Nice Food

I am avowed the figure still calculates a standard (although purchase pants occasionally very stricken > _< ) , once had tried various meanses reducing weight, include to take drug reducing weight, but consequence is Bm, that streak drinks honey recuperation all the day, also dare not choose drug reducing weight again finally, I also persuade the Mm beside me not to rely on medicine reducing weight to reduce weight.

I found a method reducing weight that suits my later, result is right still, most at least can hold present position, not get fat I with respect to content with one’s lot.

It is food above all, because I am a very gluttonous person, most those who be overcome is hungry abdomen, accordingly I choose 10 days after Mom of every month mother’s eldest sister comes, undertake food is controlled, have a meal by day as usual, but eat vegetable fruit not to eat staple food only in the evening, I am chosen in this period of time, because that is the optimal period of time that reduce weight,be, the metabolism because of that paragraph of time is the most exuberant when, as to at ordinary times, notice to go slightly, I feel I am not the person of an especially light put on weight, hey!

Moved namely next, I am very be disinclined person, be disinclined ran, accordingly, my choice is annual the plan reducing weight that summer has me, it is OK to need not do very acuteness exercise so sweating, ah. Whenever arrived when summer is very burning hot, the influence with appetite lukewarm be deceived can drop somewhat, because this summer reduces weight,I consider as first-rate season. My athletic equipment is very simple the mineral spring water bottle that is two replete water, appropriative dumbbell has the campaign of the arm, have sit-ups again, carry the leg moves a few main motion actions, before I sleep everyday, also do surely, need not do too much, it is OK to should achieve perspired goal only, such sleeping that also meet very sweet. (the attention does not open air conditioning certainly, fall ill easily not to say otherwise, the purpose that essential short of perspires! )

Listen to a person to say ” go quickly ” also can reduce weight, I am not to know true and false, I am the need as a result of the job, often go out, occasionally to drive time, improve efficiency, can rapid move hurries on with his journey, so someone says my leg is thin, ah.

