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Our country takes summer preserve one’s health seriously since ancient times, think ” Xia Sanyue belongs to fire, advocate raise at growing ” . The doctor of traditional Chinese medicine looks, the Ji Tian of midsummer forces below heat, the ground is wet on evaporate, hotly the easiest bad news enrages ferry, heat Shi Yike hurts this world to hurt shade. As a result of outside unhealthy environmental influences that cause disease is filled fill, healthy atmosphere damage is much, bring about the disaccord that enrage blood, 100 disease to be born therefore. Of reason hot summer days maintain and treat, should take its seriously clear already hotly, change its hot weather is wet, should take seriously again seasonable ” empty fills ” .
Following several sweetmeats, each have nutrient function and dietotherapy effect, mostly already but clear hot weather is changed wet, but beneficial gas raises shade. These sweetmeats all are maigre, be full of nutrition, can fill raise internal organs of the body, limbs and skin; The quantity that contain fat is very little also, right amount take feed, without the apology that adds fertilizer. Contain candy to measure only many, the diabetic cannot be fed more. Sweetmeats of avery kind of, flavour number is less, thing is all easy, make a way simple, very easy follow the lead of.
One, soup of Mi Ren gram
Raw material: Gram 200 grams, mi Ren 100 grams, dried tangerine or orange peel 15 grams, rock candy makes an appointment with 200 grams.
Practice:
1. Gram, Mi Ren parts abluent, with pass the night of clear leach bubble.
2. Macerate of dried tangerine or orange peel, abluent.
3. Clear water of about 1600 grams is put in Bao, issue gram to boil half hours with medium baking temperature first, issue Mi Ren, dried tangerine or orange peel again, convert small fire boils 1 hour.
4. Put rock candy to mix divide evenly, can feed.
Effect comments on: This moral character is cool, have clear hotly, benefit water is retreated swollen wait for action, because contain gram the capacity is more, and gram provides alexipharmic function most, reason is tasted originally still can solve all sorts of bromatoxism.
2, water of Mi Rengong jujube
Raw material: Mi Ren 100 grams, red jujube 50 grams, dried tangerine or orange peel 10 grams, rock candy makes an appointment with 150 grams.
Practice:
1. Rice benevolence bathe is clean, reoccupy water immerses 1 hour above.
2. Red jujube is abluent, immerse with water.
3. Dried tangerine or orange peel uses water macerate, abluent.
4. Clear water is put to make an appointment with 1200 grams in Bao, mi Ren, dried tangerine or orange peel, red jujube boils 30 minutes with medium baking temperature, convert again small fire boils 30 minutes.
5. Add rock candy, mix divide evenly can.
Effect comments on: This tasting have already be good at lienal beneficial gas, raise blood to promote the secretion of saliva or body fluid action, again diuresis dehumidify, clear heat tells drenched meritorious service. Modern research makes clear, mi Ren, Gong Zaojun has improve function of function of human body immunity, job’s tears ester of Mi Ren has to cancer cell prevent grow reach damage action, reason is tasted originally also have clear hot weather, prevent the effect such as cancer. The ordinary person is taken constantly feed this, healthful.
3, crystal lovesickness dew
Raw material: Red bean 150 grams, sago 50 grams, dried tangerine or orange peel 15 grams, brown sugar makes an appointment with 150 grams.
Practice:
1. Red bean uses leach bubble pass the night.
2. Get on red bean basket steam comes 30 minutes crisp.
3. A few clear water is put to be burned in Bao, issue sago, make an appointment with 10 minutes with Bao of medium baking temperature, to sago transparent, enter close aperture dustpan inside, rush with cold water cool stand-by.
4. Clear water is put to make an appointment with 1000 grams in Bao, issue red bean, dried tangerine or orange peel, use small fire Bao 30 minutes.
