Nice Food

Reduce weight to keep easily difficult, this is the experience that I give in the summary in reducing weight a few years 10, postpartum see at the beginning of me after restoring figure and weight, the muscle of be slack and perfunctory is gotten when be pregnant, make me very vexed, I begin to choose to swim come model body while, in order to carry existing weight. Begin to be in the natatorium with indoor community to swim, over there no matter wintry summer is very convenient, taking the child to go together, beginning is every Monday second, the child a year old half when increase, summer when went everyday almost, in summer, the seaside is cool and delightful, admiring a scenery while will exercise, held to half an year, discover muscle becomes bouncier than be being sent closely before, weight maintains very well, did not change, sunshine is basked in my skin is darkly, sending out healthy burnish, not only the figure becomes slender, the skin is smooth also and exquisite, whole person is very invigorative also, disappeared in symptom of postpartum insomnia angst, appetite is very good also, it is important to do is, it is satiate also won’t become fat, this, it is me long for day and night before ah ~~~

Of course, swim take exercise cannot be in act too hastily, I am to have left and right sides of a hour every time commonly, should inspect oneself physical strength, right amount take food swim meeting reducing weight has the effect, because water is warm,be low, the quantity of heat of the body is used up want than common at ordinary times motion big, be helpful for disappear energy consumption mixing adipose. But should take care, there is hungry feeling after swimming, if appetite leaves greatly, full eat meal, weight also decreases no less than coming.

Filed under: Community Kitchens by Cuisine

Will begin my journey that reduce weight 6 years in November, begin me from 96 years all the time very fat, do not have the least under 130 over- , 6 years November more only then arrived 156J. I tell myself to must want to reduce weight, then I begin very of effort reduce weight! Attack a vital point massage, go massaging everyday eat very few meal everyday, basic it is one does not have candy yoghurt in the morning an egg, midday a steamed bread a few green vegetables, take a few course only in the evening or fruit! (want actually according to so eat, do not massage all the same can thin, the individual thinks, that just has a supervisory effect) such probably 3 months from 156 went to 130 jins!
After 7 years the Spring Festival passes, I begin to go gym, the campaign that begins me reduces weight career! From everyday 1 hour becomes 2 hours, slowly suited, can run 1 hour to still can jump continuously to now from the asthma that goes half hours tired the athletic amount that holds a hour, very strict control still is on food, everyday group of sisters in are cheered together encourage mutual stronger, appear very happy also however! Arrived 7 years so July, I from 130 arrived 102! This paragraph of time I have will, in intensity very big campaign leaves very good still control food!
But from July the bottom begins, I begin to be not controlled, perhaps be to become aware oneself do not have is so fat mentally is lax, begin to have a meal, gluttonous staple food, but also move, maintain a balance basically so basic was to eat to also be used up Weight is in for a time 105 wander! Fitness did not go all the time after new year’s day passes, also fail to control good food! The time of 2 months arrived actually 110, highest had arrived 114! The festival of lanterns passes later, I went then again gym! The circumstance that still moving to did not control food only falls to be able to maintain weight to be not moved only! And cannot decrease! I also do not know why I was controlled not Pull in your ears! ! Do not eat to be no good suddenly! Thinking I once can not have a meal 3 days to still go the case of ran, I am very helpless to oneself!
Summer arrived immediately, I still am in 110 jins to be not moved. The sort of thin fat feeling is very afflictive, trousers is not pulled on slide fastener, what to wear one time and again fleshy dew does not hide outside! The sort of feeling is very afflictive!
I think, I should adjust the state of mind that issues my well, began to reduce weight anew, this target 96 gold, and the course that still goes healthy to reduce weight! Basic cookbook is as follows! Group what a sister in says is right, we do not have a meal impossibly forever, rely on not to eat staple food, rely on to reduce weight to rebound very easily in that way extremely. Not as healthy as nurturance diet is used to, in food of the health in reducing weight, the society controls appetite, have a meal later in that way also won’t very rebound)

In the morning: An egg yoghurt or black perhaps sesame seed papers milk

Midday: Any dish, with a few staple food (if be a steamed bread,that eats half, if go up rice that 2 two)

In the evening: A few fruits eat before fitness or energy of an egg complement

PS Ban sweetmeats of cooking oil blast The high fever such as ice-cream measures food

Every week the 5 gym that arrive 6 days everyday at least 1 hour of above!