Filed under: Community Kitchens by Cuisine

All the time since it is silent dive, silent go reducing weight with what everybody tries hard for example, see the activity that conducts in salon, considering oneself effort, make an appointment with the friend, also come beautiful oneself achievement.
Junior high school will graduate 93 years in July, I in those days 160 CM is tall 45 KG is heavy, what when the uncle sees me, feel distressed is right mom says: “Study is much more painstaking, see a child thin… ” very fast in take an examination of achievement to come down, take an examination of well still, it is in holiday in the home to the top of one’s bent loosen, but when when will terming begins in September, still do not have fat how many. Come to the technical secondary school, did not have the atmosphere of nervous before study, everybody is inattentive, oneself have an insatiable desire for the person that employ namely originally, commensurate home together, everyday to the top of one’s bent amuse oneself, when because be,growing the body at that time, every morning a steamed bread, rice steamed bread is being changed midday eat, but because of district different, on food unaccustomed, what so staple food eats is very much, vegetable takes rarely however. such, 94 years in January check-up when, the weight on check-up watch is writing 60 KG awesomely. Because of the stature of 160 CM, also did not become aware oneself have many is fat all the time so, although the dress previously cannot be worn, but buy afresh, because at that time I buy the clothes,still not be very difficult. Last to graduation all the time so, I still am 60 KG.
Will begin to go to work 97 years in November. Because relative to at school work character, the job is too easy really, want to go to work to go up everyday, do not want to sleep in the home, still eat a lot of meals, but did not have the morning practice in the morning however, after going to work then I fat 3, 4 jins, but still do not have an influence to arrive,buy the clothes, my what await in those days the upper part of the body is very thin, although the leg is fat, it is very relaxed that the trousers of 2 returns 2 rule however can buy. Continuously…
Time came 2004, in this year, I traded new unit, knew present boy friend, he shows consideration for me softly, compare the mood is more free from worry before, then appetite of a day of 3 eat soars, snacks is to never leave the mouth more, such OK saying, besides sleep, my mouth does not have idle to pass! Together with does not eat the meat as a child, be opposite again all the time the protein disinclination of and so on of soya bean of egg bean curd, my very fast weight rose 75 KG by original 60 much KG. The boy friend never is cared about to my figure, myself also had never cared about the eye of others, be in then 2006 when, my weight reached bump peak of the history, weight says the finger that go up points to 80 KG continuously! A year when have historical sense in this weight, I had favour to find the outdoors activity club that is the same as a city, I what inherent love plays become one with very quickly with them, encounter on Sunday or holiday is carrying equipment on the back to walk between Lin Zhongshan, the beautiful scenery of that nature lets me be intoxicated, but at the same time I also encountered a serious problem, that is my weight. What it affected me completely is light, become the burden that I make a difficult journey really! And be very not little responsibility. I am piteous, I am indignant, but I am helpless also, everything all is everything dashs ahead without thinking all safety gluttonous come out, the affliction nowadays who can be I complained again?
Had trouble to not be a difficulty really to be fond of me what solve a problem all along, me what mix always at ordinary times in cate kitchen now and then had seen feminine community has a salon reducing weight, then I think of here will find the way that solves him problem, the everybody when then I saw an activity by chance sends oneself reduce weight to be stuck successfully child… the success that I feel happy I see, I thank the success that I see, the success that I found my fat reason to will come for oneself planned a series of plan. But if all plan plan only and when acting, that makes fight only on paper, then I still learned an idiom and the more deep implication that understood it, but this reduces weight to did not rise for mine any action, i, still so fat.
A day of August 2006, I go market looks a mobile phone, not careful a crural sprain, via friend introduction I massage clinic. When massaging a leg, as it happens has a girl reducing weight massage, this aroused the interest that I reduce weight at a draught, then I began myself formally also reduce weight. Because massage the stimulation of 15 pays silver dollar every time,the likelihood is, I conscious a snacks give up, and dinner also eats rarely. Spent a month so, my weight dropped 5 KG, excited… but go massaging every day too troublesome really, I what just had trifling positive result then abandoned this good deed again, but because of a month not snack, dinner eats less, nurturance I am the following not snack, still have even the following cross midday to be not fed.
