Nice Food

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I was immersed in a kind of unprecedented muddleheaded condition. Bring about the life that discovers me with me to begin annulus into addle. I ask myself this how to the life just calculates on healthy and contented. But I discover me,cannot find any solutions.

The city that does not have Uphold a dreariness. With Rui Ruilan haze takes Guo Zunyi’s market together midday. Sunshine very dazzling. Whether does when I do not know to do not have me, Uphold also feel Chengdu weather very be fed up with. Yes. I think him very. Although ability is done not have two days,meet. But miss very dirty from beginning to end thing. Let me block up a bit in the heart. A bit afflictive. A bit depressed. A bit doleful.

Did not go afternoon in place. They laugh at me to just go to work to begin to learn to become warped class. Ah. What actually I asked for leave is not. The lawyer Yours Excellency very naturally says ” row. This chapel does not have a thing anyway. Yourself arrangement. Leave a week business very much pull! ” I see calendar. Today is the last day that this chapel goes to work. This word sounds whether very relaxed. But the pressure that what I feel is all over the sky. Rui Rui says you are much better. Just the 20 getaway that began others 30 years old odd. I laugh not to come out. One that of be an armchair strategist is put before. I became mental retardation. Theory and practice difference are very big really.

Haze haze said to eat meal farewell to go together afternoon. But Rui Rui had gone. He also will answer the school tomorrow. I say you left abide by justice. I became old person of orphans and widows. Yes. My good friend was not in my sweetheart abide by justice. I do not know how my pastime should be spent. Do not cross me or came home. Did not go back midday. Domestic person waits for me to have a meal for certain. Must come home to just go afternoon.

Go up Taxi. I look at the street with abide by familiar justice. Do not have the hand of Uphold warmth however. A lose in the heart. Before remembering coming back, still vow solemnly after saying, we also did not part again. No matter you are over there. I follow you! But he went really now. I can stay only however here. He calls for flat you also come over. Tone is very light. Joking. But I am actuation however,want to abandon follow him entirely and going. I can accomplish really. In my heart a bit afflictive. But do not think,let him know. He hopes I can work well. Learn well. I also can experience him to go back to just hope to repair credit quickly to come back to work.

Dog brother says. You these a few years so came over not easily. What does this one semester calculate? ! Really, our feeling. Be apart from how possibly to Ko by time? ! Uphold. We understand our importunate. Right incorrect.

Return to the subject. Saw junior high school learns elder sister today. I am hit again for an instant. thin so much. Go seeing a girl when bookshop gad 3 months became thin many jins 80. My day. Instantaneous belle. For my belle target. Strong! My purpose sex. Become so strong for the first time. Why to want to become beautiful. It is not to want to have much person Ji crooked. So. Go to work with respect to simple minded everyday later next. See book study. Reduce weight reduce weight again.

OK!

Raw material: Dish heart. Tenderloin. Chili
1: Dish heart cuts good scald water. Go acrid
2: Tenderloin is little. Issue boiler to fry together with chili.
3: Add dish heart. Salt. Gourmet powder.
4: OKL. Be simple! Delicious

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Filed under: Community Kitchens by Cuisine

See a card early in forum of wife and mother, discovered this activity, hearten eventually today, act on the goal that shares enthusiasticly, the everybody after looking says I make trouble will break me!
Nowadays, I 1.6 meters have height only 84 jins, and foster 2 twin darling (11 months were rectified) if plan institute is shown, a lot of colleagues are very open-eyed at me postpartum restores rate. All the time since my weight is wander between 88-96, because be twin cause, pregnancy reaction is unusually strong, till the weight when unripe darling just 118 jins. Sisters should say for certain, is the child multiple? Darling is try to make a good showing, mom’s nutrition was absorbed completely, fly fly be born 5.2 jins, circle in the air circle in the air 4.9 jins. Check-up goes when baby a baby’s completion of its first month of life, I said incidentally, 98 jins. This finishs namely confinement my weight, 100 right-and-left levels maintain later. Truly thin of the level to now still is from cross the Spring Festival. From be pregnant case, I and husband have a meal in home of husband’s father and mother (we live in the school) , every month pays 500 living cost. After giving birth to the child, although the grandfather of darling is tall salary but encourage us to live from force, all charge of the child completely without giving thought to (include to give birth to darling) . When darling does not have full moon, my Mom and I take baby together in the evening, full moon hind answered us to live in 1 many months. After coming back, darling grandma helped me take ten days, from darling 3 months rise Laogong begins in the evening and I look after children together (must boast boast my husband) . The child every months 1000 milk powder, 500 yuan ask housekeeper, hand in them even a 500 living cost, and the darling after the Spring Festival falls ill be in hospital was spent 4000, to us for the salary standard of this small town, what the time passes is close cling to cling to, the salary of I and husband is bungled on mouth of the paste that raise the home completely. Darling grandfather still says to us all the time: Living cost is handed in to also cannot have a meal in the home namely after waiting for the child 3 years old, must oneself live. Cross the Spring Festival so, we decide to leave their room of 180, move oneself afresh the home of 40 square, begin independent life. Grandma of the darling when I and husband go to work and baby-sitter come our home to go to work, I come off work come home, baby-sitter and darling grandma also come off work come home. The grandma of darling also does not have a meal in our home midday, because she says,in us the home looks after children even midday. I come off work afternoon, they also went, major moment is I and husband darling people put on the bed oneself play, we have a meal rapidly. Accompany them to play a little while next, in the evening we each cuddle a darling. Go to work, buy food, cook, see the child, do chore, nurse, make water, fool the child, I and husband are so thin 10 jins.
Sisters, want to reduce weight? If you have favour and me to have same experience, assure thin you did not discuss.

