Nice Food

See a card early in forum of wife and mother, discovered this activity, hearten eventually today, act on the goal that shares enthusiasticly, the everybody after looking says I make trouble will break me!
Nowadays, I 1.6 meters have height only 84 jins, and foster 2 twin darling (11 months were rectified) if plan institute is shown, a lot of colleagues are very open-eyed at me postpartum restores rate. All the time since my weight is wander between 88-96, because be twin cause, pregnancy reaction is unusually strong, till the weight when unripe darling just 118 jins. Sisters should say for certain, is the child multiple? Darling is try to make a good showing, mom’s nutrition was absorbed completely, fly fly be born 5.2 jins, circle in the air circle in the air 4.9 jins. Check-up goes when baby a baby’s completion of its first month of life, I said incidentally, 98 jins. This finishs namely confinement my weight, 100 right-and-left levels maintain later. Truly thin of the level to now still is from cross the Spring Festival. From be pregnant case, I and husband have a meal in home of husband’s father and mother (we live in the school) , every month pays 500 living cost. After giving birth to the child, although the grandfather of darling is tall salary but encourage us to live from force, all charge of the child completely without giving thought to (include to give birth to darling) . When darling does not have full moon, my Mom and I take baby together in the evening, full moon hind answered us to live in 1 many months. After coming back, darling grandma helped me take ten days, from darling 3 months rise Laogong begins in the evening and I look after children together (must boast boast my husband) . The child every months 1000 milk powder, 500 yuan ask housekeeper, hand in them even a 500 living cost, and the darling after the Spring Festival falls ill be in hospital was spent 4000, to us for the salary standard of this small town, what the time passes is close cling to cling to, the salary of I and husband is bungled on mouth of the paste that raise the home completely. Darling grandfather still says to us all the time: Living cost is handed in to also cannot have a meal in the home namely after waiting for the child 3 years old, must oneself live. Cross the Spring Festival so, we decide to leave their room of 180, move oneself afresh the home of 40 square, begin independent life. Grandma of the darling when I and husband go to work and baby-sitter come our home to go to work, I come off work come home, baby-sitter and darling grandma also come off work come home. The grandma of darling also does not have a meal in our home midday, because she says,in us the home looks after children even midday. I come off work afternoon, they also went, major moment is I and husband darling people put on the bed oneself play, we have a meal rapidly. Accompany them to play a little while next, in the evening we each cuddle a darling. Go to work, buy food, cook, see the child, do chore, nurse, make water, fool the child, I and husband are so thin 10 jins.
Sisters, want to reduce weight? If you have favour and me to have same experience, assure thin you did not discuss.

Filed under: Community Kitchens by Cuisine

Last year by March, the thing that speaks of to reduce weight with the colleague (that colleague small M does not pass many a little bit 100, the upper part of the body is thinner than me private parts and I am about the same, do not know how to also want to reduce weight so) , two people decide consistently to buy a small free car to move, 300 yuan of small bicycles, wheel just of 16, exceed trumpet. The accompany after after be being bought, coming off work every day rides, want to I do not have meal bureau or be away on official business only, still cannot be raining day of course, we importunate is very good. Until summer comes weight is controlled to 106J, look at oneself flatly alvine and extremely glad.

But good times don’t last long, weather compares a day one day cold, meal bureau compares a day many one day, whole in the winter it is the nest does not have move in the room, had waited to be over year will go to work, weight achieved the appearance of 115-116J actually. After spending the New Year namely below, illuminate, see the RR of a suit:

It is this piece of photograph let him be on the reduce weight road this year again, the middle ten days of a month began to reduce weight in March, basically be to reduce dinner and great movement, go riding a bicycle everyday, discovery is particularly good to leg and abdomen, bad to want to ride fast, and should ride a hour to just go.

Because the job concerns,regular bussiness trip was mixed in April bureau having a meal, so whole without what good in April effect, the bottom was 110 jins March, arrived however by April the model that my weight remains 110-112J, eat in the evening full and those who eat is late, do not have again any motion, a month of failure.

In May, must cheer, colleague small M often ill, cannot go out together motion, be forced oneself fall on the computer in the home carried very much drill, still have the belly dance CD that bought last year, next heel are worn a hour jumps in computer, result food: In the morning is soya-bean milk and so on commonly, lunch is satiate take good place, do not eat staple food as far as possible in the evening, between the weight 104J-105J that says after getting up this morning eventually, the most important is waistline decreases today’s 67CM by the 72CM before reducing weight.

