Nice Food

Does the egg fry balsam pear? Does balsam pear scramble egg? How to call it to be indifferent to actually, both heft is about the same. This is a dish that I see from the TV program, what simple flavour still comparatives is pretty good. Say a way:

Raw material: The balsam pear of moderate volume one, egg 3, green half.

Practice: Sliver of balsam pear half-and-half, go seed, direction of again suitable upend is cut fine, finally again fine cut Cheng Xiaosui Ding Er; Green cuts end; The egg is hit

Divide evenly of the agitate in the bowl, the balsam pear man that a moment ago will get ready again and onion powder in putting a bowl, mix divide evenly.
Heat up boiler, add right amount oil. Pour egg balsam pear into boiler together, break up fry even, add salt to flavor can. Is acting dish of ~~ way super simple?

Make the balsam pear that come so, because cut Ding Er, so acrid become exceedingly weak, add egg and chopped green onion, the flavour of clear delicacy is very outstanding.

If still fear pain, it is OK also that when frying, bit of candy is added. Match rice or be to match noodle, exceedingly appropriate. Basically be simple, summer eats ~~~ of as it happens

Did not update for ages, the ~~~ picture with so current hand ignore big ignore small, excuse me breaths out everybody!

Change a song: The Blue Skies~ of Ella Fitzgerald

Filed under: Summer Kitchen by Cuisine

Summer drinks duck boiling water, can complement already excessive the nutrition that use up, but what dispel brings hotly is unwell. Low heat, frail, feed little, defecate dry with oedema person the soup that drink duck is most beneficial. Soup of a few duck introduces below:

　　 Soup of horse’s hoof teal: Water chest nut (horse’s hoof) 100 grams, teal 1, green 20 grams, ginger 15 grams, cooking wine 20 grams, saline a few. Practice: Go to duck wool and splanchnic, horse’s hoof flay, cut two half, green is cut paragraph, ginger section, put duck into boiler inside, put horse’s hoof and condiment, add water right amount, buy high heat burns boil, change slow fire to stew boil to duck ripe become namely.

　　 Soup of wax gourd teal: Old wax gourd 1 (about 800 grams) , teal 1, hyacinth bean, dry seedpod of the lotus, rush each are right amount. Practice: Wax gourd gross cuts the diamonds of mahjong size, material is put in boiler to add water, small ammunition receives after big firebrand water is burned, bao two hours, add salt, become namely. Attention: Hyacinth bean, dry seedpod of the lotus, rush does not suggest to eat.

　　 Honeysuckle teal soup: Honeysuckle 25 grams, teal 1, fig 2, dried tangerine or orange peel 1, xian Jiang 2, clear water 1000 milliliter, saline a few. Practice: Honeysuckle is abluent, teal is washed clean, put boil 5 minutes are boiled inside water, take out; Dried tangerine or orange peel is washed clean, bubble soft raze bursa; Clear water 1000 milliliter boil, roll honeysuckle, teal, fig, dried tangerine or orange peel, Jiang Jia into Bao, convert slow fire Bao two half hours, add salt to flavor can.

Filed under: Love Food by Cuisine

Summer enrages Hou Yan to heat up, people Morpheus is insufficient, use up bigger, the easiest ” suffer from excessive internal heat ” . Accordingly, in section of summer tall warm season, people besides should water more, notice to eat 4 kinds of food less even on food:

◇ eats hot sex fruit less

Summer eats isotherm of litchi, longan, apricot to heat up sexual fruit more, cause the excessive on empty fire easily. Contain in litchi fall candy composition, eat more can appear low candy reaction. And the person at hot sex constitution, because itself enters Mian energetically, not easily in the evening, lead on the high side plus metabolization, cannot eat tepid sex fruit more so.

And, having a fever or some organ also is avoiding edible as far as possible in the child of inflammation. Besides litchi and longan, peach, longan, guava, cherry, coco, Durian, apricot also belongs to tepid sex fruit, summer eats should measurable, must not excessive.

◇ eats the meat less kind

When air temperature exceeds 35 ℃ , the person can make haemal sticky consistency elevatory more because of perspiring, irritating, have fleshy temper right now worse. The flesh kind in contain many animal protein, the lubricious ammonia acid content that can make a head medium decreases, and the tendency that causes a person to aggressive, anxious become reconciled is fought.