Filed under: Community Kitchens by Cuisine

[Formula reducing weight] the surprise that a cold dish brings the summer — bean curd brews green melon

Haemal toxin can bring about circular obstacle, deposit of hematic fat, blood sugar, cholesterol forms arteriosclerosis, blood pressure on blood sugar wall head of flabby, heart offers hematic inadequacy, fat, Mondayish, the whole body to wait for a symptom sorely, because this is clean haemal toxin is very important. Microelement is healthy to us very necessary, it although very little, but the member is numerous, and clarifier effect is having in blood.
Great majority is maigre in contain calcic, magnesian, Potassium, natrium, they also are the life element with essential human body, having constituent skeleton, tooth, adjust balance of haemal soda acid and metabolization, and assist aid digestion and the effect that absorb a vitamin; Edible if compensatory microelement zinc, chromic, vanadium can drop the food such as apple, bean products, dawdle cholesterol and blood are adipose, effective antagonism arteriosclerosis; The food that contains the microelement such as copper, gold, silver-colored, manganese has coarse food grain, legume, dried fruit and vegetable of algal, greenery to wait, eat more can enhance body immunity power, stimulative blood circulates, increase blood to contain oxygen amount; Human body is short of zinc to be able to bring about anaemic, digestion function of disorder, immunity is reduced, and contract the disease such as haemorrhoid easily, if nutlet, legume conduces to,take the provision that contains iron, manganese, copper enrich the blood reach disease of blood-vessel of precautionary heart head; The food such as black rice, pea can be supplementary organic chromium, nickel, can reduce blood sugar, cholesterol, decrease produce diabetic machine rate.
Cucumber has the carbohydrate in restraining food to be inside body translate into is adipose, prevent adiposity accumulation to decompose translate into toxin.
This dish hopes to be able to bring you today, different surprise. Be full of the dish of summertime cold and dressed with sause of originality, simple and practical novel.

Bean curd brews green melon

Raw material
Bean curd 1 small
Cucumber 1
Element dried meat floss A few
Hai Tai A few
End of hot pickled mustard tuber A few
Caraway A few

Flavoring
Balm A few
Hot oil A few

The method that make

(1) bean curd is put into boiled water to boil 5 minutes, scoop wait for cold, the cold storage in putting freezer wakes 1 hour or so to reserve.

(2) caraway is abluent cut end to reserve.

(3) Hai Tai cuts filament to reserve with scissors.

(4) element dried meat floss is the finished product that buys.

(5) hot pickled mustard tuber is the broken rice that buys from the supermarket.

(6) cucumber is abluent dig flay (also but not dig) , cut 3 paragraphs. Be in respectively next every cucumber coping, inclined to cut one knife. With seed of cucumber of gouge of the knife that dig a ball, but bottom reservation, do not dig wear bottom to reserve.

(7) takes a bowl, put end of silk of liver mosses of end of hot pickled mustard tuber of 1 small bean curd, sea, caraway to flavor, mix with teaspoon divide evenly and break bean curd into pieces, drench a few balm, hot oil mixes divide evenly. Join cucumber with teaspoon inside, dried meat floss of a few element is put to be adorned with caraway on the face can.

