Nice Food

New pattern is defeated come back to cannot let its at a loose end certainly, otherwise I can feel to I am sorry that 200 much ocean, what also can draw on certain person is derisive ha, so, I must fight bravely, fight bravely, fight bravely again! ! ! Xi Xi. Although the Qi Feng before already was passed,close, but after all model of this professional relative wind all along trashy over- , what chart also is done not have in the heart, everything wants cautious, from most of the foundation make, although failed, wasteful raw material is little also, unapt special feel distressed ha, then, chose wind of this herb relative. Be in allegedly western country, high-grade herb cake can see the sweetgrass mashed vegetable or fruit that black bit nods, there still is the sweetgrass pod that did not use in home of as it happens, of course of follow a rational line to do some work well take play.

What must say is, model of this relative wind is good, use all the more conveniently, finished product is beautiful, high temperature bakes the Qi Feng that come out to bake the cake that come out more for long than microtherm delicious, very won’t wet, but mouthfeel still extraordinary profit, more important is, time is short, the of 1/3 time that needs common mould merely is done easily calm, economic energy resources ah ~~ of a blemish in an otherwise perfect thing is, the first time practice, cake bottom drawing of patterns was not handled good.

Finished product:
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Raw material: (model of 17cm relative wind)
Yoke is burnt: Yoke 3, candy 20 grams, salad oil 50 milliliter, water is 50 grams, low pink 1/3 of pod of 80 grams, herb
Albumen is burnt: Albumen 4, candy starch of 50 grams, corn is 5 grams, white vinegar a few

Process:
1, sweetgrass pod from the incision intermediate, use the sweetgrass mud of little grain of black of small knife general to blow, reserve
2, yoke adds 20 grams candy, agitate is hit even
3, cent second add salad oil, mix is even
4, add water, mix is even
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5, the sieve joins low white, add sweetgrass mud, cut with rubber drawknife mix even, yoke paste is finished
6, the drop in albumen enters a few white vinegar, divide compound that mixes candy and corn starch, use dynamoelectric eggbeater to dismiss to rigid
7, smoke with the egg along a direction gently agitate a few, condense albumen, albumen paste is finished
8, in taking 1/3 albumen paste to join yoke to paper
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9, fast, gentle cut mix even
10, rejoin 1/3 albumen is burnt, cut mix even
11, answer cake batter albumen basin
12, with the rest albumen paste is cut mix even, cake batter is finished
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13, in falling cake batter the mould quickly, after pressing chimney with the hand, in the shake on the table a few
14, oven warm-up, 180 degrees, lower level, fluctuation fire, 30 minutes
15, after giving heat, buckle instantly go up at upturned cup
16, after complete refrigeration
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17, encircle along mould equalize with small knife
18, reoccupy knives is encircled along chimney equalize, take out cake
19, stripping and slicing is installed dish
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Can you see mashed vegetable or fruit of high-grade small macula herb?
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TIPS:
1, in albumen basin must anhydrous does not have oil, otherwise albumen cannot dismiss
2, the cake that buckles must thoroughly cool hind break up again, if be done in the evening, still be pass the night is good
3, the egg had better be taken out from inside safe, add a few vinegar again, also conduce to albumen dismissing so
4, of the craze after authentic Qi Feng has been baked namely, perhaps should not pass too high only low good

Come again a piece of PP
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Filed under: Community Kitchens by Cuisine