The winter 2006, because of an ailment, until spend the New Year I thin 5 KG. 51 2007, the club organizes 51 edges Yellow River to ride row, when everybody sees me, say, thin a lot of ah. Although be compared at that time only thin before little, but still be pretty is glad in the complimentary heart that hears everybody, then more sturdy my plan reducing weight. But say to return,say, do with saying is two things forever! The way of the success reducing weight of sisters sees in salon, I also am self-ordained a healthy plan reducing weight, that is on a diet namely had added midday to be not fed add everyday place runs one hour. Because had had the case that the dinner previously takes less, be on a diet had added midday to be not fed still do not calculate difficulty to me, although hungry before 3 days night sleep to be not worn become aware, but 3 days of bodies after passing get used to this kind of circumstance. But to from the person that gave a school gate to never pass motion for, everyday ran is kind of torment really! Time of the first day of inchoate runninged 29 minutes puff and blow of tired bring about the desired sensation, abandon then; The 2nd running 29 minutes is breathless, abandon again then; To the 3rd day when I tell myself, you hold to no less than coming, did not try me to abandon next. This plan reducing weight aborts again so…
A day of August 2007, I come to salon again, turn over those who warm to warm inadvertently stick child, saw the comparative picture of warm warm from beginning to end reducing weight, 156 jins mix 102 jins, I am astonished! Yes, it is to astonish. Although also had seen the photograph of success reducing weight is comparative before me, but the sense that gives me without this is strong, I think I also should try hard! The woman pays no attention to her beauty without which, although we often say interior beauty is the most important, but the people on this world the beauty that of more attention is appearance, the heart, we see hard temporarily! See her carefully stick child, I added her to be in that group. Be in this group li of sister that I see a lot of cherish the same ideals and follow the same path, we are being encouraged for the other side everyday cheer. Be on a diet at the same time had added midday to be not fed add everyday place runs one hour strict also carry out rise. Remember in August ran of 20 first time, do not have a few minutes I want to abandon, but think of warm success, I tell myself, I what others can accomplish also can be accomplished certainly! Then I insisted to come down, then I found those who suit my to reduce weight method. Be in through friends at the same time of salon stick child, what I also realize myself is fat moving is a respect, the disequilibrium of another respect food also takes very large account. I do not eat the flesh not to eat an egg not to eat bean curd not to eat soya bean, my body lacks protein, it cannot help me very well digest adipose, so that cause me fat. I adjusted the reason that sees a problem very quickly food, because want to eat green vegetables and be troubled,I did not resemble other brothers and sisters, at the same time I reduced staple food absorb, increased protein absorption. Everyday I can eat an egg to drink a bag of grandma to perhaps hit a soya-bean milk to eat some of bean curd… the National Day 2007, inside 40 short days my weight falls by original 70 KG for 66 KG, opposite before that is a very big change. But grow a holiday because of, because of friends often party, my cross midday to be not fed sum campaign also slowly somewhat lax, by original insisted to become every day later now and then for it. Come very quickly in the winter, my house does not have central heating, freeze in the evening everyday I what with a rustle quiver want to be gotten into at once only icy by the nest, move and cross midday to be not fed go aground again. But because had the food and drink previously,be used to, although I have a meal in the evening, but I won’t eat every food more, and I return nurturance the good convention that absorbs protein everyday. Although arrive,spend the New Year so, I all the time a day of 3 eat are ceaseless, and from without motion, but spent the first month of the lunar year 15, my weight still fell by original 66 KG 60 KG! All friends that saw me uncannily my change, while I am enjoying them to praise, Yi Ran became a coach reducing weight, dare not say to everyday the friend asks me the method that reduce weight, but lie between 3 difference the 5 friends that are familiar with me see I can ask on a few, that happy oh, occasionally I can forget him body is in ～ of He Fang ～
Sum up oneself experience reducing weight, that is balanced diet, eat less to be moved more. In the meantime, look for the friend of a gang have a common goal for oneself, make them incentive on the road that you are reducing weight one step by step forward, let them encourage you to hold to every day on the road that reduce weight…
I present 59 KG, although be returned at me of 160 CM relatively,do not calculate very successful, but fall from 80 KG, I am very happy really. Summer came, my road that reduce weight still is met very long, but had the success in front I believe him tomorrow will be more successful, the sister of hope and salon witnesses my beautiful decay together, because be you just let me have such success!