Took a piece of picture 19 days that day, can see apparently and spend the New Year that piece distinction:

Accordingly, reducing weight is to should be controlled certainly good food and add oneself and favorite sport, such ability hold on, now and then on the weekend when will eat with a day some oneself like to eat.

Filed under: Community Kitchens by Cuisine

My this person is lazier, want these redundant on the body fat take out so, be forced to use dawdler method reducing weight, change one day 3 eat are a day of 6 eat, probably you will be strange, since want thin body to reduce weight, why to keep dining even? This listens not to have some of contradiction really, but actually, everyday 5 those who come 6 times is little feed much food and the big eat photograph of a day of 3 eat to compare, its metabolism rate is 24 than 7.

And such doing can be in in order to prevent you after starving for long excessive take food, the time interval of every eat does not exceed 4 hours, want to ensure meat meat food all includes protein to wither in order to carry new and high Chen Dai. For instance you eat crude fibre cereal to add a fruit in the morning, can take the small sock such as some of yoghurt and fruit in the morning, lunch eats salad of vegetable of a dish of green to add right amount chicken or fish, afternoon 3 come to was added again at 4 o’clock fastfood, be like a banana and cheese of a low fat, dinner wants as far as possible delicate and simple, eat less a few, can consider vegetable to mix the igneous chicken that 120-180 overcomes, salmon, or the lean lean that is other type in order to add protein content, if sleep still can plan food taken late at night late.

Above is my method reducing weight, although I reduce weight time is not long, but the result is right, sisters can try! Attach photograph a piece!

Filed under: Community Kitchens by Cuisine

Feel embarrassed, I belong the sort of poorer person, see authority to reduce weight so painstaking, I do not take pleasure in other’s misfortune, just say oneself condition, probably at everybody beneficial, also remind next everybody not egregious reduce weight, what do not do oneself clammily is thin.
Because be compared all the time thin, the middle school is met then on, I do not think thin it what have is good to what have, think very much instead a bit fatter, eat chocolate every day then, eat to lying to sleep, him expectation can grow bit of flesh. But not if really.
Again a bit bigger later, the idea is changed somewhat, fat bad also, eat a meal to stand surely everyday then half hour, sitting anything but, be afraid of Nan of long little stomach.
Graduation later Beijing, indescribable fat many, southern friend says to eat cooked wheaten food to grow the flesh easily, have rice more not get fat, I also do not know to be opposite incorrect, anyway I am old Mom often exhorts I eat cooked wheaten food less, lest get fat.
Answered Hunan to stay two years again, result thin came down. Come to Beijing again how fat also did not rise.
What I do not know myself is thin concern with dietary habit, I do not eat meat as a child, follow to reduce weight painstakingly have nothing to do, just feel very insipid. My Mom ever threatened should send nunnery me. Also eat the meat now, what nevertheless pork eats is little, also eat only thin, like to eat beef of cruelly oppress chicken. Cruelly oppress of MS chicken ox is done not have so much adipose, it is high protein pledges, eat more beneficial.
Once forred years summer vacation every day ran of early in the morning, after terming begins later, did not run, the result discovers crus at this point fat rise, also do not answer again once upon a time. Remind each sister so: If motion reduces weight, must hold to, be inferior to be not being done otherwise.
I present am to eat how to lie fat not, I never have reduce weight painstakingly, contrary my appetite is not small, often still be mocked accordingly. I very the digestion that suspicion is me and absorbed a function to give an issue. My little brother and I am similar case, and special love eats the meat, still went to a hospital checking designedly, but the result does not have what defect, also have our afraid Jia Kang.
I hope I can be a bit fatter very much (JMS does not hit me) . Too thin really bad. I have namely hidebound, blood sugar on the low side, bring about often carsick, taking candy so. After still having, the plan gives birth to a child, also must fat.
Moreover the person is poor, can show old. Hypodermic and adipose too little, grow furrow easily. See family Liu Jia Ling, Zheng Xiuwen people the photograph that does not make up, can frighten a the dead. That batch of close ballet dancers that say this introduced from the northern and western nationalities or from abroad premier is in Japan to interview, each is so thin that each follow ghost like, a bit flesh is done not have on the face, good-looking? See glow of family Shenyang hall, fat it is bit fatter, can be some closer year photograph and the on without how old age difference 20 years ago. The skin is very good also. My watch elder sister also is, although fat, person of more than 30 years old, on the face a bit furrow also is done not have.
Finally, consider to discover according to science, actually the man still likes the woman of feeling having the flesh. Ah, there is the female fellow student of a fleshy meat on the class before, saw even me love.
So, if everybody is not fat to the influence healthy, what reduce weight not blindly still is good, should not increase stomach trouble to reduce weight and give his more of what.

