The edition of 亞 of dish heart 亞 that must reduce weight

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[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

I was immersed in a kind of unprecedented muddleheaded condition. Bring about the life that discovers me with me to begin annulus into addle. I ask myself this how to the life just calculates on healthy and contented. But I discover me,cannot find any solutions.

The city that does not have Uphold a dreariness. With Rui Ruilan haze takes Guo Zunyi’s market together midday. Sunshine very dazzling. Whether does when I do not know to do not have me, Uphold also feel Chengdu weather very be fed up with. Yes. I think him very. Although ability is done not have two days,meet. But miss very dirty from beginning to end thing. Let me block up a bit in the heart. A bit afflictive. A bit depressed. A bit doleful.

Did not go afternoon in place. They laugh at me to just go to work to begin to learn to become warped class. Ah. What actually I asked for leave is not. The lawyer Yours Excellency very naturally says ” row. This chapel does not have a thing anyway. Yourself arrangement. Leave a week business very much pull! ” I see calendar. Today is the last day that this chapel goes to work. This word sounds whether very relaxed. But the pressure that what I feel is all over the sky. Rui Rui says you are much better. Just the 20 getaway that began others 30 years old odd. I laugh not to come out. One that of be an armchair strategist is put before. I became mental retardation. Theory and practice difference are very big really.

Haze haze said to eat meal farewell to go together afternoon. But Rui Rui had gone. He also will answer the school tomorrow. I say you left abide by justice. I became old person of orphans and widows. Yes. My good friend was not in my sweetheart abide by justice. I do not know how my pastime should be spent. Do not cross me or came home. Did not go back midday. Domestic person waits for me to have a meal for certain. Must come home to just go afternoon.

Go up Taxi. I look at the street with abide by familiar justice. Do not have the hand of Uphold warmth however. A lose in the heart. Before remembering coming back, still vow solemnly after saying, we also did not part again. No matter you are over there. I follow you! But he went really now. I can stay only however here. He calls for flat you also come over. Tone is very light. Joking. But I am actuation however,want to abandon follow him entirely and going. I can accomplish really. In my heart a bit afflictive. But do not think,let him know. He hopes I can work well. Learn well. I also can experience him to go back to just hope to repair credit quickly to come back to work.

Dog brother says. You these a few years so came over not easily. What does this one semester calculate? ! Really, our feeling. Be apart from how possibly to Ko by time? ! Uphold. We understand our importunate. Right incorrect.

Return to the subject. Saw junior high school learns elder sister today. I am hit again for an instant. thin so much. Go seeing a girl when bookshop gad 3 months became thin many jins 80. My day. Instantaneous belle. For my belle target. Strong! My purpose sex. Become so strong for the first time. Why to want to become beautiful. It is not to want to have much person Ji crooked. So. Go to work with respect to simple minded everyday later next. See book study. Reduce weight reduce weight again.

OK!

Raw material: Dish heart. Tenderloin. Chili
1: Dish heart cuts good scald water. Go acrid
2: Tenderloin is little. Issue boiler to fry together with chili.
3: Add dish heart. Salt. Gourmet powder.
4: OKL. Be simple! Delicious

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I reduce weight I am happy show of NO55 [picture reduces weight]

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Every MM wants to wear beautiful dress for certain, want to have a slim figure for certain, for the United States, affirmative meeting wants to try to all methods. I disapprove of insalubrious method reducing weight all the time, when arriving, the loss outweights the gain, still must rebound come back, deprecatory also take drug reducing weight, spent money, sufferred a pain, take this bit of money, still was inferior to eating.

The method reducing weight that I like, it is a life that has the law, abstinent food, move more, insist to come down, ability achieves the result that you want, I live with respect to what introduce me one day to everybody, you can understand.

Rise in the morning, drink water of a cup of honey first, can discharge poison already, can raise again colour. Drink bit of 5 lubricious congee, there is violet rice inside, rice, jujube, soya bean, earthnut, namely nutrition is comprehensive, can satiate. Emphasize a bit, morning meal must have, if do not eat in the morning, particularly hungry midday, those who eat is more, can affect your plan reducing weight. And according to hearing, do not eat breakfast, get stone easily. I eat working food commonly midday, can tell without what, to nibble slow pharynx is paid attention to when having a meal, control food, what do not eat is too much, 78 minutes full OK. I boil congee commonly in the evening, perhaps boil noodle of what, meal hind eats bit of fruit.

Light said to eat, the accession midday I go out to take a walk with the colleague commonly, probably left and right sides of a hour.

Above this when, I also cannot be accomplished entirely, sisters are cheered together with me, come hard together, struggle for slim figure.