Strive for 102 what will return me May 1!

Hope everybody is cheered together encourage, do beautiful wife hard!
(April 8- - 5.1)
The photograph is ordinal it is 144J- - 103J—112J

Filed under: Community Kitchens by Cuisine

Reduce weight, say my postpartum bodily form restores, my antenatal is controlled 55 kilograms, 167 meters height, should not calculate fat, but because teenage times method reducing weight is impertinent, be on a diet too fierce, was afraid of my hunger, so, not be on a diet at all after I am grown reduced weight, I am pregnant when producing, weight is 155 jins are controlled, it is OK that the doctor says to return, but I had felt very fat, look in the mirror, with bear about the same. I am postpartum and basic did not do month of confinement after giving birth to a child, await nobody to take care of in those days, husband should go to work, just come back to take care of the child for me in the evening only, I am forced by day oneself take care of the child, oneself cook, the dress is husband come back to wash in the evening.

That moment child by day in the evening is to sleep a little while to wake a little while almost, I feel to be no problem on physical strength, it is spirit on too boil unbearably, my husband takes care of the child in the evening, I rise only the mother breeds feed sleeps again, still can want myself to look after children by day, the child is troubled by, I take him to walk back and forth in corridor, after he slept, I get busy about cooking rapidly, such, after child a baby’s completion of its first month of life, I with respect to 115 jins, the dress before marriage can be worn, after full moon, I often push the child to go out to buy dish to shop, go to a park amuse oneself, such, the child by day when, I with respect to 55 kilograms, restored the weight before marriage, postpartum reduce weight, want to arrange its nature, do not eat and drink too much, sum proper campaign, with respect to OK and relaxed freely, imperceptible thin body. This piece is the child 1 year old many when, I had restored.

Filed under: Community Kitchens by Cuisine

I cry fragrant, 82 years, 164CM

The weight before reducing weight 145 jins At present weight 118 jins Target weight 100 jins, reduce weight in undertaking…

Was delivered of a son on Feburary 20, 2007, sit confinement weight 145 jins, of the same age on August 20, namely the son is full 6 months when, I began ~ of painstaking career reducing weight

My constitution is belonged to easy fat model, before itself is pregnant not thin also, weight wanders in 120 jins or so all the time, the catchword that reduce weight also was not to call ~~~ for the first time unlike is so a few otherer sister, before be pregnant very thin, because give birth to the child to just gain flesh, such wanting thin go back may compare me a few simpler ~ also after some people are giving birth to the child, constitutional happening is changed, become thin at a draught, apparent I am not among them one of, my constitution is mixed completely unripe antenatal is same ~

By August, I begin to reduce weight, main idea eats less namely ran, eat less to change the truth that reduces weight all the time more, because just gave birth to the child,the more that I need is healthy, so I reduce weight to 21 days of a few sisters in jar law, malic milk, medicine reducing weight, was on a diet overly to give negative, the method of good convention of nurturance of bad habit of the way reducing weight that I think to pass health namely and give up will achieve final purpose ~~

I believe only healthy ability is long, just be the sister that the effective ~ that always goes on a long journey believes to a lot of have success experience reducing weight understand this truth ~~

Reduce weight the first initial month is my hardest time, a few bad habits of long-term nurturance think give up easier said than done, all along the person that I eat my head off namely, can lie to sitting, can sit to standing anything but. . . Going out everyday is to take a car, walk along one station road to disrelish tired ~ to live in 2 buildings not to climb stairs more, so husband often laughs at me, you such person is not fat who to still have fat ah. . . . I am ill-affected still, those natural a thin person still are not the life with me, why they are fat do not rise ~~~
Do not have method, life has inequitable place namely, who calls us genetic parents, it is good to absorb ability, familiar saying says the person with the fat metropolis that drink water, ~ also was destined so our pay should compare others much ~~ unless you do not want health and beauty!
Respecting eats, I think this has been to did not need to think more, the dietary habit of fat person is basic it is bad, I am same also, do not eat to maintain do not leave dining table, a lot of moment still feel to be not maintained even, when stand up to just discover belly is defeated quickly, like snack, like deepfry food, like sweet food, like midnight snake. . .
Actually a lot of moment, I am not hungry, it is the mouth wants to have a thing only, when watching TV, eat, when employing computer, eat, ~~ eats when reading a book
If sensory life left to eat to do not have fun basically but character ~