Filed under: Community Kitchens by Cuisine

To reducing weight, I all along chief commander is motion imposes the healthy kind that be on a diet, and rather than takes medicine or of devil type reduce weight.

My passion to motion, come from begin at elementary school, until after giving in addition to one’s regular job, still insist to play a ball game or go up gymnastical room, so my figure is absolutely 7 years ago standard and strong and handsome: Tall 168cm, weight makes an appointment with 110 jins or so. Just constitutional framework outline is thick, again thin, bone is thin also do not drop.

The level with my absolute figure before why saying 7 years and strong and handsome? Because married in 6 years. Maiden before desperately body building, soft hardware of for fear that is not strong, the degree that be reduced to poverty reachs to be chosen. After marriage, greatly loosened at a heat, then lazy bug dispatchs, besides make love, what motion also is carried do not have interest. Do the results that yellow face woman comes one year quickly: The face does not fizzle out however white instead many, fertilizer creams also be in accumulate thicker more, special accumulation is mixed in hip the waist, nowadays, I should be on the road that reduce weight again (uptodate 128 jins, miserable. . . ) .

Pull a bit far, turn a subject.

My result reducing weight is:
One, should be on a diet, but not be fast, every eat makes an appointment with 7 minutes full, a cup of tea after eat, one, two fruits.
Motion, add reasonable dietary ability to achieve strong and handsome goal. Some people are not drunk do not eat, or larynx is buckled to spit after eating, or take drug reducing weight. . . Completely these, it is unscientific reduce weight, can cause the harm of the body instead. In dietary respect my every eat eats and drink all the same, but can eat dot, dinner little more in lunch a bit, put an end to take food taken late at night, such, nightly accumulation is in the food of intestines and stomach became little, the body wants to absorb, come down slow also.
It is I have a habit only: Do not have breakfast. A lot of people say breakfast is important, but from small I am unaccustomed eat it. See the netizens of my article, you do not learn me.
　　
2, motion
I suggest to press the different position that wants to reduce weight each, go technically doing exercise, for instance I think the fat of subtractive waist, abdominal accumulation now, doing Set Up is the most effective, of course, ran also is indispensable, hold to a hour everyday, hold in order to go, want the figure with strong and handsome a suit, actually very easy.
Besides, hold to: Can stand not to sit; Can go, do not take a car, use effectively come off work or put what go doing short distance between class hour to take a walk, also be many a little makes a mickle. In my gymnastical process of more than 10 years: Wine is illuminated drink, fat is illuminated eat, what love to take pigskin, animal particularly is splanchnic wait, but weight won’t rise all the time, this is attributed to motion.
Share a good method that reduces weight quickly to give authority here: Before ran, the seat that wants to decrease in you tangles on last film, run to be taken off immediately last film. . . . . . . After I had tried, very useful, lasting except what fall is sweat completely inside film.

Stick a piece I am avowed and best the photo when the figure.

Filed under: Community Kitchens by Cuisine

Do not know from when to begin, fat began my the closest companionate ~
They let my hate get gnash, but still go back on his word not to agree to leave on my body ~
2003, guangdong development goes after I graduate, weather is torrid the transitional ~ plus the environment
Slowly, that abominable RR leaves me far gradually actually went ~

Cantonese has the habit that drinks early tea, I also want ~ of do in Rome as Rome does naturally
Breakfast was replaced by early tea, and also look more in salon reducing weight ~
Say chart Er has the effect that reduce weight, natural, I also fell in love with its ~ with not wonderful flavour
To swing the RR that goes up personally, I also eat lunch and dinner as far as possible some of green vegetables ~
The flesh touched ~ rarely almost
Recreational time is after late tea, always can go up about the friend of in threes and fours goes bar hey ~
Follow driving music, my emphatic wants to swing the RR~ that is fed up with on the body
Day after day, year answer a year of ~
Beautiful already successful reduced weight 120J~ from 176J

Height although I of 168 look not thin also now ~
But, health is beautiful ~

Spring 2003, height 168 Weight 176

The winter 2003, weight 176J, fasten jest I ah!