See a card early in forum of wife and mother, discovered this activity, hearten eventually today, act on the goal that shares enthusiasticly, the everybody after looking says I make trouble will break me!
Nowadays, I 1.6 meters have height only 84 jins, and foster 2 twin darling (11 months were rectified) if plan institute is shown, a lot of colleagues are very open-eyed at me postpartum restores rate. All the time since my weight is wander between 88-96, because be twin cause, pregnancy reaction is unusually strong, till the weight when unripe darling just 118 jins. Sisters should say for certain, is the child multiple? Darling is try to make a good showing, mom’s nutrition was absorbed completely, fly fly be born 5.2 jins, circle in the air circle in the air 4.9 jins. Check-up goes when baby a baby’s completion of its first month of life, I said incidentally, 98 jins. This finishs namely confinement my weight, 100 right-and-left levels maintain later. Truly thin of the level to now still is from cross the Spring Festival. From be pregnant case, I and husband have a meal in home of husband’s father and mother (we live in the school) , every month pays 500 living cost. After giving birth to the child, although the grandfather of darling is tall salary but encourage us to live from force, all charge of the child completely without giving thought to (include to give birth to darling) . When darling does not have full moon, my Mom and I take baby together in the evening, full moon hind answered us to live in 1 many months. After coming back, darling grandma helped me take ten days, from darling 3 months rise Laogong begins in the evening and I look after children together (must boast boast my husband) . The child every months 1000 milk powder, 500 yuan ask housekeeper, hand in them even a 500 living cost, and the darling after the Spring Festival falls ill be in hospital was spent 4000, to us for the salary standard of this small town, what the time passes is close cling to cling to, the salary of I and husband is bungled on mouth of the paste that raise the home completely. Darling grandfather still says to us all the time: Living cost is handed in to also cannot have a meal in the home namely after waiting for the child 3 years old, must oneself live. Cross the Spring Festival so, we decide to leave their room of 180, move oneself afresh the home of 40 square, begin independent life. Grandma of the darling when I and husband go to work and baby-sitter come our home to go to work, I come off work come home, baby-sitter and darling grandma also come off work come home. The grandma of darling also does not have a meal in our home midday, because she says,in us the home looks after children even midday. I come off work afternoon, they also went, major moment is I and husband darling people put on the bed oneself play, we have a meal rapidly. Accompany them to play a little while next, in the evening we each cuddle a darling. Go to work, buy food, cook, see the child, do chore, nurse, make water, fool the child, I and husband are so thin 10 jins.
Sisters, want to reduce weight? If you have favour and me to have same experience, assure thin you did not discuss.

Filed under: Community Kitchens by Cuisine

Last year by March, the thing that speaks of to reduce weight with the colleague (that colleague small M does not pass many a little bit 100, the upper part of the body is thinner than me private parts and I am about the same, do not know how to also want to reduce weight so) , two people decide consistently to buy a small free car to move, 300 yuan of small bicycles, wheel just of 16, exceed trumpet. The accompany after after be being bought, coming off work every day rides, want to I do not have meal bureau or be away on official business only, still cannot be raining day of course, we importunate is very good. Until summer comes weight is controlled to 106J, look at oneself flatly alvine and extremely glad.

But good times don’t last long, weather compares a day one day cold, meal bureau compares a day many one day, whole in the winter it is the nest does not have move in the room, had waited to be over year will go to work, weight achieved the appearance of 115-116J actually. After spending the New Year namely below, illuminate, see the RR of a suit:

It is this piece of photograph let him be on the reduce weight road this year again, the middle ten days of a month began to reduce weight in March, basically be to reduce dinner and great movement, go riding a bicycle everyday, discovery is particularly good to leg and abdomen, bad to want to ride fast, and should ride a hour to just go.

Because the job concerns,regular bussiness trip was mixed in April bureau having a meal, so whole without what good in April effect, the bottom was 110 jins March, arrived however by April the model that my weight remains 110-112J, eat in the evening full and those who eat is late, do not have again any motion, a month of failure.

In May, must cheer, colleague small M often ill, cannot go out together motion, be forced oneself fall on the computer in the home carried very much drill, still have the belly dance CD that bought last year, next heel are worn a hour jumps in computer, result food: In the morning is soya-bean milk and so on commonly, lunch is satiate take good place, do not eat staple food as far as possible in the evening, between the weight 104J-105J that says after getting up this morning eventually, the most important is waistline decreases today’s 67CM by the 72CM before reducing weight.

Took a piece of picture 19 days that day, can see apparently and spend the New Year that piece distinction:

Accordingly, reducing weight is to should be controlled certainly good food and add oneself and favorite sport, such ability hold on, now and then on the weekend when will eat with a day some oneself like to eat.