Respecting works hard in front, affirmation reducing weight is painstaking, want to eat cannot eat, can eat cannot eat more, be in everyday cautious the appetite that restraining oneself, such circumstance falls to hold to motion even, many times I am hungry want to catch mad, I what run on ran machine many times want to cry. . .
Do not have method, who calls us to want to reduce weight ~ ! ! Want grace, want beauty, those who want happiness tomorrow, we can ceaseless pay, ceaseless effort.
Why to say the 1st month is the most painstaking, because the 1st month is,transfer period, good convention of nurturance of give up bad habit visits this month, these 1 months are belonged to again the 1st with the 2nd week the most provoking, want to eat less to still get exercise, the body needs a process to suit, be in temptation of ~~ of this paragraph of time is most, coerce oneself go moving even, running to running to want to cry occasionally, hate old day inequity, why should give me so individual qualitative. . . .
Be fear of everyday at the beginning in the evening, because arrive to be meant in the evening,should go up ran machine ran, always want to look for excuse not to run to oneself, always forcing oneself go running again, the sort of contradictory psychology believes a lot of a lot sisters metropolis heart has experience!
The first day is to eat less, the first day runs 10 minutes. . . . Appetite slowly decrease, carry momentum slowly add ~
See till later husband and mom are having a meal, I am the least bit eating desire is done not have, just think him move wants ran. . . .
Actually halfway moment, I am perplexed also over- , depressed also over- . . . .
That paragraph of time also is my mood most be agitated, most rise and fall indefinite period, what to look at not pleasing to the eye, often want to get angry! I remember still following Laogong to joke: Was over, was over, I how does time of in advance so much enter the turn of life. . . . Hahahaha
Anyhow the sort of hardship is to remember to the end of one’s life really!

Of the 1st month ” reduce weight depressed period ” (the name that myself takes, hey hey) after in the past, begin to drop as weight, the 2nd month should compare the 1st month relatively much more relaxed, because a lot of things had become a custom slowly, although still be now and then cannot help wanting what to eat, not be like big in that way before appetite at least, what the thing takes is little, snacks also Buddhist monastic discipline a few, especially coke, dropped basically with respect to Buddhist monastic discipline, junior high school begins the water that coke is me all the time, drank a lot of years really, I think coke can accompany me to arrive certainly old, drink addiction impossible give up is dropped, ~~~ did not think of like a craving for tobacco that resembles father to reduce weight, I resolutely leave it ~~~~
Arrived the 2nd month, had not repelled basically ran, run everyday, it is good to separate state only and bad, it is position is good that a week has 4 days of above, can run complete Cheng 1 hour, now and then out of order runs half hours. . . . Unless occupied, otherwise harships does not change ~

Until the 3rd month begins, about the same weight dropped 15 jins or so, from the mirror also the can apparent change that finds a figure, fat or still, at least unlike is horrible in that way before, the likelihood passed motion, what the flesh also changes is much stronger ~
Of course I won’t be contented, continue to make persistent efforts ~
Good convention is in so imperceptible in nurturance, also acquire a lot of good methods over the other brothers and sisters of salon reducing weight, have reduce weight, of concerned Yu Jiankang, about at discharging poison. . . . . I think these good conventions can follow certainly me all one’s life ~~

November 2007, reduce weight come here came to an end, because of occurrence platform, weather turns cold ~
Insist to commute on foot everyday all the time, the food that because the change of weather also cancelled ~~ ,absorbs is a few more than before also ~~~
The ran that held to 3 months also paused, plan reducing weight is accused in the round stop ~`~~~~

Come here by November, I do a brief summary, ate less to hold to 3 months with ran

My weight from 145 jins—> 123 jins of ~

My jeans from 31, 32 become 27, 28

Waist 85 —> 76
Buttock 103 —> 92
Ham 61 —> 51
Crus 43 —> 37

Perhaps these present dimension still are not very ideal, but and compare so, what know a difference is big, these are the ~~~~ that with me importunate sweat and effort change so I want to say to reduce weight very painstaking really! But what your person comforts is to pay have results at long last, everything is worthiness!

