Hey, will see record of my accurate onefold food breath out
Hey, will see record of my accurate onefold food breath out
Want, hair in this edition, although my purpose is to discharge poison, not be to reduce weight (really, do not cheat you, breathe out ah) , nevertheless, it seems that this edition approachs this theme most.
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Want to pass healthy diet clear bowel all the time, but all the time very greedy, old also cannot resolved. Last month when, once had tried bout, drink fruit juice only midday in the morning, result, take a walk afternoon when coming back, heart in a state of anxiety, also do not know be hunger, flustered result, eliminate the ground of make a clean sweep of sth of half dishes of dumpling that leave namely.
Head of my home pig is looked at by, give him laugh bad, talk about hackneyed theme with me again, say to I listen to want do sth over and over again to eat less before him ah be on a diet ah of what, fear body of my bang up, often do not bear persuade, pass long-term observation later, discover my this person does not need him to hold this heart at all, because the volition is honest not sturdy, hold out understanding to be fond of his, had been disinclined to be in charge of me so, knowing anyway is the thing that it won’t last long, with do not wear afraid.
Hey, he is summed up rightly, taking thing side, generally speaking not need fears I am met him hunger is bad, what is more,the rather that I already was passed once upon a time the sort of phase that reduces weight blindly, won’t take oneself this old bone is optional of do sth over and over again.
See the day before yesterdayPlumcafeJean9988Write her to execute the experience of half monarch cereal for health, feel very one’s mind disturbed (her record is here, the friend of feeling hobby can nod go in look: Onefold foodthing, I wanted to have a try again.
Should say to want this time to retry those who try is direct with the biggest reason, it is me pollen is allergic recently, old snorty, it is good to take medicine, do not eat to go not quite. These a few years I am not allergic, considering so is to revolt force to drop, the toxin in the body is too much, get a poison.
Do not pass, I often feel food preserve one’s health this opinionses vary a bit it seems that at the same place (once read an article, a dietetics home says she feels the most difficult to reply, should be asked about namely ” why the view that experts have each each, or temporarily a view ” problem) . I decide the article that has read according to oneself, still have oneself feeling and state, the attempt that makes a case before suiting oneself to look most — adventitious of ― eye mark must reach for what is beyond his grasp, holding to easily is kingcraft is breathed out, the target is decided again well, do do not come not also no use.
The first, in a few articles that read recently, have a such views, say, go up to dietary structure change suddenly, the reaction of the body is to regard as pressure (Stress) will handle, before what is the proposal doing to change greatly so, best successive, come slowly, give the body an accommodative course (do not let it have pressure) , so I decide not to make very strict onefold food, not100Of ％ unripe feed, also not100Of ％ maigre, meet a few eating some do ripe thing, I this attractive if by greedy firm, that also need not be carried with respect to what, affirm broken result.
The 2nd, want to eat some of vegetables and fruits more, is not to drink juice only, because health learns to often recommend everybody daily want to have25The fiber intake of the gram, I want to assure this number.
The 3rd, be in “Back ToEden” in that classical book of the United States (sell from the 30 time of last centuries now) , mentioning oaten water is very good beverage, oaten, it is a good thing ha, what is more,the rather that I like to drink oaten water, sweet sweet, decide to during regarding this as oaten water, water basically so.
The 4th, try out time is decided really. Be in “Backto Eden” in, the treatment of 10 days of fruit juice that has put forward to give cancer the patient (if if patient body great void is overcome infirmly,he also has been carried at the same time, can increase some of healthy provision at the same time) . I do not think pure fruit juice, nevertheless, want to try however10Day (hey, may the person that knows me be in again jest I? )
The 5th, to avoid the incident of the blood sugar low and so on that had happened once upon a time, I am determined not to want hunger to arrive certainly oneself, hungry perhaps drink fruit juice with respect to draft fruit, of course, also do not indulge oneself as far as possible, hungry also cannot resemble eating dumpling what in that way last.
On put together, I feel I plan this to should not be real onefold food, be accurate onefold food.
For the moment so record slowly come down, have a try, do not know to be able to hold on, also do not know the effect, can write down a few days to calculate a few days. Anyway my determination ah plan ah do not know how to many do not come true, calculate this to also insist not to come, fail many times, have what again marvelous?
And, if I cannot hold to, I also have legitimate reason ah — I get ― to cook every day feed pig head, head of my home pig can wait for me to be done to him handy, answer on did not do, this is small child eat outside, the stomach is afflictive after eating, the meal that say with me or eats me to do is comfortable, I think his stomach has been used to my meal, and if he goes out to have a meal midday, did not take a walk for nothing, bad also to the body either, so I have to cook to him eat. But who can cook at the same time at the same time oneself do not eat, is that too fierce also?
I am super big long-winded, love is occasionally exquisite ” division goes out famous ” , preface must explain clear ability comfortable, so long-winded so much gibberish is breathed out.
Below, you, below, should become when ～ party ～ ! Began the record of my accurate onefold food that does not know to whether can hold on, strive for can hold to a few days more, hey hey laugh.
The first day:
Do in the morning handy, considering the plan that wants a trial, I cannot eat too much, can not want to come up again too slashing oneself, when be being done so, measure than what do at ordinary times a bit less, head giving a pig installs good messtin, still remain a few, I ate. Content is: Asparagus fries dawdle ＋ fish to do bean curd omelette, amount, probably 35 asparagus 35 dawdle, smaller part does the fish smaller part of bean curd of smaller part piece egg.
Catch a small oatmeal to put skillet next in, add the water of near one boiler, boil, involve fire. This day of drunk water relies on it.
Ate a small orange in the morning.
Drank juice of one dock-glass orange midday.
Hungry afternoon, drink juice of one dock-glass orange again.
Next hungry, ate an Asia pear.
Want to have a thing again next, ate a small orange again.
Dinner when, a two branches of malic ＋ Xi Qin lever juice of a cup of orange puts ＋ into mixer, hit together, hum, still had held out those who drink. Again assistVitamixmixer, blink kongfu can be hit so that smash, drink rise very comfortable. The apple of batter of my not to be exposed to is being drunk rapidly even when also was not being drunk, become angry with respect to oxidation, feel quite disgusting, added orange juice, because of the vitamin in orange juiceThe cause of C, the apple won’t oxidize so quickly.
When watching TV in the evening, ate slowly on the west shaddock.
Feeling: Both neither hunger, not greedy also.
The effect had it seems that, in the morning afternoon in the evening each defecate, in the evening that diarrhoea, abdomen also is crying, thinking was to had begun to discharge poison, quite excited, holding in both hands somewhat plangent abdomen very pleased with oneself the ground goes to bed.
The experience that above is yesterday. Had not passed today, so today’s circumstance will be written tomorrow, plan to still continueing, have not go aground, at present who also cannot small look at me, laugh.