40 days 20 jins reduce weight have comparative picture [picture show reduces weight]

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Patting a photograph to stimulate his to hold to also is occasionally one of little skill, the first post said occasionally be on a diet method, still have a few additional method, think which say

1. takes a picture, the photograph that according to oneself fat toot toots, do a piece to get him Ps again thin thin photograph, best can buy again very bleach the tight dress that float to be hanged in the bedroom, push everyday open the door to see, open TV to see, go to bed also sees, basically look at these photographs, consider what true snack also won’t eat delighted

2. returns the home to seek some of job dispersive energy, sohu forum also is tweak on, anyhow cannot let idle of him both hands come down, sit TV watching on sofa cannot be taken most, that can let you want to eat not to want to move only, the girl has a lot of things to be able to be done, do handiwork, do hairdressing etc, want what won’t let both hands at a loose end again to be able to let you have fun at only, can do everyday

3. sits in sofa moment of the forehead on soft perhaps chair, take a towel, wrap a good thing to put the end next, such a little while sitting that can ache, can remember standing up at that time stand a little while, otherwise I experience personally, sit to be able to be disinclined move, towel should be wrapped a bit thicker ha, otherwise… haemorrhoid… = = ! !

4. my advocate if lumbar abdomen compares the flesh much, used oil of essence of life to assist so, it is direct allocate what buy over there division from oil of essence of life, want to wash a hot bath everyday, best can much bubble is met, massage lumbar abdomen with oil of essence of life next, also held to 20 days only occasionally nevertheless, desultory later, stick-to-itive Mm can try, consider effect reducing weight bad, also can protect skin

5. constipation also can make little stomach is roused, occasionally constipation is more serious, because mammary gland hyperplasia cannot drink honey again, be forced to drink a cup of weak brine in the morning everyday, or the result is bad, others teachs me to eat lettuce later, it is to eat raw really, wash clean gnaw directly, resemble feeding bunny like… ate when medicine occasionally nevertheless, especially afternoon 3, controlled at 4 o’clock, eat bit of lettuce, dinner can eat less some

Occasionally be on a diet when the method executed a many month, weight from 110 drop 87, waistline from 80cm (2 feet 4) decrease 62 (1 feet 9) , without sequela and side-effect, the doctor when check-up says I am too thin, the number that can be check-up report everything is normal

Picture left is pictures of 3 pieces of flesh of abdominal go to live in the household of one’s in-laws on getting married that before reducing weight, take, right is the <br><br> that when after reducing weight, going out to play, pats

Of super lazy woman reduce weight [picture show reduces weight]

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The most healthy method reducing weight has 2 only forever, it is control is absorbed, eating namely above make an issue of, 2 it is to increase expenditure, be in namely of energy use up on make an issue of, the most effective is motion.

Once had tried motion to reduce weight, the method is to dance, disclosure compares tree wombat diligent this kind to me later not for the woman of how many, that is drink poison to quench thirst-seek temporary relief regardless of the consequences simply, cannot holding to two days above all is the biggest question, the relation that works next, often work overtime before dawn, also do not have time, finally, athletic sequela is honest too big, stop two days to be able to rebound fatlier than before a little! !

Motion won’ts do, can from be on a diet on think way. But control food, very few person can be like the endurance with this long-suffering perseverance and long constant, basically this different is done not have entirely occasionally, how to do?

Law of 1. burn one’s boats, the office, all snacks in the home are handled entirely, refuse, perhaps send a person, anyhow is whats do not stay, was lost even half bags of rock candy by me, play grain just about really absolutely, from go up at all the possibility that put an end to snack. Take 300 money only every week, every sky class takes vehicle fund to follow meal money only, think snack does not have money to buy

Law of 2. traffic block. Do a dot to compare extravagant healthy drink to oneself, for instance costly soya-bean milk, yoghurt, vegetable juice, it is highest grade a variety of oolong tea even of what, one dock-glass is done to put when eating breakfast in the morning everyday at hand, complement to alternate at any time at any time even pattern, do not have a thing to be drunk do not have a thing to be drunk, taking gut, others feels to what eat the full not feel like eating in the stomach.
If be afraid of,often go toilet or kidney is bad, can change chew chewing gum, had better be expensive, do not chew what break even does not abandon to spit, often occupying in the mouth also can prevent have a thing, still can move incidentally facial ministry muscle, thin face

Law of slow pharynx of 3. to nibble. This is myself a bit what do, I have a meal always is very fast, always forgot to remind oneself to eat slowly, eating too quick meeting brings about indigestion, cause puffiness more easily, so every meal wants to nibble slow pharynx, the proposal can have a fish more, what natural meeting eats is slow