Filed under: Community Kitchens by Cuisine

Every MM wants to wear beautiful dress for certain, want to have a slim figure for certain, for the United States, affirmative meeting wants to try to all methods. I disapprove of insalubrious method reducing weight all the time, when arriving, the loss outweights the gain, still must rebound come back, deprecatory also take drug reducing weight, spent money, sufferred a pain, take this bit of money, still was inferior to eating.

The method reducing weight that I like, it is a life that has the law, abstinent food, move more, insist to come down, ability achieves the result that you want, I live with respect to what introduce me one day to everybody, you can understand.

Rise in the morning, drink water of a cup of honey first, can discharge poison already, can raise again colour. Drink bit of 5 lubricious congee, there is violet rice inside, rice, jujube, soya bean, earthnut, namely nutrition is comprehensive, can satiate. Emphasize a bit, morning meal must have, if do not eat in the morning, particularly hungry midday, those who eat is more, can affect your plan reducing weight. And according to hearing, do not eat breakfast, get stone easily. I eat working food commonly midday, can tell without what, to nibble slow pharynx is paid attention to when having a meal, control food, what do not eat is too much, 78 minutes full OK. I boil congee commonly in the evening, perhaps boil noodle of what, meal hind eats bit of fruit.

Light said to eat, the accession midday I go out to take a walk with the colleague commonly, probably left and right sides of a hour.

Above this when, I also cannot be accomplished entirely, sisters are cheered together with me, come hard together, struggle for slim figure.

Filed under: Community Kitchens by Cuisine

My this person is lazier, want these redundant on the body fat take out so, be forced to use dawdler method reducing weight, change one day 3 eat are a day of 6 eat, probably you will be strange, since want thin body to reduce weight, why to keep dining even? This listens not to have some of contradiction really, but actually, everyday 5 those who come 6 times is little feed much food and the big eat photograph of a day of 3 eat to compare, its metabolism rate is 24 than 7.

And such doing can be in in order to prevent you after starving for long excessive take food, the time interval of every eat does not exceed 4 hours, want to ensure meat meat food all includes protein to wither in order to carry new and high Chen Dai. For instance you eat crude fibre cereal to add a fruit in the morning, can take the small sock such as some of yoghurt and fruit in the morning, lunch eats salad of vegetable of a dish of green to add right amount chicken or fish, afternoon 3 come to was added again at 4 o’clock fastfood, be like a banana and cheese of a low fat, dinner wants as far as possible delicate and simple, eat less a few, can consider vegetable to mix the igneous chicken that 120-180 overcomes, salmon, or the lean lean that is other type in order to add protein content, if sleep still can plan food taken late at night late.

Above is my method reducing weight, although I reduce weight time is not long, but the result is right, sisters can try! Attach photograph a piece!