In January 2007
Height 168 Weight 125

In March 2007 the blizzard of Shenyang

I of success thin body, beautiful hard-earned ah ~~

Filed under: Community Kitchens by Cuisine

I, the age is 30 years old
Height 157CM
Weight 60KG

In reducing weight to undertaking…

From before reducing weight 145 jins control 120 jins of present, reduced many jins 20 meat. The time of experience from 2007 10 the middle ten days of a month begin now, the time of half an year. The story of a lot of JMS in jar gave me very great power and encourage. Also draw up my story now come, share together with everybody, encourage each other together.

Had not noted oneself fat thin problem all the time so, arrived high school discovers I want to compare the classmate that is the same as weight to appear a lot of fatter, in impression the thinnest when it is to be in tall 3, weight is controlled in 95 jins (because study compares tired reason,the likelihood is, ah breathe out) , the weight after attending a college also is controlled in 100 jins, not thin also not be too fat. I am in later big that years of 2 a serious illness, make hormone kind medicaments brings about weight to go up to 120 jins or so. Because all people are in body state,let me fill at that time! Fill! Fill! Plus have do not disrelish my fat boy friend, maintain all the time so do not have in 120 jins or so thin over- . When 6 years because give birth to darling, the violent wind when weight is being produced rose 170 jins, what all people think I am conceived is twin… my weight when son full moon is controlled in 150 jins, the weight after going to work fell to nod 140 jins or so. Seeing the person beside is thin thin, oneself are dragging the body of overstaffed everyday. . . So I decide to reduce weight! !

One, reducing weight is a long-term course, must hold to, do not want covet to wear a month decreases a few jins. Decrease quickly in that way rebound to also be met very fast, and the harm that also has fixed rate to the body. Want the every little bit from inside the life to be made, let reduce weight the habits and customs that becomes oneself.

2, change food habit, proper control diet. The control food that I say, it is not to restrict sort, but limitative alimental gross. All food are nutrition, because gross exceeded requirement,get fat is. I not approve of is on a diet, so I eat every eat to be divided to 7-8 full, never carry feed, whats can take a place. Do not bring to bear on to oneself too great pressure, cruel do not want extensive heart twice, ate a dot less to go the following day. Change dietary habit, the key is pair of dinner manners, must eat less. “It is satiate in the morning, good to eat midday, eat in the evening little ” be a changeless admonition reducing weight! The JMS that has a lot of does not have a meal in the late evening, I am not done. Because my individual thinks I am impossible,do not have dinner all one’s life, so I eat a few fried dishes or green vegetables commonly in the late evening, never eat staple food.

3, be motion of course. Motion can be used up adipose, hold to everyday the active campaign of above of a hour, can let you use up redundant adipose. Firm the method that in the begining I learn JMS canters in the late evening, because I do not have ran machine,so I run with respect to place, hold to badly, the effect is general also. My morning and evening commutes on foot later, in the morning is double 30 minutes or so commonly, the meeting is some slower in the evening time also chairman some. It is to compare on foot not tired very easy importunate moves. And economy substantial (ah, I am holding to all the time now) .

The healthy and effective habits and customs with reduce weight good in Yu Liang and abiding perseverance. And treat reduce weight cannot use too slashing means, because difficult conference creates very great psychology burden, cannot hold to, quit thereby. Must change habits and customs slowly so. I begin weight to did not change all the time from Feburary, firm in the begining I weigh weight everyday, see the number is met without metabolic mood every time very poor, hit confidence especially, the belief that has going down was done not have. I do not weigh weight every day later, because I want the thin body that is health, it is the habits and customs that wants little him change. So I still insist to walk everyday, control food. . . Good convention is in one step by step nurturance! Reduce weight without unsuccessful, only not importunate. I meet what hold on all the time, I want lifelong beauty! !

Ah, hope all reduces weight with the plan JMS that reducing weight reduce weight successful, lifelong and beautiful. . .