March 2008, rest in what passed 3 months and adjust, I return salon reducing weight afresh, look at a few sisters or supporting my Xiaolou silently, I am touched very much, thank you really!
I begin to reduce weight afresh at the beginning of March, method remain as before, health is given priority to, eat less motion!
In 3 rest months, although do not have motion, but because already nurturance good dietary convention, let me be in imperceptible in thin still a few jins, weight is 118 jins!

At present I still am in platform period, platform also is a period that makes a person more depressed, I know now is test me when. I won’t be brokenhearted, won’t crestfallen, scarcely meets what be defeated, I should continue hard! Strive for achieve target weight at an early date 100 jins!

The constitution of everybody is different, the method that suits so is different also, it is the most important of course to must look for the healthy effective pattern that fits oneself to do ~ still is expensive holding to!
Want to say the word of experience, I feel to move eating this less is current most the method of effective, look at a lot of MM in forum to hope 1 week thin 10 jins, 21 days of laws reducing weight. . . Etc, I feel their mood is understandable, but method appears impertinent, why to meet such saying, because I also was to experience their phase to just grow,rise, I began 5 years to be mixed in forum, the method that reduces weight naturally also was to try for certain many, medicine reducing weight also ate many, suffering also was tasted many, so I want to say now, reduce weight without shortcut, it is a work steadily, slowly insist to come down, the process that reduce weight also is a process of nurturance good convention, what we are about inherently to be paid than a thin person is much, without method, but I also believe, after passing athletic health thin body, our results also is met very big, the most important is the body ~~~ that we had a health

= reducing weight eats less motion

= of success reducing weight eats less motion hold to good intention condition!

Filed under: Community Kitchens by Cuisine

Since gave birth to the child, weight rises 120 jins 80 jins all the way from before, have paragraph of time the fat little stomach that I cannot accept myself all the time, am I so much beloved did dress trousers want to retire ahead of schedule entirely? My sad anybody cannot be envisaged, what cannot accept more is when me requicken rises when going out to had bought the dress to wear, the assistant that helps me try the dress always follows me to say with very duplicate actor’s lines: Is perch of father of languid of nose Jia oath aluminous?”

Then I know I should reduce weight really, but I am very lazy, the day is born with is a dawdler, do not like sport, and I like to eat most, should let me be on a diet reducing weight also is intolerable thing, but how can be you decreased again so to but how can be you decreased again so,come down? Do not have method, get online everywhere seek the means that reduce weight, call husband to help me buy will look about the book that reduce weight, let me learn way of a kind of dawdler reducing weight on a book eventually, no matter have the effect, but to me best method reducing weight is really for this dawdler. Since then, I give self-ordained dawdler method reducing weight:

After getting up every morning hollow drink one dock-glass cool boiled water, breakfast eats a biscuit and an apple, drink a cup of yoghurt again in the morning, perhaps eat what fruit again, it is papaya commonly, bizarre fruit, banana is best, eat a bowl of small meal midday, eat bit of vegetable, 6 minutes full go, afternoon two ate bit of banana again at 3 o’clock or bubble cup coffee, eat in the evening some more delicate, boiling water is drunk first when having a meal, eat green vegetables again, the flesh kind do not eat basically, now and then just take a place, I am preferred have laver egg boiling water, if get online,the evening that attend takes food taken late at night even in the evening, if whats do not want to eat,drink water more of course, also can achieve the feeling of full abdomen.

What this reduces weight namely is little have much food way, because every other has a bit thing two hours, let abdomen be in not hungry condition from beginning to end, when seeing cate so with respect to appetite of it doesn’t matter, what also eat naturally is little when having a meal.

My present weight is 88 jins, although little stomach has not gone down completely, but this has been my quite satisfactory positive result reducing weight, can decrease finally of course come down, my son also is result cannot do not have, son midnight does not sleep, I and husband are to awake in the middle of the night those who accompany his do sth over and over again, it is not easy to bring a child, be less than half an year, I and husband in pairs wore black sunglasses (panda eye) , I am lived in in 3 buildings, holding a son in the arms to go out to play everyday, climb stair remittently to also can exercise, perhaps this is me exclusive most the motion reducing weight that be very happy with it, ah!