5. Issue brown sugar, mix divide evenly, the sago below finally can.
Effect comments on: This is tasted have be good at lienal fill detumescence of water of medium, benefit, wait for a function with hematic platoon poison. Modern research makes clear, red bean has the good diuresis, diminish inflammation that fight bacterium, remove the action such as toxin. Every taste is frail, jalf congealed oedema, wet n/med beriberi, postpartum lochia is endless wait, take feed this to taste all have apparent curative effect. Hotly enrage limb of float of lack of power, face season body tired, less swollen person, take constantly feed, conduce recovers.
4, kelp gram is sanded
Raw material: Kelp 100 grams, gram 300 grams, dried tangerine or orange peel 10 grams, ginger 2, rock candy makes an appointment with 300 grams.
Practice:
1. Kelp is abluent, use Jiang Pian dip 15 minutes, go acerbity flavour.
2. Dried tangerine or orange peel uses water macerate, abluent.
3. Gram uses leach bubble pass the night.
4. 1800 grams clear water is put in Bao, issue kelp, gram, dried tangerine or orange peel, boil 30 minutes with conflagration first, reoccupy small fire boils about 1 hour.
Effect comments on: Taste benefit of heat having Qing Dynasty originally wet, clear hot detoxify, soft firm expectorant, fall fat reduces weight wait for a function, ordinary person hot summer days is taken constantly feed, conduce adds solution of appetite, clear mind heat, eliminate exhaustion to wait. The patient such as rash of swollen Fei of fat disease, hypertensive disease, tall lipemia, sore is taken feed, also have the meritorious service of cure disease.
5, bright of gram water chest nut
Raw material: Gram 200 grams, water chest nut 100 grams, horse’s hoof pink 10 grams, rock candy makes an appointment with 200 grams.
Practice:
1. Expurgation of water chest nut is cortical, abluent, cut small-scale and stand-by.
2. Gram uses leach bubble pass the night.
3. Get on gram basket steam comes 30 minutes crisp.
4. Water of about 1000 grams is put in Bao, enter rock candy, water chest nut, gram, powdery oar is entered after be being burned, the clockwise mixes divide evenly comes thick stiff can.
Effect comments on: Taste all flavour sexes originally all cool, heat of Qing Dynasty of heat having pass the time in a leisurely way, promote the secretion of saliva or body fluid detumescence of water of satisfy one’s thirst, benefit, detoxify fights the function such as bacterium, hot summer days is taken constantly feed, be helpful for health. Have irritated heat, irritable, thirsty, the body that difficult, make water belongs to in relief hot Kangcheng less, more need great take feed. Nevertheless, xu Han of body having element, confidential is cold discharge of jalf congealed of painful, defecate person, unfavorable feed more.
6, 3 beanses show dried tangerine or orange peel
Raw material: Red bean 80 grams, gram 80 grams, black soya bean 80 grams, dried tangerine or orange peel 30 grams, brown sugar makes an appointment with 160 grams.
Practice:
1. Use red bean, gram, black soya bean leach bubble pass the night.
2. Dried tangerine or orange peel uses warm water macerate, abluent.
3. Clear water of about 1500 grams is put in Bao, issue red bean, gram, black soya bean and dried tangerine or orange peel, leave with big baked wheaten cake first, reoccupy small fire boils about 1 hour.
4. Add brown sugar, mix divide evenly can.
Effect comments on: This kidney that taste beneficial be good at gas of lienal, beneficial raises shade, and can enrich the blood water of benefit of invigorate the circulation of blood, dehumidify, clear hot weather is alexipharmic, hot summer days is taken constantly feed, have effect of detumescence of water of the clear poison that see hot weather, diminish inflammation that fight bacterium, benefit. Body empty heat is filled, strut of dazzled of deficiency of blood and pathological changes caused by it, water poison of swollen sore of full, carbuncle, food and drink is toxic, allergic the patient such as hair rash, take constantly feed, recover easily. Nevertheless, zhu Dou has more indigestible disadvantage, although have more dried tangerine or orange peel,
7, water of cherry melon skin
Raw material: Cherry 100 grams, watermelon skin 150 grams, dried tangerine or orange peel 5 grams, rock candy makes an appointment with 80 grams.