Filed under: Community Kitchens by Cuisine

Feel embarrassed, I belong the sort of poorer person, see authority to reduce weight so painstaking, I do not take pleasure in other’s misfortune, just say oneself condition, probably at everybody beneficial, also remind next everybody not egregious reduce weight, what do not do oneself clammily is thin.
Because be compared all the time thin, the middle school is met then on, I do not think thin it what have is good to what have, think very much instead a bit fatter, eat chocolate every day then, eat to lying to sleep, him expectation can grow bit of flesh. But not if really.
Again a bit bigger later, the idea is changed somewhat, fat bad also, eat a meal to stand surely everyday then half hour, sitting anything but, be afraid of Nan of long little stomach.
Graduation later Beijing, indescribable fat many, southern friend says to eat cooked wheaten food to grow the flesh easily, have rice more not get fat, I also do not know to be opposite incorrect, anyway I am old Mom often exhorts I eat cooked wheaten food less, lest get fat.
Answered Hunan to stay two years again, result thin came down. Come to Beijing again how fat also did not rise.
What I do not know myself is thin concern with dietary habit, I do not eat meat as a child, follow to reduce weight painstakingly have nothing to do, just feel very insipid. My Mom ever threatened should send nunnery me. Also eat the meat now, what nevertheless pork eats is little, also eat only thin, like to eat beef of cruelly oppress chicken. Cruelly oppress of MS chicken ox is done not have so much adipose, it is high protein pledges, eat more beneficial.
Once forred years summer vacation every day ran of early in the morning, after terming begins later, did not run, the result discovers crus at this point fat rise, also do not answer again once upon a time. Remind each sister so: If motion reduces weight, must hold to, be inferior to be not being done otherwise.
I present am to eat how to lie fat not, I never have reduce weight painstakingly, contrary my appetite is not small, often still be mocked accordingly. I very the digestion that suspicion is me and absorbed a function to give an issue. My little brother and I am similar case, and special love eats the meat, still went to a hospital checking designedly, but the result does not have what defect, also have our afraid Jia Kang.
I hope I can be a bit fatter very much (JMS does not hit me) . Too thin really bad. I have namely hidebound, blood sugar on the low side, bring about often carsick, taking candy so. After still having, the plan gives birth to a child, also must fat.
Moreover the person is poor, can show old. Hypodermic and adipose too little, grow furrow easily. See family Liu Jia Ling, Zheng Xiuwen people the photograph that does not make up, can frighten a the dead. That batch of close ballet dancers that say this introduced from the northern and western nationalities or from abroad premier is in Japan to interview, each is so thin that each follow ghost like, a bit flesh is done not have on the face, good-looking? See glow of family Shenyang hall, fat it is bit fatter, can be some closer year photograph and the on without how old age difference 20 years ago. The skin is very good also. My watch elder sister also is, although fat, person of more than 30 years old, on the face a bit furrow also is done not have.
Finally, consider to discover according to science, actually the man still likes the woman of feeling having the flesh. Ah, there is the female fellow student of a fleshy meat on the class before, saw even me love.
So, if everybody is not fat to the influence healthy, what reduce weight not blindly still is good, should not increase stomach trouble to reduce weight and give his more of what.

Filed under: Community Kitchens by Cuisine

To reducing weight, I all along chief commander is motion imposes the healthy kind that be on a diet, and rather than takes medicine or of devil type reduce weight.

My passion to motion, come from begin at elementary school, until after giving in addition to one’s regular job, still insist to play a ball game or go up gymnastical room, so my figure is absolutely 7 years ago standard and strong and handsome: Tall 168cm, weight makes an appointment with 110 jins or so. Just constitutional framework outline is thick, again thin, bone is thin also do not drop.

The level with my absolute figure before why saying 7 years and strong and handsome? Because married in 6 years. Maiden before desperately body building, soft hardware of for fear that is not strong, the degree that be reduced to poverty reachs to be chosen. After marriage, greatly loosened at a heat, then lazy bug dispatchs, besides make love, what motion also is carried do not have interest. Do the results that yellow face woman comes one year quickly: The face does not fizzle out however white instead many, fertilizer creams also be in accumulate thicker more, special accumulation is mixed in hip the waist, nowadays, I should be on the road that reduce weight again (uptodate 128 jins, miserable. . . ) .

Pull a bit far, turn a subject.

My result reducing weight is:
One, should be on a diet, but not be fast, every eat makes an appointment with 7 minutes full, a cup of tea after eat, one, two fruits.
Motion, add reasonable dietary ability to achieve strong and handsome goal. Some people are not drunk do not eat, or larynx is buckled to spit after eating, or take drug reducing weight. . . Completely these, it is unscientific reduce weight, can cause the harm of the body instead. In dietary respect my every eat eats and drink all the same, but can eat dot, dinner little more in lunch a bit, put an end to take food taken late at night, such, nightly accumulation is in the food of intestines and stomach became little, the body wants to absorb, come down slow also.
It is I have a habit only: Do not have breakfast. A lot of people say breakfast is important, but from small I am unaccustomed eat it. See the netizens of my article, you do not learn me.
　　
2, motion
I suggest to press the different position that wants to reduce weight each, go technically doing exercise, for instance I think the fat of subtractive waist, abdominal accumulation now, doing Set Up is the most effective, of course, ran also is indispensable, hold to a hour everyday, hold in order to go, want the figure with strong and handsome a suit, actually very easy.
Besides, hold to: Can stand not to sit; Can go, do not take a car, use effectively come off work or put what go doing short distance between class hour to take a walk, also be many a little makes a mickle. In my gymnastical process of more than 10 years: Wine is illuminated drink, fat is illuminated eat, what love to take pigskin, animal particularly is splanchnic wait, but weight won’t rise all the time, this is attributed to motion.
Share a good method that reduces weight quickly to give authority here: Before ran, the seat that wants to decrease in you tangles on last film, run to be taken off immediately last film. . . . . . . After I had tried, very useful, lasting except what fall is sweat completely inside film.