Filed under: Community Kitchens by Cuisine

Look at itch of this activity heart several days of ` are helpless all the time beside do not have the photograph previously, cc ~~~ because before is big all the time fat, be fed up with photographic really so. Saw the one magnify head 7 years ago stick then in the good friend yesterday nevertheless. Day ah ~~~~ still was gone to by fright, ah. . Remember taking recapture home at that time, the 1st word that mom sees is, “Wow, you also dare illuminate pieces of so big face ~~` . . .. . . . (Ha, because the good friend on the side is super belle old a thin person)
The small K at that time is 130 much J. . . . Present small K is 102J. . . .
The lightest of course when those who had had 97J. Feel oneself are too thin later nevertheless. Bosom was done not have, the dress also wants to change entirely, too troublesome, eat so again answered 103J. . . . Cc ~~~` next, by the diehard followers beside people say I am abnormal, had not seen which schoolgirl such “` if they are direct wardrobe is changed new “ . . Ah. . Actually, I feel not bad ““ because I am not to think what I look thin to do not have bosom so insalubrious. . Just fill come back ~““ ^O^
As to the method that reduce weight, favour, small K is the whole thing had reduced weight more than 5 years. Perhaps cannot saying now is to reduced weight painstakingly, live with the manner that reduce weight however. Give up do not love green vegetables fruit before, what eat meat dishes only is bad that food is used to. Know healthy collocation now, it know what to eat is good to the body to know what to eat, 0 mouths eat how many body to be able to be satisfied also won’t get fat, those who know how to make oneself healthy is thin go down the United States goes down. Cc ““ do I feel perhaps this ability is the most important? . . . .
As to method reducing weight, still be that of course: Reasonable motion of? of Piao Bu  .
Breakfast lunch has eaten satiate, can have any things that want to eat, and want full, but the go at dining table that opens cough up ~~~` to be able to make sure we are overcome in the evening so. Dinner wants to control. The quantity of heat that the basis has taken by day today will decide what to eat. Do not eat food of too much tall caloric, meeting corner is changed into inside the body adipose ~~~` assures 2 fruits everyday, the skin beauty that invites us is beautiful. Move at least half hours everyday. What the line that can allow our whole body so runs is beautiful oh ~~~~~`
Finally is, need not abstain from painstakingly tall caloric food. Carrying a figure after all is all one’s life thing, we are impossible forever do not eat certain food, right? . . . But total principle, must have adjusted namely everyday total quantity of heat. Do not absorb excessive absolutely. Such, we are OK the ~~` cc “ of thin healthy beautiful beauty
OK. . Not sentimental, go up photograph. Cc

Filed under: Community Kitchens by Cuisine

In 8 years Caesarean birth was delivered of a daughter me on January 1, postpartum the 3rd day of weigh achieves 112 jins, hold out in the heart at that time catch mad, whole pregnancy I became fat 26 jins, the daughter just is weighed 6 jins, fleshy meat grew to go up in my body, for fear that does not restore.
3 months went 6 days, the ruler of heaven still is held out take care of me to be in 96 days of in the past in, I became thin 16 jins, I am current weight is 96 jins. How is recollecting these 16 jins now dropped, the hope is helpful to postpartum mom.
The animal of true person underwear with newest attach. (96J)