Come piece of PP~~ <br><br>

Filed under: Community Kitchens by Cuisine

I am avowed the figure still calculates a standard (although purchase pants occasionally very stricken > _< ) , once had tried various meanses reducing weight, include to take drug reducing weight, but consequence is Bm, that streak drinks honey recuperation all the day, also dare not choose drug reducing weight again finally, I also persuade the Mm beside me not to rely on medicine reducing weight to reduce weight.

I found a method reducing weight that suits my later, result is right still, most at least can hold present position, not get fat I with respect to content with one’s lot.

It is food above all, because I am a very gluttonous person, most those who be overcome is hungry abdomen, accordingly I choose 10 days after Mom of every month mother’s eldest sister comes, undertake food is controlled, have a meal by day as usual, but eat vegetable fruit not to eat staple food only in the evening, I am chosen in this period of time, because that is the optimal period of time that reduce weight,be, the metabolism because of that paragraph of time is the most exuberant when, as to at ordinary times, notice to go slightly, I feel I am not the person of an especially light put on weight, hey!

Moved namely next, I am very be disinclined person, be disinclined ran, accordingly, my choice is annual the plan reducing weight that summer has me, it is OK to need not do very acuteness exercise so sweating, ah. Whenever arrived when summer is very burning hot, the influence with appetite lukewarm be deceived can drop somewhat, because this summer reduces weight,I consider as first-rate season. My athletic equipment is very simple the mineral spring water bottle that is two replete water, appropriative dumbbell has the campaign of the arm, have sit-ups again, carry the leg moves a few main motion actions, before I sleep everyday, also do surely, need not do too much, it is OK to should achieve perspired goal only, such sleeping that also meet very sweet. (the attention does not open air conditioning certainly, fall ill easily not to say otherwise, the purpose that essential short of perspires! )

Listen to a person to say ” go quickly ” also can reduce weight, I am not to know true and false, I am the need as a result of the job, often go out, occasionally to drive time, improve efficiency, can rapid move hurries on with his journey, so someone says my leg is thin, ah.

