Nice Food

I, the age is 30 years old
Height 157CM
Weight 60KG

In reducing weight to undertaking…

From before reducing weight 145 jins control 120 jins of present, reduced many jins 20 meat. The time of experience from 2007 10 the middle ten days of a month begin now, the time of half an year. The story of a lot of JMS in jar gave me very great power and encourage. Also draw up my story now come, share together with everybody, encourage each other together.

Had not noted oneself fat thin problem all the time so, arrived high school discovers I want to compare the classmate that is the same as weight to appear a lot of fatter, in impression the thinnest when it is to be in tall 3, weight is controlled in 95 jins (because study compares tired reason,the likelihood is, ah breathe out) , the weight after attending a college also is controlled in 100 jins, not thin also not be too fat. I am in later big that years of 2 a serious illness, make hormone kind medicaments brings about weight to go up to 120 jins or so. Because all people are in body state,let me fill at that time! Fill! Fill! Plus have do not disrelish my fat boy friend, maintain all the time so do not have in 120 jins or so thin over- . When 6 years because give birth to darling, the violent wind when weight is being produced rose 170 jins, what all people think I am conceived is twin… my weight when son full moon is controlled in 150 jins, the weight after going to work fell to nod 140 jins or so. Seeing the person beside is thin thin, oneself are dragging the body of overstaffed everyday. . . So I decide to reduce weight! !

One, reducing weight is a long-term course, must hold to, do not want covet to wear a month decreases a few jins. Decrease quickly in that way rebound to also be met very fast, and the harm that also has fixed rate to the body. Want the every little bit from inside the life to be made, let reduce weight the habits and customs that becomes oneself.

2, change food habit, proper control diet. The control food that I say, it is not to restrict sort, but limitative alimental gross. All food are nutrition, because gross exceeded requirement,get fat is. I not approve of is on a diet, so I eat every eat to be divided to 7-8 full, never carry feed, whats can take a place. Do not bring to bear on to oneself too great pressure, cruel do not want extensive heart twice, ate a dot less to go the following day. Change dietary habit, the key is pair of dinner manners, must eat less. “It is satiate in the morning, good to eat midday, eat in the evening little ” be a changeless admonition reducing weight! The JMS that has a lot of does not have a meal in the late evening, I am not done. Because my individual thinks I am impossible,do not have dinner all one’s life, so I eat a few fried dishes or green vegetables commonly in the late evening, never eat staple food.

3, be motion of course. Motion can be used up adipose, hold to everyday the active campaign of above of a hour, can let you use up redundant adipose. Firm the method that in the begining I learn JMS canters in the late evening, because I do not have ran machine,so I run with respect to place, hold to badly, the effect is general also. My morning and evening commutes on foot later, in the morning is double 30 minutes or so commonly, the meeting is some slower in the evening time also chairman some. It is to compare on foot not tired very easy importunate moves. And economy substantial (ah, I am holding to all the time now) .

The healthy and effective habits and customs with reduce weight good in Yu Liang and abiding perseverance. And treat reduce weight cannot use too slashing means, because difficult conference creates very great psychology burden, cannot hold to, quit thereby. Must change habits and customs slowly so. I begin weight to did not change all the time from Feburary, firm in the begining I weigh weight everyday, see the number is met without metabolic mood every time very poor, hit confidence especially, the belief that has going down was done not have. I do not weigh weight every day later, because I want the thin body that is health, it is the habits and customs that wants little him change. So I still insist to walk everyday, control food. . . Good convention is in one step by step nurturance! Reduce weight without unsuccessful, only not importunate. I meet what hold on all the time, I want lifelong beauty! !

Ah, hope all reduces weight with the plan JMS that reducing weight reduce weight successful, lifelong and beautiful. . .