Special clew
Tastily appetizing, apply to summertime edible. Bean curd puts cucumber inside cannot too long, otherwise easy ” give water ” , the summer also allows easy metamorphism, eat to put better sanitation now now.
If use box bean curd, redemptive will be not opened, put water is added inside boiler, small fire is moved to boil 10 minutes or so after water leaves, take out cool the cold storage in freezer is being put after appearing reserves. (Edible of this method summer is more wholesome, bean curd also nots allow to pledge changeably)

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Filed under: Community Kitchens by Cuisine

Last year by March, the thing that speaks of to reduce weight with the colleague (that colleague small M does not pass many a little bit 100, the upper part of the body is thinner than me private parts and I am about the same, do not know how to also want to reduce weight so) , two people decide consistently to buy a small free car to move, 300 yuan of small bicycles, wheel just of 16, exceed trumpet. The accompany after after be being bought, coming off work every day rides, want to I do not have meal bureau or be away on official business only, still cannot be raining day of course, we importunate is very good. Until summer comes weight is controlled to 106J, look at oneself flatly alvine and extremely glad.

But good times don’t last long, weather compares a day one day cold, meal bureau compares a day many one day, whole in the winter it is the nest does not have move in the room, had waited to be over year will go to work, weight achieved the appearance of 115-116J actually. After spending the New Year namely below, illuminate, see the RR of a suit:

It is this piece of photograph let him be on the reduce weight road this year again, the middle ten days of a month began to reduce weight in March, basically be to reduce dinner and great movement, go riding a bicycle everyday, discovery is particularly good to leg and abdomen, bad to want to ride fast, and should ride a hour to just go.

Because the job concerns,regular bussiness trip was mixed in April bureau having a meal, so whole without what good in April effect, the bottom was 110 jins March, arrived however by April the model that my weight remains 110-112J, eat in the evening full and those who eat is late, do not have again any motion, a month of failure.

In May, must cheer, colleague small M often ill, cannot go out together motion, be forced oneself fall on the computer in the home carried very much drill, still have the belly dance CD that bought last year, next heel are worn a hour jumps in computer, result food: In the morning is soya-bean milk and so on commonly, lunch is satiate take good place, do not eat staple food as far as possible in the evening, between the weight 104J-105J that says after getting up this morning eventually, the most important is waistline decreases today’s 67CM by the 72CM before reducing weight.

Took a piece of picture 19 days that day, can see apparently and spend the New Year that piece distinction:

Accordingly, reducing weight is to should be controlled certainly good food and add oneself and favorite sport, such ability hold on, now and then on the weekend when will eat with a day some oneself like to eat.

Filed under: Community Kitchens by Cuisine

“In this shake calamity, those who live in misery is Bodhisattva is reincarnate, they should make teaching material with their precious life, show to people as a result of,show this world the greedy, ignorance of popular feeling, bring the mankind endless disaster however. Bring the mankind endless disaster however..
One paragraph this is severe rabbi of emperor of hill of Taiwan law beat leaves show, this earthquake, if we reach the hand of aid merely, it is far insufficient. To those children and mother, the human body that they use flesh and blood is us living person, advise others by using one’s own experience. This disaster is us build jointly in all course of study, and their mother, child and the people of two hundred and seventy-six million four hundred and forty-seven thousand two hundred and thirty-two, for us living paid price, and they are represented in what this became us in course of study in all. They may have make trade, do not have possibly also, nevertheless they represent us, dedicated themselves, so we should be thankful this a few Bodhisattva that be murdered people, saved we and our offspring. We also should greet to the victim’s family member, be thankful, they also are old a term applied to a kindhearted person, because they should bear,lose the family member’s sadness.
But, if we are after calamity is sad, still do not change without vigilance, idea, behavior is not changed, then we are malefactor, I am sorry those with oneself as animated teaching material, will teach our teacher; They exchange our arousal with very precious life, if henceforth we do not have arousal, that is the biggest distress and fault really!
Heart equality the world is smooth, earthquake of heart imparity impel. We are whole the lithosphere is by one by one board piece form, that board piece one have on any account to produce an earthquake. That board piece stagger, energy is released form an earthquake, the energy of earthly itself is released caused an earthquake, the heart that so we know to the earthquake is us is rough, it is the fruit newspaper of impel of arrogant slow place. So called arrogant is slow it is a person photograph following a person is compared, I feel I surpass you, I with respect to tribute tall. About the same perhaps, I also feel I compare you that, I am the word that has not compared, in my heart ill-affected also, feel it doesn’t matter, I am star-crossed only. No matter be,compare so over- , about the same still, or a cut above others, hard to avoid has that arrogant slow.
Our very so careful him examination rises each times enchanted read aloud, because you read aloud this,be born, your read aloud wave be given out, diffused in the universe to form wave motion. Ourselves was not aware of, but it is physical phenomenon ah. The what idea that so you used everyday, actually it pulls one hair in the universe and use the whole body, whole universe reads aloud then because of you namely and affected, that everybody has him to blast off, each instant blasts off to read aloud differently wave, formed in sky of this whole theory so very complex study that effect of wave, resonance effect. So you say the magnetic field of this this country, place is good, see it the person that this place lives, each days use what idea. It is the magnetic field of that place, next it can show it is a what kind of environment, what kind of living environment, also cry ” geomantic ” .
If this area stylite is more, can maintain yin and yang to balance everyday ” geomantic ” good, what what it sends out is good magnetic field; then whole world is peace ah, compassionate ah, show loving care for, will use the word that read aloud, it is peaceful world; A country, area is to send out such compassionate magnetic field, that is good weather for the crops certainly, how doesn’t Guo Taimin have a problem absolutely, without person disaster, natural disaster also is done not have. Let us return to interior birthplace together.
This dish makes offerings to today, a term applied to a kindhearted person that dedication of those epicenter is in the ground give life people, carry a ceremony on the head to them! Bow 3 deeply!