Filed under: Community Kitchens by Cuisine

All the time since it is silent dive, silent go reducing weight with what everybody tries hard for example, see the activity that conducts in salon, considering oneself effort, make an appointment with the friend, also come beautiful oneself achievement.
Junior high school will graduate 93 years in July, I in those days 160 CM is tall 45 KG is heavy, what when the uncle sees me, feel distressed is right mom says: “Study is much more painstaking, see a child thin… ” very fast in take an examination of achievement to come down, take an examination of well still, it is in holiday in the home to the top of one’s bent loosen, but when when will terming begins in September, still do not have fat how many. Come to the technical secondary school, did not have the atmosphere of nervous before study, everybody is inattentive, oneself have an insatiable desire for the person that employ namely originally, commensurate home together, everyday to the top of one’s bent amuse oneself, when because be,growing the body at that time, every morning a steamed bread, rice steamed bread is being changed midday eat, but because of district different, on food unaccustomed, what so staple food eats is very much, vegetable takes rarely however. such, 94 years in January check-up when, the weight on check-up watch is writing 60 KG awesomely. Because of the stature of 160 CM, also did not become aware oneself have many is fat all the time so, although the dress previously cannot be worn, but buy afresh, because at that time I buy the clothes,still not be very difficult. Last to graduation all the time so, I still am 60 KG.
Will begin to go to work 97 years in November. Because relative to at school work character, the job is too easy really, want to go to work to go up everyday, do not want to sleep in the home, still eat a lot of meals, but did not have the morning practice in the morning however, after going to work then I fat 3, 4 jins, but still do not have an influence to arrive,buy the clothes, my what await in those days the upper part of the body is very thin, although the leg is fat, it is very relaxed that the trousers of 2 returns 2 rule however can buy. Continuously…
Time came 2004, in this year, I traded new unit, knew present boy friend, he shows consideration for me softly, compare the mood is more free from worry before, then appetite of a day of 3 eat soars, snacks is to never leave the mouth more, such OK saying, besides sleep, my mouth does not have idle to pass! Together with does not eat the meat as a child, be opposite again all the time the protein disinclination of and so on of soya bean of egg bean curd, my very fast weight rose 75 KG by original 60 much KG. The boy friend never is cared about to my figure, myself also had never cared about the eye of others, be in then 2006 when, my weight reached bump peak of the history, weight says the finger that go up points to 80 KG continuously! A year when have historical sense in this weight, I had favour to find the outdoors activity club that is the same as a city, I what inherent love plays become one with very quickly with them, encounter on Sunday or holiday is carrying equipment on the back to walk between Lin Zhongshan, the beautiful scenery of that nature lets me be intoxicated, but at the same time I also encountered a serious problem, that is my weight. What it affected me completely is light, become the burden that I make a difficult journey really! And be very not little responsibility. I am piteous, I am indignant, but I am helpless also, everything all is everything dashs ahead without thinking all safety gluttonous come out, the affliction nowadays who can be I complained again?
Had trouble to not be a difficulty really to be fond of me what solve a problem all along, me what mix always at ordinary times in cate kitchen now and then had seen feminine community has a salon reducing weight, then I think of here will find the way that solves him problem, the everybody when then I saw an activity by chance sends oneself reduce weight to be stuck successfully child… the success that I feel happy I see, I thank the success that I see, the success that I found my fat reason to will come for oneself planned a series of plan. But if all plan plan only and when acting, that makes fight only on paper, then I still learned an idiom and the more deep implication that understood it, but this reduces weight to did not rise for mine any action, i, still so fat.
A day of August 2006, I go market looks a mobile phone, not careful a crural sprain, via friend introduction I massage clinic. When massaging a leg, as it happens has a girl reducing weight massage, this aroused the interest that I reduce weight at a draught, then I began myself formally also reduce weight. Because massage the stimulation of 15 pays silver dollar every time,the likelihood is, I conscious a snacks give up, and dinner also eats rarely. Spent a month so, my weight dropped 5 KG, excited… but go massaging every day too troublesome really, I what just had trifling positive result then abandoned this good deed again, but because of a month not snack, dinner eats less, nurturance I am the following not snack, still have even the following cross midday to be not fed.
The winter 2006, because of an ailment, until spend the New Year I thin 5 KG. 51 2007, the club organizes 51 edges Yellow River to ride row, when everybody sees me, say, thin a lot of ah. Although be compared at that time only thin before little, but still be pretty is glad in the complimentary heart that hears everybody, then more sturdy my plan reducing weight. But say to return,say, do with saying is two things forever! The way of the success reducing weight of sisters sees in salon, I also am self-ordained a healthy plan reducing weight, that is on a diet namely had added midday to be not fed add everyday place runs one hour. Because had had the case that the dinner previously takes less, be on a diet had added midday to be not fed still do not calculate difficulty to me, although hungry before 3 days night sleep to be not worn become aware, but 3 days of bodies after passing get used to this kind of circumstance. But to from the person that gave a school gate to never pass motion for, everyday ran is kind of torment really! Time of the first day of inchoate runninged 29 minutes puff and blow of tired bring about the desired sensation, abandon then; The 2nd running 29 minutes is breathless, abandon again then; To the 3rd day when I tell myself, you hold to no less than coming, did not try me to abandon next. This plan reducing weight aborts again so…
A day of August 2007, I come to salon again, turn over those who warm to warm inadvertently stick child, saw the comparative picture of warm warm from beginning to end reducing weight, 156 jins mix 102 jins, I am astonished! Yes, it is to astonish. Although also had seen the photograph of success reducing weight is comparative before me, but the sense that gives me without this is strong, I think I also should try hard! The woman pays no attention to her beauty without which, although we often say interior beauty is the most important, but the people on this world the beauty that of more attention is appearance, the heart, we see hard temporarily! See her carefully stick child, I added her to be in that group. Be in this group li of sister that I see a lot of cherish the same ideals and follow the same path, we are being encouraged for the other side everyday cheer. Be on a diet at the same time had added midday to be not fed add everyday place runs one hour strict also carry out rise. Remember in August ran of 20 first time, do not have a few minutes I want to abandon, but think of warm success, I tell myself, I what others can accomplish also can be accomplished certainly! Then I insisted to come down, then I found those who suit my to reduce weight method. Be in through friends at the same time of salon stick child, what I also realize myself is fat moving is a respect, the disequilibrium of another respect food also takes very large account. I do not eat the flesh not to eat an egg not to eat bean curd not to eat soya bean, my body lacks protein, it cannot help me very well digest adipose, so that cause me fat. I adjusted the reason that sees a problem very quickly food, because want to eat green vegetables and be troubled,I did not resemble other brothers and sisters, at the same time I reduced staple food absorb, increased protein absorption. Everyday I can eat an egg to drink a bag of grandma to perhaps hit a soya-bean milk to eat some of bean curd… the National Day 2007, inside 40 short days my weight falls by original 70 KG for 66 KG, opposite before that is a very big change. But grow a holiday because of, because of friends often party, my cross midday to be not fed sum campaign also slowly somewhat lax, by original insisted to become every day later now and then for it. Come very quickly in the winter, my house does not have central heating, freeze in the evening everyday I what with a rustle quiver want to be gotten into at once only icy by the nest, move and cross midday to be not fed go aground again. But because had the food and drink previously,be used to, although I have a meal in the evening, but I won’t eat every food more, and I return nurturance the good convention that absorbs protein everyday. Although arrive,spend the New Year so, I all the time a day of 3 eat are ceaseless, and from without motion, but spent the first month of the lunar year 15, my weight still fell by original 66 KG 60 KG! All friends that saw me uncannily my change, while I am enjoying them to praise, Yi Ran became a coach reducing weight, dare not say to everyday the friend asks me the method that reduce weight, but lie between 3 difference the 5 friends that are familiar with me see I can ask on a few, that happy oh, occasionally I can forget him body is in ～ of He Fang ～
Sum up oneself experience reducing weight, that is balanced diet, eat less to be moved more. In the meantime, look for the friend of a gang have a common goal for oneself, make them incentive on the road that you are reducing weight one step by step forward, let them encourage you to hold to every day on the road that reduce weight…
I present 59 KG, although be returned at me of 160 CM relatively,do not calculate very successful, but fall from 80 KG, I am very happy really. Summer came, my road that reduce weight still is met very long, but had the success in front I believe him tomorrow will be more successful, the sister of hope and salon witnesses my beautiful decay together, because be you just let me have such success!