Practice:
1. Cherry is abluent, immerse in water.
2. Watermelon skin expurgation most the Laopi outside, abluent hind, cut lozenge, immerse in water.
3. Macerate of dried tangerine or orange peel, abluent.
4. Clear water of about 500 grams is put in Bao, leave watermelon skin first, boil 30 minutes with medium baking temperature, issue cherry again, convert small fire boils 15 minutes.
5. Put crystal sugar, wait for dissolve can.
Effect comments on: This tasting insult the work that enrich the blood benignantly already, again clear hot weather sees hot effect. Body empty enrages color of weak, deficiency of blood and pathological changes caused by it to decline, irritated heat make water of thirsty, constipation swollen tine of little, pharynx limb of float of painful, face is swollen wait for a patient, if the summer can be taken constantly feed, recover easily.
8, gram aloe water
Raw material: Gram 200 grams, coal tub installs Lu Hui 100 grams, rock candy makes an appointment with 200 grams.
Practice:
1. Gram goes clean impurity, the bath that use Qing Dynasty is clean, immerse several hours.
2. Lu Hui is taken out in coal tub, drop does syrup.
3. Clear water of about 1800 grams is put in Bao, issue gram to boil 1 hour with medium baking temperature first, issue Lu Hui again, convert small fire boils 30 minutes.
4. Put crystal sugar, wait for dissolve can.
Effect comments on: This square heat having Qing Dynasty falls fire, aperient diuresis, detoxify kills the function such as bug. Hot summer days is right amount take feed, advantageous and healthy. Especially the person that poison of swollen to bare of irritated heat, thirsty, constipation, make water, carbuncle sore, infantile malnutrition due to digestive disturbances or intestinal parasites heats up bug to accumulate, have favorable curative effect. Nevertheless, this sex is colder cool, and dirty having have diarrhoea is used, form is thin jalf congealed person cannot feed more.
9, rice shows Yin Juxi
Raw material: Yin Ju 50 grams, sago 60 grams, carrot 400 grams, bai Sha candy 150 grams.
Practice:
1. Carrot husks, extract juice stand-by.
2. A few clear water is put to be burned in Bao, issue sago, boil about 10 minutes with medium baking temperature, connect entirely to sago fully, without white spot, enter close Kong Mao inside dustpan, rush with cold water cool stand-by.
3. Water of about 1000 grams is put in Bao, issue Yin Ju, boil 15 minutes with medium baking temperature, lie between with tea cast aside go chrysanthemum, take chrysanthemum water stand-by.
4. Heat chrysanthemum water, enter candy of carrot juice, sago, Bai Sha, bao leaves can.
Effect comments on: Taste beneficial stomach originally strong heart, raise shade to promote the secretion of saliva or body fluid, bright eye, diminish inflammation fights clear hot detoxify, step-down bacterium and combat the effect such as allergy. Take when daylight saving time feed, can enhance digestive function, dispel irritated heat worry, advantageous have a headache, sore of irritated heat of swimmy, breadth of mind, furuncle is toxic, long benefit is long cough wait for disease to remove. Especially carrot contains a lot ofcarotene, Bai Ju to spend can clear liver bright eye is alexipharmic, this tastes reason can act as the health care that maintains eye and skin health is tasted.
10, double beans of red turnip Bao
Raw material: Red turnip 200 grams, gram 50 grams, red bean 50 grams, rock candy makes an appointment with 180 grams.
Practice:
1. Red turnip husks, put mixer inside, agitate becomes mud.
2. Gram, ormosia is drawn out wash clean, with pass the night of clear leach bubble.
3. Clear water of about 800 grams is put in Bao, issue gram, ormosia, boil 1 hour with small fire, issue red turnip, rock candy, boil 15 minutes again can.
Effect comments on: Taste benefit of heat having Qing Dynasty originally wet, raise shade to promote the secretion of saliva or body fluid, the diminish inflammation that fight bacterium, remove the action such as toxin, every hotly ulcer of bare of n/med beriberi of irritated thirsty, oedema, swimmy eye, sore does not heal, damp and hot is nettle rash of icteric, skin, long benefit is long the person that cough, might as well great take feed.
Filed under: Love Food by Cuisine