Next, rate of the calcic in the flesh is not high, eat more can cause the calcium inside body density is too low, also can increase a person to reach irratable tendency testily. Absorb the flesh too much kind can make blood-vessel sclerotic, raise high blood pressure then. Blood pressure heighten is a when cause favor mood to be not stabilized main reason.

◇ eats nut less

Nut, it is kind of subclass food that points to a variety of rich oiliness fat, wait like earthnut, walnut, cashew, pine nut, melon seeds, almond, happy fruit. Proper amount must hold when summer eats nut. The quantity of heat that contains because of nut is very high, the 50 quantity of heat that in overcoming melon seeds benevolence, contain are equivalent to a bowl of big rice.

To average person, a day of nut that eats 30 grams left and right sides is properer amount. Nut is had make function of the calorific inside body, so appropriate winter eats, summer should eat less.

◇ uses hot sex condiment less

The summer is burning hot, air temperature is high, hot sex condiment is used when cooking (wait like any of several hot spice plants of anise, fennel, small fennel, cassia bark, Chinese prickly ash, Bai Hu) , can make person dry cannot be borne, still can cause enteron and secrete a few more urethral disease.

Condiment of edible hot sex can cause constipation, haemorrhoid, bowel to bilge gas, make water little, make water kidney is painful, painful etc, still can cause systemic sex disease at the same time, be like quarrel phlogistic, pharyngitis, conjunctivitis, prickly heat, heatstroke. Edible of the person that suffer from chronic heats up sexual condiment, can bring about illness accentuation. Accordingly, should not be multi-purpose when summertime cooking hot sex condiment.

Filed under: Love Food by Cuisine

Summer weather is sultry, again and again sweat gives loss essence energy of life, expert of preserve one’s health hints: Choose form of food of much money of the ginseng that spend a banner, ginseng and bright ginseng n/med the process of preparing Chinese medicine,

The expert recommends dish type to include bright ginseng to mix sweet Wu Sun, pure and fresh and goluptious, peptic reach enhance appetite; Bright chicken broth of additional ginseng longan, flavour pleasant is sweet faint scent, and conduce wakes the head is life-giving; Still have river eel of the 焗 that join honey, river eel flesh is qualitative tender slip and infiltration of ginseng blast a Gan Xiang; Still have ginseng bittern ox? , Yun Tun of chicken of congee of gram of the ball of prawn of ginseng of a thick soup of maw of wax gourd of the ginseng that spend a banner, halcyon, ginseng that spend a banner, ginseng.

In addition, still have drink of much money ginseng and sweetmeats, include Hua Qi to join honeysuckle tea, two ginseng tea, Hua Qi to join paste of black sesame seed and ginseng to put Hua Guanyan on the ice to wait.

Although ginseng is content of Qiu Dongzi filling beautiful, but also suit a constitution in the summer relatively Xu Han’s personage is entered fill; Do not calculate Xu Han as to the constitution but because summer sweat prediction of a person’s luck in a given year is more, hurt ferry easily also caustic this world is angry, also can eat a few water to join appropriately (namely bright ginseng) join dietotherapy with Hua Qi.

Filed under: Love Food by Cuisine

Child summer grows prickly heat, it is the parent most a headachy thing. Look for a balsam pear to help, can solve a problem.

Take mature balsam pear, fore-and-aft incision, get rid of goes the melon seed in melon abdomen, right amount Chinese traditional medicine borax buy is entered among them. Borax can dissolve very quickly in melon abdomen. With disinfection tampon dips in the liquid besmear put on the skin in melon abdomen grows prickly heat point, the prickly heat after a few hours can stop urticant, disappear.

Filed under: Love Food by Cuisine

Summer came, fruity sort and elephant of breed it may not be a bad idea have than other season increase apparently, what say just like the friend is same, summer eats fruit is busy.

Besides eat fruit is busy, those who want an attention is to carry if really. Choose different ” disposition ” , the fruit of different motive is in appropriate when eat, such ability make summer more cool and refreshing today.

Pleasant of faint scent of watermelon, pear is sweet, especially watermelon, it is the fruit of disappear heat beautiful with sorching the most appropriate summer, but from scientific point of view and a respectful form of address for an old person the view that often exhorts looks, 2 kinds of fruits ” the gender is cool ” , so unsuited eat for a long time more, be opposite especially the female.