Filed under: Community Kitchens by Cuisine

See the activity in jar, not only itch to try. It is one treats a customer only before, this is my first time of 8 classics write stick child.

I am the person of a light put on weight. What experienced weight 3 times so far is big fall greatly. It is to learn to promote a middle school as a child for the first time. Because drill ballet reachs gymnastics as a child, after rising junior high, stopped for school work, bring about weight first time jump, in first 2 when achieve 120 jins. After this is maintained all the time attend a college. After entering a college, decreased naturally come down.

Because give birth to the child, quadratic weight rises is. Increase 164 jins from 102 jins. There still are 146 jins after giving birth to the child. I was spent full time of a year reduces weight below. The method says again later.

It is a year of half time after Laogong goes abroad the 3rd. Because footloose, eat together with the colleague eat and drink drink, bring about gain weight to reach 145 jins again. This shows, I am a very light put on weight, namely the drinks cold water to grow fat person that people often says. After going abroad, I was spent again rectify a year of time to reduce weight reach 102 jins, maintain up to now (those who have 10 years is long) , should saying was to pass long-term, difficult, indefatigable effort just gets today’s result.

Below the result reducing weight that introduces me simply. Above all I am a lazier person. If want me to move vigorously, be afraid do not do. So I learn the gymnastics that pass and ballet before according to me, made up a soft gymnastics oneself. Need time 15 minutes about. Everyday morning and evening is done each. Control food strictly next. It is cereal of breakfast of bubble of a bowl of milk commonly in the morning. Buy the sort of hydrous fruit to reach a variety of vitaminic. Chinese meal as usual eats, but eat more delicately commonly. Piscine shrimp seafood is occupied main. Eat plain boiled pork sometimes kind. The thing has no longer after 4 o’clock afternoon. If feel hungry really, can eat an apple. Assure to drink 8 cups of water or tea everyday. But calcium should complement if if drink tea,remembering. The most crucial is the lotus flower that I want to do half hours everyday (a kind when be qigong) . My feeling does lotus flower be on a diet to mine very helpful. Can abate hunger feels. The skin when reducing weight substantially at the same time arises without furrow.

At present my height 165, weight 102, and waistline is one feet of 56(7) . Cross the woman of 40 as. My current to oneself bodily form is very satisfactory. I am willing to tell everybody his a few results. Hope to be able to be helped somewhat to JMM. The photograph on the move tries below.

Filed under: Community Kitchens by Cuisine