Filed under: Community Kitchens by Cuisine

See the activity in jar, not only itch to try. It is one treats a customer only before, this is my first time of 8 classics write stick child.

I am the person of a light put on weight. What experienced weight 3 times so far is big fall greatly. It is to learn to promote a middle school as a child for the first time. Because drill ballet reachs gymnastics as a child, after rising junior high, stopped for school work, bring about weight first time jump, in first 2 when achieve 120 jins. After this is maintained all the time attend a college. After entering a college, decreased naturally come down.

Because give birth to the child, quadratic weight rises is. Increase 164 jins from 102 jins. There still are 146 jins after giving birth to the child. I was spent full time of a year reduces weight below. The method says again later.

It is a year of half time after Laogong goes abroad the 3rd. Because footloose, eat together with the colleague eat and drink drink, bring about gain weight to reach 145 jins again. This shows, I am a very light put on weight, namely the drinks cold water to grow fat person that people often says. After going abroad, I was spent again rectify a year of time to reduce weight reach 102 jins, maintain up to now (those who have 10 years is long) , should saying was to pass long-term, difficult, indefatigable effort just gets today’s result.

Below the result reducing weight that introduces me simply. Above all I am a lazier person. If want me to move vigorously, be afraid do not do. So I learn the gymnastics that pass and ballet before according to me, made up a soft gymnastics oneself. Need time 15 minutes about. Everyday morning and evening is done each. Control food strictly next. It is cereal of breakfast of bubble of a bowl of milk commonly in the morning. Buy the sort of hydrous fruit to reach a variety of vitaminic. Chinese meal as usual eats, but eat more delicately commonly. Piscine shrimp seafood is occupied main. Eat plain boiled pork sometimes kind. The thing has no longer after 4 o’clock afternoon. If feel hungry really, can eat an apple. Assure to drink 8 cups of water or tea everyday. But calcium should complement if if drink tea,remembering. The most crucial is the lotus flower that I want to do half hours everyday (a kind when be qigong) . My feeling does lotus flower be on a diet to mine very helpful. Can abate hunger feels. The skin when reducing weight substantially at the same time arises without furrow.

At present my height 165, weight 102, and waistline is one feet of 56(7) . Cross the woman of 40 as. My current to oneself bodily form is very satisfactory. I am willing to tell everybody his a few results. Hope to be able to be helped somewhat to JMM. The photograph on the move tries below.

Filed under: Community Kitchens by Cuisine

Reduce weight to keep easily difficult, this is the experience that I give in the summary in reducing weight a few years 10, postpartum see at the beginning of me after restoring figure and weight, the muscle of be slack and perfunctory is gotten when be pregnant, make me very vexed, I begin to choose to swim come model body while, in order to carry existing weight. Begin to be in the natatorium with indoor community to swim, over there no matter wintry summer is very convenient, taking the child to go together, beginning is every Monday second, the child a year old half when increase, summer when went everyday almost, in summer, the seaside is cool and delightful, admiring a scenery while will exercise, held to half an year, discover muscle becomes bouncier than be being sent closely before, weight maintains very well, did not change, sunshine is basked in my skin is darkly, sending out healthy burnish, not only the figure becomes slender, the skin is smooth also and exquisite, whole person is very invigorative also, disappeared in symptom of postpartum insomnia angst, appetite is very good also, it is important to do is, it is satiate also won’t become fat, this, it is me long for day and night before ah ~~~

Of course, swim take exercise cannot be in act too hastily, I am to have left and right sides of a hour every time commonly, should inspect oneself physical strength, right amount take food swim meeting reducing weight has the effect, because water is warm,be low, the quantity of heat of the body is used up want than common at ordinary times motion big, be helpful for disappear energy consumption mixing adipose. But should take care, there is hungry feeling after swimming, if appetite leaves greatly, full eat meal, weight also decreases no less than coming.

Filed under: Community Kitchens by Cuisine

Will begin my journey that reduce weight 6 years in November, begin me from 96 years all the time very fat, do not have the least under 130 over- , 6 years November more only then arrived 156J. I tell myself to must want to reduce weight, then I begin very of effort reduce weight! Attack a vital point massage, go massaging everyday eat very few meal everyday, basic it is one does not have candy yoghurt in the morning an egg, midday a steamed bread a few green vegetables, take a few course only in the evening or fruit! (want actually according to so eat, do not massage all the same can thin, the individual thinks, that just has a supervisory effect) such probably 3 months from 156 went to 130 jins!
After 7 years the Spring Festival passes, I begin to go gym, the campaign that begins me reduces weight career! From everyday 1 hour becomes 2 hours, slowly suited, can run 1 hour to still can jump continuously to now from the asthma that goes half hours tired the athletic amount that holds a hour, very strict control still is on food, everyday group of sisters in are cheered together encourage mutual stronger, appear very happy also however! Arrived 7 years so July, I from 130 arrived 102! This paragraph of time I have will, in intensity very big campaign leaves very good still control food!
But from July the bottom begins, I begin to be not controlled, perhaps be to become aware oneself do not have is so fat mentally is lax, begin to have a meal, gluttonous staple food, but also move, maintain a balance basically so basic was to eat to also be used up Weight is in for a time 105 wander! Fitness did not go all the time after new year’s day passes, also fail to control good food! The time of 2 months arrived actually 110, highest had arrived 114! The festival of lanterns passes later, I went then again gym! The circumstance that still moving to did not control food only falls to be able to maintain weight to be not moved only! And cannot decrease! I also do not know why I was controlled not Pull in your ears! ! Do not eat to be no good suddenly! Thinking I once can not have a meal 3 days to still go the case of ran, I am very helpless to oneself!
Summer arrived immediately, I still am in 110 jins to be not moved. The sort of thin fat feeling is very afflictive, trousers is not pulled on slide fastener, what to wear one time and again fleshy dew does not hide outside! The sort of feeling is very afflictive!
I think, I should adjust the state of mind that issues my well, began to reduce weight anew, this target 96 gold, and the course that still goes healthy to reduce weight! Basic cookbook is as follows! Group what a sister in says is right, we do not have a meal impossibly forever, rely on not to eat staple food, rely on to reduce weight to rebound very easily in that way extremely. Not as healthy as nurturance diet is used to, in food of the health in reducing weight, the society controls appetite, have a meal later in that way also won’t very rebound)