Eat degree should learn to control. Old person, child also cannot too gluttonous, guangzhou of this paragraph of time issues rainstorm repeatedly, what the watermelon of monsoon does not have sunshine basically is flat sweet bright, folk has the view that thinks wet eats watermelon to make gut easily, although,this is nodded textual research of have no way, just in the home that abide by strictly all the time, come up against next wet unluckily my greediness when, always do not let buy watermelon to eat stoutly.

The fruit of season was driving burning weather to appear on the market at that time like mango, litchi, and the appearance of an actor is interesting, glistening, brilliant red, sweet. Not only outside and special denounce happy event, smell is sweet also appear a bottom of the heart

But mango and litchi are much ” the gender is hot ” , although have ” day eat litchi 300 ” hyperbole is deduced, but having as much ” a litchi 3 fire ” thorough knowledge. So, although delicate, cannot eat more really however, especially in recent years litchi high yield, often child gluttonous eats much, must go up to hospital inspection the example of litchi disease.

Additional, look from the angle of compensatory vitamin, yangtao (perhaps make bizarre fruit) it is all sorts of elements in numerous fruit are the richest, and color is emerald green but person, the section after flay, appearance evil spirit is attractive.

Still have gules fruit — namely color is cortical the fruit that is red, eat more very beneficial also to human body health, the firedrake fruit that imports for instance, red carry, the fruit of the gules peel such as homebred red apple, pulp, the female eats more, very helpful to the skin.

Banana, orange, very helpful to metabolism fruit also suggests everybody eats more. Especially the Gong Jiangchen that Guangdong this locality produces, although stature is small, but fiber smell of long, fruit is sweet, my individual likes to eat very much.

So much fruit wants a week annulus to wear eat, still become aware occasionally insufficient, bit more avaricious, think collect is neat of all nutrition, taste piggish people, can buy a compote to the supermarket, taste enough, the fruit should see when reminding an attention to choose nevertheless fresh.

Filed under: Love Food by Cuisine

In the season of phlogistic summer intense heat of summer, infant regular meeting has a kind of disease that gives out heat for a long time, call summertime heat, cry again hotly disease, see the infant that arrives 3 years old at 6 months at most. Because the infant is neurological development is not perfect, temperature adjustment function is poor, together with is sudoriferous function is diseased, as a result discharges sweat not free, medicinal powder heat is slow, get used to broiling environment of the summer hard, cause calorific and abiding do not retreat.
　　
Darling got summertime heat, calorific do not retreat continuously, weather is heated up more, temperature heals tall, give out heat commonly long to 2 months, companion has thirsty, much drink, anorexia, perspire not much, this is abet also temperature heighten, if be not treated, meet till the ability after cool autumn days heal. Here recommends congee of take good care of sb of a few dietotherapy.
　　
Congee of lotus leaf wax gourd: Take fresh lotus leaf two pieces, abluent hind 500 milliliter control decoct soup, filter hind takes juice to reserve. Wax gourd 250 grams, flay, cut small lump, join lotus leaf juice and rice 30 grams, boil gruel, add white sugar right amount, take early, late. Wax gourd but clear heat promotes the secretion of saliva or body fluid, benefit water stops thirsty, lotus leaf Qing Dynasty heats up solution heat, apply to calorific do not retreat, thirsty, the affection with little make water.
　　
Congee of pod hill beans: Take pod 10, red jujube 10, yam 30 grams, polished glutinous rice 30 grams, white sugar is right amount. First pod decoct soup 500 milliliter, filtrate goes broken bits, go to red jujube again nucleus, yam, rice is joined boil gruel, morning and evening is taken each. Pod stops thirsty detoxify, yam, Gong Zaojian is lienal with the stomach. Apply to low heat, god offer of tired force, stomach slips, thin little patient of defecate jalf congealed.
　　
Beneficial enrages congee of clear hot weather: Take American ginseng 1 gram, boreal the root of straight ladybell 10 grams, the stem of noble dendrobium 10 grams, rhizome of wind-weed 5 grams, rice 30 grams. Use boreal the root of straight ladybell, the stem of noble dendrobium, rhizome of wind-weed cloth to include the fry in shallow oil that add water 30 minutes first, go broken bits leaves juice to reserve. Grind American ginseng again pulverous, congee is boiled in adding medical juice with rice, add white sugar to flavor, morning and evening is taken. Gas of American ginseng beneficial raises shade, boreal the root of straight ladybell, the stem of noble dendrobium, rhizome of wind-weed raises Yin Qing heat to stop thirsty, apply to calorific do not retreat continuously, thirsty, without the little patient of sweat or little sweat.