The thin body diary of vogue hot Mom
Because of darling need not I am taken, time of my work and rest is very punctual, sleep to nature to wake everyday, food also has the law very much, and never eat a late food, this are very important, experience personally for years. Ah. I am the sort of word that takes more not fat, little thin very fast person.
I do not have belly-worship in confinement, I what should eat still eat, I am Cantonese, nature of boiling water of Bao of vinegar of ginger of leg resembling a pig, lees, old fire is little not, these are very the food that fill, it is in confinement so eat, my appetite is small, cannot eat how many thing to feel full.
The nerve that adds cut to be in accessory often painful, make I dare not ambulate, in finish the 15 gifts of the operation are nice, I am sitting so for long to get online namely in confinement, after eating a meal with respect to noon break. Such coming down a month I unexpectedly thin 4J, right now weight is 108J.
The 2nd month, gave time of child birth, but the heal that still fears influence cut, I dare not do intense exercise, gem gal did 3 days, also did not hold on again, because I like to do a few quiet drill not quite, to can exercise, I am holding my daughter in the arms to ambulate back and forth in the home everyday (bub is very interesting, you talk with her, her mouth easily easily, seem to be understood mom talks with her same, in reply) go 10 minutes probably every time, go probably everyday 4, 5.
About food, this month and previously (before not was pregnant) food is same, it is anteprandial a bowl of soup, there is a place a little when having a meal slow, want to accomplish to nibble slow pharynx, feel full ate no longer.
Hold to 8 cups of water everyday, get up in the morning especially a cup of Wen Shui (it is better to have honey is added) , this is very important, water is good thing really, complement not only moisture, and the help discharges poison, begin to discharge poison after my scrub ends, everyday punctual. Advertisement said, drink water more little fall ill, nutrition of spinach of melon and fruit is good, really reasonable, I begin to hold to from high school now.
Still have pachyrhizus, do not know Jms happy event does not like to eat this to play meaning, I like. Because this seasonal and delicious pachyrhizus is bought very hard now,get, every week I eat to arrive twice probably.
Such coming down 5 jins of fat fat were done not have, become 103J. Child is breathed out, very happy really at that time, want to be less than so easily can thin ah, but the dress previously still cannot be worn, especially trousers, wear on, but cannot pull chain, go out to be able to wear sportswear only or baby skirt, 55555… .
The 3rd month, the body does not have confinement in so classics became expensive, to can make cut breakfast heal and figure breakfast restore, I went to market buying food at 9 o’clock probably every morning, ramble in the market half hours, (typical division is suckled ah) , carrying dish to come back again (because I like to cook, doing cate is my hobby, my this individual has so two hobbies, it is to shop defeat the home, 2 it is to make various cate, desert, everybody assist my virtuous wife fine mother, give the hall that get office, enter kitchen. Breathe out ah) .
General new mother is met anaemic, I am afraid of this, then the 3rd month begins me to be met everyday tea of medlar of longan of on bubble one cup of red jujube (add Mao Jian green tea, because I like to drink tea) , the everybody when going out to play assist my complexion is ruddy luster, ah.
Of the thing that this month has and the 2nd month same, it is much only tea of medlar of longan of a cup of red jujube.
Defeated the home to begin from this month, the body became good, darling is more obedient also, make an appointment with on 35 cater-cousin to shop then, shop easily anyway, have profit to the body. I ” shop shop ” edition have a card ” postpartum new mother got insanity shopping disease ” , if everybody is interested, can look.
When Over of the 3rd month, my weight becomes 97, fully little 6 jins ah.
The 4th month began again, I began to move, bought a lot of actor’s costumes, ah, play badminton twice every week, give a lot of sweat every time, that feels Zhen Shuang, delighted.
Today 7, I said again, 96J. Ah ah very happy, estimation goes down so, I am dropped again 3 jins are controlled is not to have problem drop, I am about to go to work next month, original dress can be put on to go to work when thinking of, in the heart that glad. …

Filed under: Community Kitchens by Cuisine

Do not remember seeing where, saying to reduce weight is a woman all one’s life career, feel this is axiom all the time.
Remember beginning me to become aware me begin is fat from high school, of meat of that moment meat, be called infantile fertilizer now by me period, the flesh is on that moment face, still calculate nevertheless full lovely, the means reducing weight that awaits in those days is very bad, not sensible, take drug reducing weight, drink tea reducing weight, although the effect has, but stop to rebound, then abandoned this kind of means.
When going to an university await, reduce weight together with the roommate, adopted kind: Be on a diet. Those who write down the wildliest is have a holiday when final during the home, I actually a chapel gnawed biscuit of French of a strip, hou Wenshu sleeps basically only everyday in those days 3, 4 hours, every day besides on the toilet does not get out of bed, this one chapel I became thin 8 jins, thin be thin, but eat later, fat.
Went to work now, begin reason to reduce weight, everyday food consults a few eat reducing weight, have fat thing less as far as possible, next 6 my meetings use every chapel to clear intestines and stomach, this day eats a fruit only, begin meeting hunger, but was used to to later, I have costive worry, this day is equal to my day that discharge poison, very good. Hold to a few little movement everyday next, walk, lie on one’s back body is made ah, although reduce weight now effect unlike is so apparent before, but really durative, so since holding to, weight does not have upgrade to run, to this kind so means reducing weight still is very satisfactory.
My photograph is below, those who pat is not very good, although look not fat, actually meat of the meat on my abdomen abdomen a lot of, ham inside also is. . <br><br>