In the morning: An egg yoghurt or black perhaps sesame seed papers milk

Midday: Any dish, with a few staple food (if be a steamed bread,that eats half, if go up rice that 2 two)

In the evening: A few fruits eat before fitness or energy of an egg complement

PS Ban sweetmeats of cooking oil blast The high fever such as ice-cream measures food

Every week the 5 gym that arrive 6 days everyday at least 1 hour of above!

Strive for 102 what will return me May 1!

Hope everybody is cheered together encourage, do beautiful wife hard!
(April 8- - 5.1)
The photograph is ordinal it is 144J- - 103J—112J

Filed under: Community Kitchens by Cuisine

Reduce weight, say my postpartum bodily form restores, my antenatal is controlled 55 kilograms, 167 meters height, should not calculate fat, but because teenage times method reducing weight is impertinent, be on a diet too fierce, was afraid of my hunger, so, not be on a diet at all after I am grown reduced weight, I am pregnant when producing, weight is 155 jins are controlled, it is OK that the doctor says to return, but I had felt very fat, look in the mirror, with bear about the same. I am postpartum and basic did not do month of confinement after giving birth to a child, await nobody to take care of in those days, husband should go to work, just come back to take care of the child for me in the evening only, I am forced by day oneself take care of the child, oneself cook, the dress is husband come back to wash in the evening.

That moment child by day in the evening is to sleep a little while to wake a little while almost, I feel to be no problem on physical strength, it is spirit on too boil unbearably, my husband takes care of the child in the evening, I rise only the mother breeds feed sleeps again, still can want myself to look after children by day, the child is troubled by, I take him to walk back and forth in corridor, after he slept, I get busy about cooking rapidly, such, after child a baby’s completion of its first month of life, I with respect to 115 jins, the dress before marriage can be worn, after full moon, I often push the child to go out to buy dish to shop, go to a park amuse oneself, such, the child by day when, I with respect to 55 kilograms, restored the weight before marriage, postpartum reduce weight, want to arrange its nature, do not eat and drink too much, sum proper campaign, with respect to OK and relaxed freely, imperceptible thin body. This piece is the child 1 year old many when, I had restored.

Filed under: Community Kitchens by Cuisine

I cry fragrant, 82 years, 164CM

The weight before reducing weight 145 jins At present weight 118 jins Target weight 100 jins, reduce weight in undertaking…

Was delivered of a son on Feburary 20, 2007, sit confinement weight 145 jins, of the same age on August 20, namely the son is full 6 months when, I began ~ of painstaking career reducing weight