Firedrake fruit fries asparagus

Raw material
Firedrake fruit 1
Asparagus 50 grams
Pumpkin 50 grams
Red any of several hot spice plants 20 grams

The method that make

(Everything is 1) firedrake fruit 2, reserve with ball of fruit of firedrake of gouge of the knife that dig a ball. Firedrake fruit peel is engraved into the circle with graver of V form food dentate reserve.

(2) asparagus is abluent change a knife to reserve into lozenge piece.

(3) pumpkin is abluent change a knife to reserve into lozenge piece.

(4) red any of several hot spice plants is abluent change a knife to reserve into lozenge piece.

(The oil inside 5) boiler is burned to 5 into heat, below too pumpkin piece, asparagus piece, oily 15 seconds left and right sides gives boiler nowadays red any of several hot spice plants piece drop doing is oily. Have pot additionally, put a few water to flavor, put pumpkin piece, asparagus piece, red any of several hot spice plants piece appreciably breaks up fry tick off little thin Gorgon euryale, next firedrake fruit balls mix divide evenly gives boiler, install inside firedrake fruit peel can.

Special clew
This dish has hairdressing thin body to discharge poisonous action, still have embellish bowel aperient action, pumpkin is hairdressing feeds capable person, firedrake fruit is to discharge poison to feed capable person. This dish suits summertime edible very much.

Sweet clew
Eat an apple to be able to prevent a variety of diseases effectively everyday, the cellulose in the apple and organic acid can promote; of peristalsis of intestines and stomach acid of among them Quan of half breast carbohydrate can discharge poison quickly, pectic can prevent food to produce corrupt effect inside alvine path.

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Filed under: Community Kitchens by Cuisine

Every MM wants to wear beautiful dress for certain, want to have a slim figure for certain, for the United States, affirmative meeting wants to try to all methods. I disapprove of insalubrious method reducing weight all the time, when arriving, the loss outweights the gain, still must rebound come back, deprecatory also take drug reducing weight, spent money, sufferred a pain, take this bit of money, still was inferior to eating.

The method reducing weight that I like, it is a life that has the law, abstinent food, move more, insist to come down, ability achieves the result that you want, I live with respect to what introduce me one day to everybody, you can understand.

Rise in the morning, drink water of a cup of honey first, can discharge poison already, can raise again colour. Drink bit of 5 lubricious congee, there is violet rice inside, rice, jujube, soya bean, earthnut, namely nutrition is comprehensive, can satiate. Emphasize a bit, morning meal must have, if do not eat in the morning, particularly hungry midday, those who eat is more, can affect your plan reducing weight. And according to hearing, do not eat breakfast, get stone easily. I eat working food commonly midday, can tell without what, to nibble slow pharynx is paid attention to when having a meal, control food, what do not eat is too much, 78 minutes full OK. I boil congee commonly in the evening, perhaps boil noodle of what, meal hind eats bit of fruit.

Light said to eat, the accession midday I go out to take a walk with the colleague commonly, probably left and right sides of a hour.