4. Law of take a drastic measure to deal with a situation. Dinner sleeps in night this paragraph of time does not control appetite, can have a thing because of hunger, it is the archenemy that many Mm reduce weight. Compare occasionally stupid, tweak of it doesn’t matter, besides look for some of thing that oneself like to do to disperse outside attention, early bathe brushing one’s teeth also is one action of take a drastic measure to deal with a situation plan. Like naked sleep commonly occasionally, bathe not to wear the dress basically so, winter also is direct smooth body wraps eider down to take, cannot go out to shop so ate, and the thing in the home is handled by me smooth, want to ate what also do not have, although can do a few congee now ah of dish, it is to disrelish a trouble, 2 be to had brushed a tooth, felt to cannot eat again likely, not be to want to be brushed again otherwise

Above is basic at 4 o’clock it is the method that is on a diet occasionally, suit to be able to sit not to stand in the home quite, the lazy belle that can lie not to sit, but if fruit is very hungry really, must not bear forcedly, or the body is main, can eat some of fruit tomato and so on, won’t affect plan reducing weight.

Send a piece occasionally photograph, at that time weight 43.5 kilograms, height 163 centimeter, waistline 62 centimeter <br><br>

Exceed A goods meatball (to arduous reduce the meat mix the MAY that learning)

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Exceed A goods meatball
Graph / article author: Small monkey does not have a tail
[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile ** cate kitchen
**** opens a language ****

Raw material:  exemplaries fragrance Zhui of Qiu of  of Jia of Gan of  of Jia of Di of  of Jia of Ψ of  of  of Liang of oxime of  of dirty of post  Measure;
1 carrot crumbs (any your convenient methods, can use brush, with what cut, with what hit) I hit with mixer, need not squeezing process.
2 bean curd crumb, put together with carrot end, join flour, amylaceous, fried chicken pink, the edge puts an edge to blend, heft can become a group with stuffing can
3 oily boiler, 67 into heat, the edge kneads the boiler below edge of a round mass of food, do not want to turn over first, wait for scamper a little while to shape again many a turn overCome finally graph of Zhang Ding makeup[Sweet clew]
1. bean curd does not want too tender.
Pink of 2. fried chicken can choose a lot of taste, additional inside had had salt and gourmet powder, if taste is not special,planted proposal is not added again, low after all salt is the healthy diet that WHO advocates.
3. Those who show flee in terrorfry in deep fat or oil is delicious. long with respect to continous. Love eats hot, still can dip in chili area has! Ha

Star of reduce internal heat ginkgo dumpling a thick soup

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Did not update for ages, I also had shown on the page " went to spark "Perspiration Perspiration Perspiration Fortunately one’s store of valuables has bit of goods in stock, break up to stick, feel embarrassed ~~~

This is to a sweetmeats that prepares below Bacchic circumstance drinks during holiday. Though send some later, but the ~~~ that believes everybody always has an opportunity to be used

Ginkgo dumpling a thick soup

Raw material: Pink of polished glutinous rice 200 grams, ginkgo 9, banana 1 valve, orange, pear half, malic 1/4, red jujube 20 grams, starch of sweet-scented osmanthus of confiture, candy, water, white sugar each are right amount

Practice: 1. confiture and fruit abluent, cut Cheng Xiaoding.

Pink of 2. polished glutinous rice adds right amount hot water, mix dough, divide into 20 small doses next child, rub becomes small dumpling.

Right amount water is added in 3. boiler, big baked wheaten cake leaves, join a few white sugar, throw dumpling of polished glutinous rice. Boil rise to dumpling float.

4. joins ginkgo, confiture to reach all sorts of fruits, burn, scatter sail upstream amylaceous, mix is even, form thin Gorgon euryale can.

Effect: Embellish lung relieves a cough. Promote the secretion of saliva or body fluid stop thirsty, see alcoholic drink, eupeptic action.

Also can buy the small dumpling of polished glutinous rice that city makes work directly of course, such more simple, convenientYock Meet in the place that refrigerant bar sells Yuanxiao in the supermarket commonly have sell.

Saw market of a photography a few days ago, have inside a certain number of piece the old photograph of Marilyn Monroe, I like the pure and cherubic eyes below appearance of her sex appeal very much all the time… today search her old songI Wanna Be Loved By you~ Want to know, her organ also is exceedingly beautiful, herself sings the episode of a lot of films that act the leading role by her. .

Go these days, receive the greeting of friends, very happy reallySmile Thx. . . The flower leaves The flower leaves The flower leaves