My constitution is belonged to easy fat model, before itself is pregnant not thin also, weight wanders in 120 jins or so all the time, the catchword that reduce weight also was not to call ~~~ for the first time unlike is so a few otherer sister, before be pregnant very thin, because give birth to the child to just gain flesh, such wanting thin go back may compare me a few simpler ~ also after some people are giving birth to the child, constitutional happening is changed, become thin at a draught, apparent I am not among them one of, my constitution is mixed completely unripe antenatal is same ~

By August, I begin to reduce weight, main idea eats less namely ran, eat less to change the truth that reduces weight all the time more, because just gave birth to the child,the more that I need is healthy, so I reduce weight to 21 days of a few sisters in jar law, malic milk, medicine reducing weight, was on a diet overly to give negative, the method of good convention of nurturance of bad habit of the way reducing weight that I think to pass health namely and give up will achieve final purpose ~~

I believe only healthy ability is long, just be the sister that the effective ~ that always goes on a long journey believes to a lot of have success experience reducing weight understand this truth ~~

Reduce weight the first initial month is my hardest time, a few bad habits of long-term nurturance think give up easier said than done, all along the person that I eat my head off namely, can lie to sitting, can sit to standing anything but. . . Going out everyday is to take a car, walk along one station road to disrelish tired ~ to live in 2 buildings not to climb stairs more, so husband often laughs at me, you such person is not fat who to still have fat ah. . . . I am ill-affected still, those natural a thin person still are not the life with me, why they are fat do not rise ~~~
Do not have method, life has inequitable place namely, who calls us genetic parents, it is good to absorb ability, familiar saying says the person with the fat metropolis that drink water, ~ also was destined so our pay should compare others much ~~ unless you do not want health and beauty!
Respecting eats, I think this has been to did not need to think more, the dietary habit of fat person is basic it is bad, I am same also, do not eat to maintain do not leave dining table, a lot of moment still feel to be not maintained even, when stand up to just discover belly is defeated quickly, like snack, like deepfry food, like sweet food, like midnight snake. . .
Actually a lot of moment, I am not hungry, it is the mouth wants to have a thing only, when watching TV, eat, when employing computer, eat, ~~ eats when reading a book
If sensory life left to eat to do not have fun basically but character ~

Respecting works hard in front, affirmation reducing weight is painstaking, want to eat cannot eat, can eat cannot eat more, be in everyday cautious the appetite that restraining oneself, such circumstance falls to hold to motion even, many times I am hungry want to catch mad, I what run on ran machine many times want to cry. . .
Do not have method, who calls us to want to reduce weight ~ ! ! Want grace, want beauty, those who want happiness tomorrow, we can ceaseless pay, ceaseless effort.
Why to say the 1st month is the most painstaking, because the 1st month is,transfer period, good convention of nurturance of give up bad habit visits this month, these 1 months are belonged to again the 1st with the 2nd week the most provoking, want to eat less to still get exercise, the body needs a process to suit, be in temptation of ~~ of this paragraph of time is most, coerce oneself go moving even, running to running to want to cry occasionally, hate old day inequity, why should give me so individual qualitative. . . .
Be fear of everyday at the beginning in the evening, because arrive to be meant in the evening,should go up ran machine ran, always want to look for excuse not to run to oneself, always forcing oneself go running again, the sort of contradictory psychology believes a lot of a lot sisters metropolis heart has experience!
The first day is to eat less, the first day runs 10 minutes. . . . Appetite slowly decrease, carry momentum slowly add ~
See till later husband and mom are having a meal, I am the least bit eating desire is done not have, just think him move wants ran. . . .
Actually halfway moment, I am perplexed also over- , depressed also over- . . . .
That paragraph of time also is my mood most be agitated, most rise and fall indefinite period, what to look at not pleasing to the eye, often want to get angry! I remember still following Laogong to joke: Was over, was over, I how does time of in advance so much enter the turn of life. . . . Hahahaha
Anyhow the sort of hardship is to remember to the end of one’s life really!