Filed under: Community Kitchens by Cuisine

168CM, the first piece of photograph probably 140 jins, the 2nd piece 110 much, now 120 much. When the university, also have deep love for motion, but carelessly food. Come out from gym, go having chaffy dish immediately, often take food taken late at night in the evening, must abdomen bilges the ability of bosomy strike sleeps. Although decreased fertilizer a lot of times, but very fat still. Basically cannot buy the dress to wear, 2 feet the waist of 4, my Mom is overcome me, persuade me to be able to take a place less. But mouth help by the arm is when reading, abdomen is done not have full over- .
Worked, life rule, imperceptible thin. Main point is as follows:
1. goes twice every week gym, time goes 3 times, summer most get effective, look at that waist a few times to come down with respect to remnant thin thin. Light jumps setting-up exercise effect is not big, every time setting-up exercise I should jump, but I shift to an earlier date half hours skip, all over the body is sweat rest 5 minutes to jump setting-up exercise. Ran machine runs 30 minutes again after 1 hour is held, not above go should run, writing down: In gym not be to watch TV, to perspire. Make instrument sometimes. After sweat of beautiful beautiful one’s previous experience, all over the body is light. Love athletic person, the body, flexibility has been compared more.
2. should control appetite. After the job relatively student times is smelly some more beautiful, with the figure beautiful star is example, but the chop figure of when I did not envy error to love Comrade Zhang Baizhi, the individual feels bamboo pole is much more good-looking than her. Cannot eat more in the evening particularly, ate to cannot sleep immediately more. Zero hour is reduce weight greatly killer. Without giving thought to much more healthy snacks, as far as possible Buddhist monastic discipline is dropped. For not snack, I also send harm others those who bought.
3. life wants to enrich. Dull when, it can you think what thing a place of strategic importance orders is good in the mouth that can you think what thing a place of strategic importance orders? How killtime, have a thing? Perhaps make an appointment with a person to have a meal? If occupied do you to meet get on attention from what eat apparently leave. If dull, suggest everybody shops, go gym, go taking a walk, ten million cannot be in the home foolish slow-witted.
Till 4. cate is nodded, not one secondary is satiate. Mostly tall adipose high fever measures delicate thing. It is a final examination practice to perseverance at this moment. I am whats eat, but the meeting when eating reminds him to eat less. If excessive, the following day my meeting in a way is on a diet, do exercise more.
5. often should reward him. When my settle on when beautiful dress, I can be bought small one puts the home in, can wear when reducing fleshy meat.
Imperceptible my waist has two foot only, it is very important that health reduces weight, insalubrious method persuades JMS not to try. After marrying, the body comes down laxly, half an year did not exercise weight to go back again some. Basically see remain a thing to eat sometimes in the home, resemble an ash-bin same, now, no matter remnant how many, I honor permits no turning back threw it, lest poison me.
My body is easy fat constitution, reducing weight so is to me all one’s life thing!

See change, big? <br><br>

Filed under: Community Kitchens by Cuisine

Respecting reduces weight actually I have a lot of to want to say, but just be main to the figure carrying for me, because have substaintial distinction, but these two operations rise without too big distinction, the view that I say for me today.
Recently this, I am deprecatory additional method reducing weight, more oppose go on a hunger strike, and ultra method. Such harm to the body are very great, have be contrary to fitness, the basic content that reduce weight. My figure lasted a lot of years so, had been now qualitative, I am very actually satisfactory still to my figure, although on abdomen adipose still have certain ply, but my bodily form is very good still. I think those who say is, want to have so good figure, want to have good habits and customs, above all, want to know a truth, those who eat is much, those who be about to move is much, this is me all the time the maxim since, regular athletic sports is cannot little, still have even if believe this common saying ” had eaten in the morning, satiate midday, do not eat in the evening best ” , because the carry momentum in the evening is very little, basically became adipose precipitation. Nutrient balance is very important had better eat less contain fattiness thing, of course now and then satisfying a craving for delicious food is possible. If be compared now fat, I suggest, gradually reduce appetite, eat a fruit more, add carry momentum slowly, such although model body is slower, but nurturance after a good convention, do not have what trouble back at home.

The figure that sees me, hahahapi skin is very good

Filed under: Community Kitchens by Cuisine