Come piece of PP~~ <br><br>

Filed under: Community Kitchens by Cuisine

Come at giving birth to all in one’s childhood to testacean food, parents is husband and wife both at work, arrive from nursery school the cold summer vacation of elementary school, outer the pubic spends me, the holiday that has loved most is summer vacation, although winter vacation Spring Festival has big fish big meat, but like to eat syrup in torrid weather however, suck river snail. The day that if grandfather rests,ceases only, can take away little one’s mother’s sister of little mother’s brother early greatly a few lis 10 hill road feels Xian and snail to the side of the river, year young I always am wrangling should go with grandfather, but little one’s mother’s sister a word ” have leech! ” can frighten so that I hide behind grandmother, grandfather of watch sb go away of not reconciled to walks out of door mouth, no matter the young associate of neighbour looks for me to play, I can move platelet stool toughly to wait for grandfather to come home in the shady and cool place of the courtyard, near noon just when grandfather is carrying metal pail to come home painfully, await plastic bucket to had not gained ground in those days, think that moment is carrying heavy metal pail the grandfather that replete Xian and snail take route of a few lis of 10 hill, the eye is ineffable the ground is red, delicious thing should pay price, the double foot of little mother’s brother and little one’s mother’s sister and hand bruise again and again, abominable leech kills that, ask little mother’s brother is afraid of do not be afraid of (seventies is goods and materials is very indigent, all food are supplied by the ticket, money also can not buy him to like eating food certainly, and what Xian and river snail can satisfy people however is greedy desire. ) , little mother’s brother said to be used to, still tell me a method to ability does not let leech be hurt badly, see leech is added in the body to suck blood namely, want to use handle gently to dab, ten million cannot be pulled with the hand, otherwise skin cut can cause infection, the difficulties is borne hard, be in again cut gob, perhaps acting in those days person believes saliva can antiseptic. After they bathe, little mother’s brother uses cut of gentian violet daub, and I am with grandmother in metal pail put snail and Xian departure in the basin, raise with clear water one afternoon, can eat in the evening, unlike is flood land now the water that is pollution, good yearning that times.

The Xian grandmother that does not have can use unripe salt (thick bead sea salt) souse Xian, it is the Xian young animal that city person uses tide to send congee, extremely salty, strange all the time eat unripe Xian how do not fall ill, believe the action that is salt, the SARS disturbance that lets before I remember a few years, a packet of salt sells 10 yuan. Xian is hair content, the body is bad to ate rarely, listen to an old person to say meeting eating Xian causes unmentionable disease recrudesce, present Xian is dare not eat, always have peculiar engine oil taste, do not know the earth is in caution, the environment is polluted cannot light heart, the hope can be made from oneself, as far as possible environmental protection, after all the home that the earth is the mankind.

Never had changed to the passion of Xian, want me be testacean to like only, I come Guangzhou eat for the first time flesh of a cycle of sixty years, eat from now on extremely, it is conch together, because flesh of a cycle of sixty years is quite thick quite sweet, forgot Xian gradually, but the flavour of Xian is deep however infiltration my taste bud, see food market has the flesh that buy Xian, saliva of total can subliminal pharynx, this thought shines very quickly and pass, I can go straight towards marine archives continuously. Do not know childhood remembers a food in, whether can change us, but affect me deeply however. . . . . .

A cycle of sixty years is redemptive will be raised with clear water, let its spit clean silt.

Heat water in boiler, put a cycle of sixty years, the attention involves fire at once when carapace of a cycle of sixty years is ajar, next drop does water, a bit cool rind, pare meat of good a cycle of sixty years still gets abluent drop to do water, water affects taste more.

Flesh of a cycle of sixty years uses the each shining more brilliantly in the other’s company of cook method gift that he likes, know foregone those ability to emerge victorious in every battle. Oneself like to make food with simple method most, the manner that can make food from a person occasionally sees the method that conduct oneself in society, if the intention is enough, person cannot perfect. Burden: Bead of sauce of current state beans, purple perilla, the head of garlic, ginger, chili. Dressing: A bit salt (because oneself of a cycle of sixty years has light feeling taste, too salty became a faulty stroke in calligraphy or painting) , cooking wine, unripe smoke, had jumped over simplier.

1: Hot oil explodes bead of sweet garlic, ginger, chili, if chili boil in water for a while goes out flavour is very hot add a bit salt, can abate piquancy.

2: Put fabaceous sauce to fry, fabaceous sauce is Xian Xiang, replace without the Chi that use a beans also go.

3: Final ability joins purple perilla, if like,do sweet smell to add purple perilla in the first.

4: Quantity of flesh of this a cycle of sixty years is too much, bought 5 jins, pare the meat that give has 2 jins, the flavour that having an insatiable desire for much end is a bit burden is decreased weak, but euqally delicious, delicate better to the body. With dry fry the flesh that can tighten up a cycle of sixty years, your flavour has more chew interest, about the same ripe put dressing, fabaceous sauce is salty, need not add too much salt, unripe smoke what had better put the sort of little taste, it is very won’t salty the sort of, sweetish soy, fry even outfit dish.

Filed under: Community Kitchens by Cuisine

Bradawl says, he does not like me to write a story, because look at tired. He likes to see me or pretend to be relaxed or pretend dark informal introduced from the northern and western nationalities or from abroad say a few words. Hey, I feel he is correct always. So, I still continue bullshit. Know a river that fry an ox, fry the most essential difference between beef with a rice and onion? This difference is absolutely and more than be river pink and rice is different. . . .

Filed under: Private Kitchens by Cuisine