Above this when, I also cannot be accomplished entirely, sisters are cheered together with me, come hard together, struggle for slim figure.

Filed under: Community Kitchens by Cuisine

My this person is lazier, want these redundant on the body fat take out so, be forced to use dawdler method reducing weight, change one day 3 eat are a day of 6 eat, probably you will be strange, since want thin body to reduce weight, why to keep dining even? This listens not to have some of contradiction really, but actually, everyday 5 those who come 6 times is little feed much food and the big eat photograph of a day of 3 eat to compare, its metabolism rate is 24 than 7.

And such doing can be in in order to prevent you after starving for long excessive take food, the time interval of every eat does not exceed 4 hours, want to ensure meat meat food all includes protein to wither in order to carry new and high Chen Dai. For instance you eat crude fibre cereal to add a fruit in the morning, can take the small sock such as some of yoghurt and fruit in the morning, lunch eats salad of vegetable of a dish of green to add right amount chicken or fish, afternoon 3 come to was added again at 4 o’clock fastfood, be like a banana and cheese of a low fat, dinner wants as far as possible delicate and simple, eat less a few, can consider vegetable to mix the igneous chicken that 120-180 overcomes, salmon, or the lean lean that is other type in order to add protein content, if sleep still can plan food taken late at night late.

Above is my method reducing weight, although I reduce weight time is not long, but the result is right, sisters can try! Attach photograph a piece!

Filed under: Community Kitchens by Cuisine

Feel embarrassed, I belong the sort of poorer person, see authority to reduce weight so painstaking, I do not take pleasure in other’s misfortune, just say oneself condition, probably at everybody beneficial, also remind next everybody not egregious reduce weight, what do not do oneself clammily is thin.
Because be compared all the time thin, the middle school is met then on, I do not think thin it what have is good to what have, think very much instead a bit fatter, eat chocolate every day then, eat to lying to sleep, him expectation can grow bit of flesh. But not if really.
Again a bit bigger later, the idea is changed somewhat, fat bad also, eat a meal to stand surely everyday then half hour, sitting anything but, be afraid of Nan of long little stomach.
Graduation later Beijing, indescribable fat many, southern friend says to eat cooked wheaten food to grow the flesh easily, have rice more not get fat, I also do not know to be opposite incorrect, anyway I am old Mom often exhorts I eat cooked wheaten food less, lest get fat.
Answered Hunan to stay two years again, result thin came down. Come to Beijing again how fat also did not rise.
What I do not know myself is thin concern with dietary habit, I do not eat meat as a child, follow to reduce weight painstakingly have nothing to do, just feel very insipid. My Mom ever threatened should send nunnery me. Also eat the meat now, what nevertheless pork eats is little, also eat only thin, like to eat beef of cruelly oppress chicken. Cruelly oppress of MS chicken ox is done not have so much adipose, it is high protein pledges, eat more beneficial.
Once forred years summer vacation every day ran of early in the morning, after terming begins later, did not run, the result discovers crus at this point fat rise, also do not answer again once upon a time. Remind each sister so: If motion reduces weight, must hold to, be inferior to be not being done otherwise.
I present am to eat how to lie fat not, I never have reduce weight painstakingly, contrary my appetite is not small, often still be mocked accordingly. I very the digestion that suspicion is me and absorbed a function to give an issue. My little brother and I am similar case, and special love eats the meat, still went to a hospital checking designedly, but the result does not have what defect, also have our afraid Jia Kang.
I hope I can be a bit fatter very much (JMS does not hit me) . Too thin really bad. I have namely hidebound, blood sugar on the low side, bring about often carsick, taking candy so. After still having, the plan gives birth to a child, also must fat.
Moreover the person is poor, can show old. Hypodermic and adipose too little, grow furrow easily. See family Liu Jia Ling, Zheng Xiuwen people the photograph that does not make up, can frighten a the dead. That batch of close ballet dancers that say this introduced from the northern and western nationalities or from abroad premier is in Japan to interview, each is so thin that each follow ghost like, a bit flesh is done not have on the face, good-looking? See glow of family Shenyang hall, fat it is bit fatter, can be some closer year photograph and the on without how old age difference 20 years ago. The skin is very good also. My watch elder sister also is, although fat, person of more than 30 years old, on the face a bit furrow also is done not have.
Finally, consider to discover according to science, actually the man still likes the woman of feeling having the flesh. Ah, there is the female fellow student of a fleshy meat on the class before, saw even me love.
So, if everybody is not fat to the influence healthy, what reduce weight not blindly still is good, should not increase stomach trouble to reduce weight and give his more of what.