Stick a piece I am avowed and best the photo when the figure.

Filed under: Community Kitchens by Cuisine

Do not know from when to begin, fat began my the closest companionate ~
They let my hate get gnash, but still go back on his word not to agree to leave on my body ~
2003, guangdong development goes after I graduate, weather is torrid the transitional ~ plus the environment
Slowly, that abominable RR leaves me far gradually actually went ~

Cantonese has the habit that drinks early tea, I also want ~ of do in Rome as Rome does naturally
Breakfast was replaced by early tea, and also look more in salon reducing weight ~
Say chart Er has the effect that reduce weight, natural, I also fell in love with its ~ with not wonderful flavour
To swing the RR that goes up personally, I also eat lunch and dinner as far as possible some of green vegetables ~
The flesh touched ~ rarely almost
Recreational time is after late tea, always can go up about the friend of in threes and fours goes bar hey ~
Follow driving music, my emphatic wants to swing the RR~ that is fed up with on the body
Day after day, year answer a year of ~
Beautiful already successful reduced weight 120J~ from 176J

Height although I of 168 look not thin also now ~
But, health is beautiful ~

Spring 2003, height 168 Weight 176

The winter 2003, weight 176J, fasten jest I ah!

In January 2007
Height 168 Weight 125

In March 2007 the blizzard of Shenyang

I of success thin body, beautiful hard-earned ah ~~

Filed under: Community Kitchens by Cuisine

I, the age is 30 years old
Height 157CM
Weight 60KG

In reducing weight to undertaking…

From before reducing weight 145 jins control 120 jins of present, reduced many jins 20 meat. The time of experience from 2007 10 the middle ten days of a month begin now, the time of half an year. The story of a lot of JMS in jar gave me very great power and encourage. Also draw up my story now come, share together with everybody, encourage each other together.

Had not noted oneself fat thin problem all the time so, arrived high school discovers I want to compare the classmate that is the same as weight to appear a lot of fatter, in impression the thinnest when it is to be in tall 3, weight is controlled in 95 jins (because study compares tired reason,the likelihood is, ah breathe out) , the weight after attending a college also is controlled in 100 jins, not thin also not be too fat. I am in later big that years of 2 a serious illness, make hormone kind medicaments brings about weight to go up to 120 jins or so. Because all people are in body state,let me fill at that time! Fill! Fill! Plus have do not disrelish my fat boy friend, maintain all the time so do not have in 120 jins or so thin over- . When 6 years because give birth to darling, the violent wind when weight is being produced rose 170 jins, what all people think I am conceived is twin… my weight when son full moon is controlled in 150 jins, the weight after going to work fell to nod 140 jins or so. Seeing the person beside is thin thin, oneself are dragging the body of overstaffed everyday. . . So I decide to reduce weight! !

One, reducing weight is a long-term course, must hold to, do not want covet to wear a month decreases a few jins. Decrease quickly in that way rebound to also be met very fast, and the harm that also has fixed rate to the body. Want the every little bit from inside the life to be made, let reduce weight the habits and customs that becomes oneself.

