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Say really strange uneasiness, old recently somebody sends a letter or leave a message ask about the problem about onefold food, actually my this respect also is a new personality, experience is not much, those who know is not much also. Come round to say with respect to eye, what I experience, of experience, see, hear, wait questioningly to wait for a circumstance etc, had been without reservation to had been mentioned in the concerned log before actually, again how ” extract ” also do not extract gave what new thing to come, laugh. . .
So, be here or suggest to have the friend that is interested in this side issue, before farewell head sees me carefully about what give out in the log those undertake onefold food experiences and the article link that the friends that abound quite via check keep, read the concerned concept about onefold food and introduction carefully also, I think, such doing always breath out than asking me this novice is some more reliable. As to the onefold food to my individual experiment feeling starts interesting friend, the concerned daily record that before reading me please, has kept, my feeling the individual ah all record of what is over there, no longer wheel word iterate.
Oh, I report me to be compared then again strict7The day follows the case after onefold food ends. That7After the day, the juicer that my net buys arrived very quickly, originally I want to come a few days again of strict onefold diet, but, of a strange combination of circumstances, carry out strictly one day hardly go down, it is greedy occasionally, had a meal, it is occasionally outside piece, drive do not come home, also ate anything else, it is lazy occasionally, in the home slow-witted move plays also did not make juice in time drink, etc feel hungry to hurry to fill in at random a thing eat (my blood sugar and blood pressure on the low side, cannot hungry, one hunger trembles to still perspire with respect to heart confused leg) , so, this strict onefold diet plan of a few days, it is to cry noisily all the time, did not carry out actually (quite ashamed, my credence in the home, because after a considerable period of time is so empty,call motion of plan reducing weight to plan namely ah of what, ground of while still alive gives cry did not have, I whole say what plans without giving thought to now, the first reaction of head of my home pig is suspicion) .
Nevertheless, a long time onefold food, should say or accomplished ha. This is not difficult, because I do not do what breakfast to eat now, breakfast drinks juice namely, I follow pig head you a cup I am holding a cup in the arms one cup to drinking, he has a meal normally in the evening midday, I have a meal occasionally midday, be disinclined to eat to him lane occasionally, the collect that gnaws a fruit to perhaps break a fruit into pieces what to paper with mixer casually syncretic pauses, I also have a meal one kind in the evening, do not cross our home since me rise to be done to him in the morning midday handy since, dinner often eats very simply delicate, clear congee cole when be in the majority.
Should say head of my home pig is not repellent drink juice replace breakfast, because he feels defecate is very smooth after drinking juice,be, and whole also won’t feel hungry in the morning. When additionally he chats with me the day before yesterday, say this paragraph of time sleeps Mian quality is good, fall asleep fast, also sleep very heavily, did not wait for me to bathe occasionally he had been asleep, this is in before is unlikely thing. I ask he is from drink juice later Morpheus is good, he said not to remember. I let him think well, he says is. I am firm Lie opens mouth great to laugh, he says, you do not want to hear this word namely, that I so say to listen to you! I am to hope because drink juice,this is cause, if decide this simple way child let what the person feels life quality rise, I can be grouchy. But you say, his this individual, such, do not have a law to go down with his communication occasionally, force he communicates, he did not talk well. Nevertheless, should say, I am aware of those who get the feeling has been held out till he is current.
As to me, besides those senses that had kept before me, I also do not say to give the sense with new what, probably time returns short cause. Two things that make me quite glad are, 1) answer on me did7The day permits onefold food, not be to decrease5Or so jins, basically had not rebounded to now, eye comes round to say to be maintain. 2) I had not passed quick, head of my home pig says should be to because florescence passed,make my allergic pollen already nonexistent the cause in air, good, I also do not know is such, also refute hard so, what nevertheless I write down quite clearly is since me accurate onefold food, not snorty, although be returned at that time from time to time sneeze (now not sneeze) , my individual thinks quite actually not allergic this thing is together with the connection that discharge poison, nevertheless he refuses to obey, that calculated, must contact, in case misdirect who is bad also to breath out.
About drinking juice quantity, I make a litre greens fruit juice to pig head in the morning everyday, let him be drunk slowly go down. Originally I am used3Apple, 3Yangtao, 3Carrot, xi Qin of a few branches, just can hit a litre, if but pig head feels such drinking, fruity is measured can too much, I am a bit afraid also, although the blood sugar because of him is in inside normal limits, but it is that one end that nears on the high side (after although I treat customer of stupid bird rich,linking some log of old father in, set his mind at quite originally, also can be hesitated to rise a bit by me what pig head mutters) , began to reduce fruity amount today so, use only2Apple2Yangtao, other add vegetable juice to fill. Let him go next month blood test, the greens fruit juice that knows this paragraph of time to moment causes blood sugar value to go up high.
long-winded this a few, also do not have what consecution, become prattle. I still am a proposal, have the friend that is interested in this, oneself see the experience of concerned material and everybody more, be adjusted slowly according to his body circumstance and make a decision, the body circumstance of everybody has different, people has felt, may not suits him. See on website of a few English like me someone says this method is very good, someone says this method damaged his/Her health, I think, be experts still also stick to his argument, what is more,the rather that we these Everyman that do not have professional knowledge, occasionally the likelihood differentiates very hard after all how to reply a thing, what I think is, comply with the feeling of own body, oneself body sense should not cheat him.