Filed under: Love Food by Cuisine

Summer arrives, have a poor appetite, take bad gut easily again, a summer always feels very irritated, very tired. How to eat relaxedly in summer healthy, avoid fat, enjoy gentle and graceful figure easily?

Clever summer has a way

A lot of people because not feel like eating, often choose so a lot of cool and refreshing or the food that looks delicate will meet summer, but such eating? Can you eat more more fat?

Common summertime food habit has many trap, how be just clever choice?

Because heat up,● plain boiled water replaces cold drink, people often drinks a cup of beverage after the meal or take bowl of ice, but quantity of heat of tea with milk of a cup of pearl has 240 calories, one canister green tea with milk 185 calories, one canister puts coffee on the ice 115 calories, an ice cream 280 calories. Feel when we are drinking beverage oneself are only in satisfy one’s thirst, do not feel to drinking quantity of heat, but, the trouble is next big, because the body wants to use up 100 calories, can want to rely on to climb stairs 27 minutes, or walk 1 hour, are you had so do?

You can drink plain boiled water or mineral water, perhaps can feel to do not have bad smell to drink at the beginning, but the habit is nurturance, once nurturance is delicate taste, drink the beverage that contain sugar again unaccustomed instead.

● gram soup wants a lot of more right amount the person because meal of not feel like eating, can drink gram soup, ormosia boiling water, but carbohydrate is belonged to like these food and rice, if eat get fat of too much and same meeting.

Expert proposal, if want to drink boiling water of a bowl of gram after the meal (about 70 calories of) , remember appetite wants to reduce 1/4. If want to have gram boiling water when the meal, can put sugar less a bit, add low fat milk additionally, cut a few fruits, be achieved and prandial and similar nutrition.

● chooses sandwich of low quantity of heat to eat sandwich feeling rarely, in fact quantity of heat is not low, the drumstick sandwich quantity of heat that a convenience shop sells has 307 calories, meet again afternoon nosh, can increase more quantity of heat instead.

Actually, in the sandwich that convenience shop traffics, quantity of heat of sandwich of salad of come or flow together of rural carbonado, seafood, ham is inferior; If be free, OK also oneself start work do, put a bit lettuce, small cucumber, tomato more, taste more tastily.

● takes vegetable salad summer more is the fruit is teemed with period, average person does not have wariness to the fruit, meeting engorge eats especially. In fact, the fat of 3 acerbity glycerine that the candy in the fruit also can let blood is medium is elevatory.

Actually, summer also is vegetable is teemed with period, eat have vegetable salad pretty good also, make fruity heft a bit less.

● delicacy grandma cannot drink summer when water to be warm, bright grandma has nutrition, a lot of people can suckle delicacy drink when water. But already research points out, high protein is met character the absorption of block up calcium.

Nutrient expert suggests, milk can drink 23 cups one day only.

Comprehensive summertime nutriment

Besides will common eat a law to use ” clever choice  is corrected a few outside, if notice certain nutriment again absorb, can make appetite better.

★ is anteprandial drink a cup of water to be in anteprandial 1 hour, can drink 1 cup of water, such besides can remove the phenomenon of dehydrate of intestines and stomach, also can promote peristalsis of intestines and stomach, and gastric platoon is empty, appetitive.

B1 summer drinks ★ compensatory vitamin many water and cold drink, and perspiration is much also, easy B a group of things with common features develops a vitamin outside body, bring about inappetence, and vitamin B a group of things with common features medium vitamin B1 is the go-between that changes the carbohydrate in food into dextrose, dextrose provides a head ministry and neurological the energy that runs place to need. little it, although as usual has a meal, the energy inside body is insufficient however, performance is lackadaisical. The origin with vitamin the richest B1 is all corn, wait like wheat bud, soya bean, unpolished rice, this kind of vitamin needs when sprouting because of the seed. The flesh kind with pork content the richest.

