′ ～ / 100 ℃ (water) cooling.

(2) is suttle 454 grams are antiseptic type: 12 ′ / 80 ℃ of 80 ～ (gas) , heat with exhaust box vapour antiseptic, wash the wall outside clean bottle with Wen Shui, section drenchs water cools.

Filed under: Love Food by Cuisine