Nevertheless, write here, a paragraph of word that I remember to the brother of large small hole on our coffee says again, he says
“Onefold food basically belongs to iatrical category. Action has of course, and be aimed at certain respect or hold out those who see the effect, for instance every half month comes to a lot of ladies one day fruit day, vegetable day of what, the platoon drops the deposit matter of daily digestion, also calculate reallyAlso calculate reallyThe platoon is poisonousThe platoon is poisonous. Want health nevertheless, still get rich dietary diversification.
I support ladies quite however model body drips~Hum, if not be the special situation such as pregnancy, suggest or oxygen moves. But the trash that that sweat discharges is compared normally metabolization eventually production became much many–That is to say, without giving thought to your what food, general metabolization trash is the urology that gives priority to by the kidney is assumed those who excrete (it is residual greatly, did not join actually
Grant to metabolize) , its eduction means is onefold (the burden is overweight return meeting pathological changes, for instance somebody puts forward to shoot water overmuch bad also, cause nephrosis) . Can help it exclusively, the platoon that is sweat gland is useless. It isIt isTakeTakethe trash in blood –Sweat flavour can explain just a little is breathed out, did not say more here
Motion besides discharge poison with sweat, the unique skill that still withers in order to carry new and high Chen Dai go to the state that you make an individual green lira. What cries young, metabolism is fast~
The person of clinical and certain constitution, in absorb vegetables and fruits overmuch, below the circumstance with adipose, insufficient microelement, some expression are constipation, unexpectedly also some of fire that send empty grows blain, also some female month issues are not moved…Vegetables and fruits always admits before pregnant, the scale with infantile insufficient a priori also is very tall.
Want to notice nutrition is balanced really. Actually, some things are not can press a bell immediately, for instance the metabolization of system of hair, reproduction of what, your at present affected its quality, just know after a few months (the constitution according to people and environment, this cycle is3To6Month. )
Excited not only it is negligible hungry feeling, hypnotic core is it. Become aware be less than hunger is not meddlesome instead, this manage follow men malty do not become aware painful same, protective function was depressed ” .
I feel he says also but reasonable, so the method of round-the-clock and onefold food, I do not want to undertake often, current thought, be a week perhaps executes 9 days two weeks. Of course, probably also somebody is met a constipation that after absorbing vegetables and fruits only, expression comes out, the fire that send empty grows blain, is female month issue does not move an explanation to become to discharging poisonous process to breath out?
Do not know, this problem I this simple old head melon cannot think greatly, want much more muddleheaded. I decide the slowly feeling according to the body comes comfortably, also can not force like inchoate moment how the head is like a pig again in that way why, let him also come according to him feeling. Fortunately, at present till, we the sense of two is good still, without any uncomfortable symptoms, may also be we are done not have too loath oneself cause?
About this problem, I do not have new sense of what new thing to wanted to explain really, ask everybody not to continue post a letter asks me ha, ask to also do not ask to give new thing again (what I understand is honest not much also, disappoint everybody’s accredit) , feel embarrassed the ground is breathed out ah laugh.
PS: Can feel many people to be able to find a healthy way of life in the hope really, there is the way of a safe perfect really on this world if only, let everybody spend lifetime healthily.
Write down today’s handy:
Messtin1: Oyster of Zhi person 焗 Sesame seed meal of 3 article fish is round
Messtin2: Pumpkin of cool air turnip yam of ＋ plum plum
Get wordily before today too much, delayed many time, because want to go out a little while,shop, did not write a way for nothing, after waiting for me to come back in the eveningIf be freeFill again write ha.
Filed under: Plum Kitchen by Cuisine
Shape size has him to be breathed out surely, or those who cut is a few wider, twist a few rounds more go! It is very crisp really those who drop broken bits oh ~~
Although I do not eat, but the appearance that looks at a son to eat knew! 
Like those who drink to boil congee in the home at ordinary times, everybody knows, classics tipple congee has profit very much to the body, and digest easily, congee of food grains other than wheat and rice is advantage more great, with the perfect combination of legume, it is the healthy congee with low delicate fat, its tall fiber, dietotherapy effect is more outstanding ~~ Yi benevolence have be good at lienal action, yam has the effect of filling taste, lotus seed also is beneficial filling taste—-3 person union promotes be good at taste! 
Want to notice: Besides yam other data should use leach bubble, otherwise bad to boil, boil good congee quickly it put a few crystal sugar is better to put a few crystal sugars drink oh ~~ yam flay when, best belt last time sexual glove, the hand will be very otherwise urticant
! 