B2 vitamin B2 is in charge of ★ compensatory vitamin change heat energy, it can help the body will protein, carbohydrate, adipose release an energy, generous summer is used in work more need vitamin B2. University of American health like this considers to discover, human body increases as mobile force to the demand of vitamin B2, the optimal food source of vitamin B2 is the dairy produce such as milk, cheese, and green vegetable is like cauliflower, spinach to wait.

★ additional nicotine is acerbity renown vitamin B3, it and vitamin B1, vitamin B2 is in charge of carbohydrate metabolism together, provide energy, devoid nicotinamide acid can be caused angst, disturbed, irritable, so summer often feels be agitated. The food that contains a lot ofnicotine acid has green beautiful fish, dorado, chicken, milk to wait.

C of ★ compensatory vitamin also is origin of a kind of pressure actually hotly, can complement fight the vitamin C that press, all sorts of fruit juice such as balsam pear juice, celery juice, pineapple juice are contained in summer, can complement already moisture, also can complement more rich vitamin C.

Filed under: Love Food by Cuisine

Child summer grows prickly heat, it is the parent most a headachy thing. Look for a balsam pear to help, can solve a problem.

Take mature balsam pear, fore-and-aft incision, get rid of goes the melon seed in melon abdomen, right amount Chinese traditional medicine borax buy is entered among them. Borax can dissolve very quickly in melon abdomen. With disinfection tampon dips in the liquid besmear put on the skin in melon abdomen grows prickly heat point, the prickly heat after a few hours can stop urticant, disappear.

Filed under: Love Food by Cuisine

Because the summer is burning hot and perspire much, what lose inside body is washy, taste digestive function is poorer, enter more so rare the important method that feeding is summertime food preserve one’s health. Congee is fed when dining like early, evening, boiling water is drunk when lunch, can promote the secretion of saliva or body fluid already so stop heat of thirsty, cool and refreshing solution, can body of take a tonic to build up health. Some of lotus leaf is added when the congee that boil, call lotus leaf congee, flavour faint scent, congee syncopation has acrid, can wake lienal appetizing, have clear up hotly, bowel of the Qing Dynasty that raise a stomach, promote the secretion of saliva or body fluid stop thirsty action. Some of gram or sheet are added to boil boiling water with gram when the congee that boil, heat having pass the time in a leisurely way stops thirsty, clear hot detoxify, promote the secretion of saliva or body fluid the action such as diuresis.

Summertime nutrition is used up bigger, and weather is torrid the appetite that affects a person again, except the attention dietary cleanness is mixed delicate outside giving priority to, notice complement even a few nurture are qualitative.

(1) compensatory and enough vitamin, if eat more some like tomato, green pepper, wax gourd, watermelon, Yang Mei, muskmelon, peach, plum wait for fresh fruit vegetables;

(2) compensatory water and inorganic salt, want to notice the complement of potassium especially, legume or bean products, Xianggu mushroom, fruit, vegetable is the very good origin of potassium. Eat the food with some of clear hot wet advantage more, wait to have better disappear heat effect like watermelon, balsam pear, peach, Wu Mei, strawberry, tomato, cucumber, gram;

(3) complement of right amount ground is protein, if fish, lean lean, egg, grandma is mixed,legume is first-rate high grade albumen.

Food is taken out not to eat urgently inside freezer

The summer, the fruit that people loves to eat to just was taken from inside freezer, beverage. Some people especially the children with younger function of intestines and stomach, eating left and right sides of second half hour to produce severe abdominal pain the most easily, still can appear badly the symptom such as disgusting, vomiting, giddy, diarrhoea and systemic cold war. Go to a hospital checking, the doctor reachs mostly the conclusion of acute bowel convulsion. The food that because because ate,bellyacke of sex of this kind of convulsion is,deposits in freezer causes. Maw bowel temperature is controlled in 36 ℃ commonly, and the food that just took from freezer has 2 ℃ ～ only 8 ℃ , after intestines and stomach is stimulated by intense low temperature, blood-vessel contracts abruptly attenuate, hematic flow decreases, digestive juice of gastric bowel path also stops to secrete, cause physiology function maladjusted. Preventing this ill simple method is, from the food that takes in freezer not rapid move eats, answer to eat again a little while in normal temperature transfer to a lower level, and do not eat too much, old people, children and the person that have chronic gastritis, indigestion should eat less more or do not eat especially.

Filed under: Love Food by Cuisine