Thin body of 12 kinds of nature decreases grease food pop chart
Top1- foreign lily: Mineral content is rich, can improve anaemia and platoon poison effectively, be aimed at the crowd with large actuating pressure especially. When cooking, had better use olive oil, and Zun Yiqin dish, thyme, curry. Top2- asparagus: The good helper of the rubbish inside cleared body. With steamed methodological cook, can well among them vitamin A, B, C mixes tarry folic acid.
Top3- small carrot: Contain a lot ofvitamin C and β - carotene, enhance power of human body immunity. It is advisable to steam, perhaps use olive oil a little decoct.
Top4- edible dandelion: It is the natural origin of lecithin, help hepatic and regular job, can reduce cholesterol. Dandelion of a few edible can be joined in vegetable salad, also can use make tea.
Top5- fennel: Contain a lot ofvitamin C and fennel head, have the sanitarian effect of evil of wind of be good at stomach, drive, medicable stomach wrist is cold painful, disgusting vomiting, abdominal distension wait for a symptom. Can mix in vegetable salad a few fennel is put in steamed fish.
Top6- leek: Can supply many vitamin A, C and folic acid for human body, stimulative liver undertakes ego cleanness. Do boiling water with leek, slight deepfry, panbroil, or fry with olive oil Qing Dynasty all but.
Top7- mint: A few mint are added in tea, damp and hot of cool and refreshing dispel, effective platoon is poisonous. A few mint also can be joined to flavor when doing boiling water.
Top8- foreign caraway: Have diuresis effect, can mix inside cleared body well accordingly the toxin in blood; After eating curry, chew a foreign caraway, can well the peculiar smell in dispel mouth.
Top9- pea: Contain a lot ofzinc and vitamin C, maintain system of human body immunity. With 2-3 of cook of medium baking temperature minute can.
Top10- turnip: Contain vitamin C, with the calcium of your bone health, Potassium, expectorant relieve a cough, suitable spirit pass the time in a leisurely way is fed, clear intestines and stomach. Eat raw or mix salad all but.
Top11- spinach: Contain a lot ofvitamin C, stimulative human body absorbs iron better. Steamed Qing Dynasty is fried all but, it is advisable that the boiler that use iron is cooked.
Top12- celery: Can complement for human body vitamin B6, purify blood. Mix salad and do boiling water, it is right choice.