Filed under: Community Kitchens by Cuisine

To reducing weight, I all along chief commander is motion imposes the healthy kind that be on a diet, and rather than takes medicine or of devil type reduce weight.

My passion to motion, come from begin at elementary school, until after giving in addition to one’s regular job, still insist to play a ball game or go up gymnastical room, so my figure is absolutely 7 years ago standard and strong and handsome: Tall 168cm, weight makes an appointment with 110 jins or so. Just constitutional framework outline is thick, again thin, bone is thin also do not drop.

The level with my absolute figure before why saying 7 years and strong and handsome? Because married in 6 years. Maiden before desperately body building, soft hardware of for fear that is not strong, the degree that be reduced to poverty reachs to be chosen. After marriage, greatly loosened at a heat, then lazy bug dispatchs, besides make love, what motion also is carried do not have interest. Do the results that yellow face woman comes one year quickly: The face does not fizzle out however white instead many, fertilizer creams also be in accumulate thicker more, special accumulation is mixed in hip the waist, nowadays, I should be on the road that reduce weight again (uptodate 128 jins, miserable. . . ) .

Pull a bit far, turn a subject.

My result reducing weight is:
One, should be on a diet, but not be fast, every eat makes an appointment with 7 minutes full, a cup of tea after eat, one, two fruits.
Motion, add reasonable dietary ability to achieve strong and handsome goal. Some people are not drunk do not eat, or larynx is buckled to spit after eating, or take drug reducing weight. . . Completely these, it is unscientific reduce weight, can cause the harm of the body instead. In dietary respect my every eat eats and drink all the same, but can eat dot, dinner little more in lunch a bit, put an end to take food taken late at night, such, nightly accumulation is in the food of intestines and stomach became little, the body wants to absorb, come down slow also.
It is I have a habit only: Do not have breakfast. A lot of people say breakfast is important, but from small I am unaccustomed eat it. See the netizens of my article, you do not learn me.
　　
2, motion
I suggest to press the different position that wants to reduce weight each, go technically doing exercise, for instance I think the fat of subtractive waist, abdominal accumulation now, doing Set Up is the most effective, of course, ran also is indispensable, hold to a hour everyday, hold in order to go, want the figure with strong and handsome a suit, actually very easy.
Besides, hold to: Can stand not to sit; Can go, do not take a car, use effectively come off work or put what go doing short distance between class hour to take a walk, also be many a little makes a mickle. In my gymnastical process of more than 10 years: Wine is illuminated drink, fat is illuminated eat, what love to take pigskin, animal particularly is splanchnic wait, but weight won’t rise all the time, this is attributed to motion.
Share a good method that reduces weight quickly to give authority here: Before ran, the seat that wants to decrease in you tangles on last film, run to be taken off immediately last film. . . . . . . After I had tried, very useful, lasting except what fall is sweat completely inside film.

Stick a piece I am avowed and best the photo when the figure.

Filed under: Community Kitchens by Cuisine

Do not know from when to begin, fat began my the closest companionate ~
They let my hate get gnash, but still go back on his word not to agree to leave on my body ~
2003, guangdong development goes after I graduate, weather is torrid the transitional ~ plus the environment
Slowly, that abominable RR leaves me far gradually actually went ~

Cantonese has the habit that drinks early tea, I also want ~ of do in Rome as Rome does naturally
Breakfast was replaced by early tea, and also look more in salon reducing weight ~
Say chart Er has the effect that reduce weight, natural, I also fell in love with its ~ with not wonderful flavour
To swing the RR that goes up personally, I also eat lunch and dinner as far as possible some of green vegetables ~
The flesh touched ~ rarely almost
Recreational time is after late tea, always can go up about the friend of in threes and fours goes bar hey ~
Follow driving music, my emphatic wants to swing the RR~ that is fed up with on the body
Day after day, year answer a year of ~
Beautiful already successful reduced weight 120J~ from 176J

Height although I of 168 look not thin also now ~
But, health is beautiful ~

Spring 2003, height 168 Weight 176

The winter 2003, weight 176J, fasten jest I ah!

In January 2007
Height 168 Weight 125

In March 2007 the blizzard of Shenyang

I of success thin body, beautiful hard-earned ah ~~

Filed under: Community Kitchens by Cuisine