2, change food habit, proper control diet. The control food that I say, it is not to restrict sort, but limitative alimental gross. All food are nutrition, because gross exceeded requirement,get fat is. I not approve of is on a diet, so I eat every eat to be divided to 7-8 full, never carry feed, whats can take a place. Do not bring to bear on to oneself too great pressure, cruel do not want extensive heart twice, ate a dot less to go the following day. Change dietary habit, the key is pair of dinner manners, must eat less. “It is satiate in the morning, good to eat midday, eat in the evening little ” be a changeless admonition reducing weight! The JMS that has a lot of does not have a meal in the late evening, I am not done. Because my individual thinks I am impossible,do not have dinner all one’s life, so I eat a few fried dishes or green vegetables commonly in the late evening, never eat staple food.

3, be motion of course. Motion can be used up adipose, hold to everyday the active campaign of above of a hour, can let you use up redundant adipose. Firm the method that in the begining I learn JMS canters in the late evening, because I do not have ran machine,so I run with respect to place, hold to badly, the effect is general also. My morning and evening commutes on foot later, in the morning is double 30 minutes or so commonly, the meeting is some slower in the evening time also chairman some. It is to compare on foot not tired very easy importunate moves. And economy substantial (ah, I am holding to all the time now) .

The healthy and effective habits and customs with reduce weight good in Yu Liang and abiding perseverance. And treat reduce weight cannot use too slashing means, because difficult conference creates very great psychology burden, cannot hold to, quit thereby. Must change habits and customs slowly so. I begin weight to did not change all the time from Feburary, firm in the begining I weigh weight everyday, see the number is met without metabolic mood every time very poor, hit confidence especially, the belief that has going down was done not have. I do not weigh weight every day later, because I want the thin body that is health, it is the habits and customs that wants little him change. So I still insist to walk everyday, control food. . . Good convention is in one step by step nurturance! Reduce weight without unsuccessful, only not importunate. I meet what hold on all the time, I want lifelong beauty! !

Ah, hope all reduces weight with the plan JMS that reducing weight reduce weight successful, lifelong and beautiful. . .

Come piece of PP~~ <br><br>

Filed under: Community Kitchens by Cuisine

I am avowed the figure still calculates a standard (although purchase pants occasionally very stricken > _< ) , once had tried various meanses reducing weight, include to take drug reducing weight, but consequence is Bm, that streak drinks honey recuperation all the day, also dare not choose drug reducing weight again finally, I also persuade the Mm beside me not to rely on medicine reducing weight to reduce weight.

I found a method reducing weight that suits my later, result is right still, most at least can hold present position, not get fat I with respect to content with one’s lot.

It is food above all, because I am a very gluttonous person, most those who be overcome is hungry abdomen, accordingly I choose 10 days after Mom of every month mother’s eldest sister comes, undertake food is controlled, have a meal by day as usual, but eat vegetable fruit not to eat staple food only in the evening, I am chosen in this period of time, because that is the optimal period of time that reduce weight,be, the metabolism because of that paragraph of time is the most exuberant when, as to at ordinary times, notice to go slightly, I feel I am not the person of an especially light put on weight, hey!

Moved namely next, I am very be disinclined person, be disinclined ran, accordingly, my choice is annual the plan reducing weight that summer has me, it is OK to need not do very acuteness exercise so sweating, ah. Whenever arrived when summer is very burning hot, the influence with appetite lukewarm be deceived can drop somewhat, because this summer reduces weight,I consider as first-rate season. My athletic equipment is very simple the mineral spring water bottle that is two replete water, appropriative dumbbell has the campaign of the arm, have sit-ups again, carry the leg moves a few main motion actions, before I sleep everyday, also do surely, need not do too much, it is OK to should achieve perspired goal only, such sleeping that also meet very sweet. (the attention does not open air conditioning certainly, fall ill easily not to say otherwise, the purpose that essential short of perspires! )

Listen to a person to say ” go quickly ” also can reduce weight, I am not to know true and false, I am the need as a result of the job, often go out, occasionally to drive time, improve efficiency, can rapid move hurries on with his journey, so someone says my leg is thin, ah.

Filed under: Community Kitchens by Cuisine