Of the 1st month ” reduce weight depressed period ” (the name that myself takes, hey hey) after in the past, begin to drop as weight, the 2nd month should compare the 1st month relatively much more relaxed, because a lot of things had become a custom slowly, although still be now and then cannot help wanting what to eat, not be like big in that way before appetite at least, what the thing takes is little, snacks also Buddhist monastic discipline a few, especially coke, dropped basically with respect to Buddhist monastic discipline, junior high school begins the water that coke is me all the time, drank a lot of years really, I think coke can accompany me to arrive certainly old, drink addiction impossible give up is dropped, ~~~ did not think of like a craving for tobacco that resembles father to reduce weight, I resolutely leave it ~~~~
Arrived the 2nd month, had not repelled basically ran, run everyday, it is good to separate state only and bad, it is position is good that a week has 4 days of above, can run complete Cheng 1 hour, now and then out of order runs half hours. . . . Unless occupied, otherwise harships does not change ~

Until the 3rd month begins, about the same weight dropped 15 jins or so, from the mirror also the can apparent change that finds a figure, fat or still, at least unlike is horrible in that way before, the likelihood passed motion, what the flesh also changes is much stronger ~
Of course I won’t be contented, continue to make persistent efforts ~
Good convention is in so imperceptible in nurturance, also acquire a lot of good methods over the other brothers and sisters of salon reducing weight, have reduce weight, of concerned Yu Jiankang, about at discharging poison. . . . . I think these good conventions can follow certainly me all one’s life ~~

November 2007, reduce weight come here came to an end, because of occurrence platform, weather turns cold ~
Insist to commute on foot everyday all the time, the food that because the change of weather also cancelled ~~ ,absorbs is a few more than before also ~~~
The ran that held to 3 months also paused, plan reducing weight is accused in the round stop ~`~~~~

Come here by November, I do a brief summary, ate less to hold to 3 months with ran

My weight from 145 jins—> 123 jins of ~

My jeans from 31, 32 become 27, 28

Waist 85 —> 76
Buttock 103 —> 92
Ham 61 —> 51
Crus 43 —> 37

Perhaps these present dimension still are not very ideal, but and compare so, what know a difference is big, these are the ~~~~ that with me importunate sweat and effort change so I want to say to reduce weight very painstaking really! But what your person comforts is to pay have results at long last, everything is worthiness!

March 2008, rest in what passed 3 months and adjust, I return salon reducing weight afresh, look at a few sisters or supporting my Xiaolou silently, I am touched very much, thank you really!
I begin to reduce weight afresh at the beginning of March, method remain as before, health is given priority to, eat less motion!
In 3 rest months, although do not have motion, but because already nurturance good dietary convention, let me be in imperceptible in thin still a few jins, weight is 118 jins!

At present I still am in platform period, platform also is a period that makes a person more depressed, I know now is test me when. I won’t be brokenhearted, won’t crestfallen, scarcely meets what be defeated, I should continue hard! Strive for achieve target weight at an early date 100 jins!

The constitution of everybody is different, the method that suits so is different also, it is the most important of course to must look for the healthy effective pattern that fits oneself to do ~ still is expensive holding to!
Want to say the word of experience, I feel to move eating this less is current most the method of effective, look at a lot of MM in forum to hope 1 week thin 10 jins, 21 days of laws reducing weight. . . Etc, I feel their mood is understandable, but method appears impertinent, why to meet such saying, because I also was to experience their phase to just grow,rise, I began 5 years to be mixed in forum, the method that reduces weight naturally also was to try for certain many, medicine reducing weight also ate many, suffering also was tasted many, so I want to say now, reduce weight without shortcut, it is a work steadily, slowly insist to come down, the process that reduce weight also is a process of nurturance good convention, what we are about inherently to be paid than a thin person is much, without method, but I also believe, after passing athletic health thin body, our results also is met very big, the most important is the body ~~~ that we had a health

= reducing weight eats less motion

= of success reducing weight eats less motion hold to good intention condition!

Filed under: Community Kitchens by Cuisine

Since gave birth to the child, weight rises 120 jins 80 jins all the way from before, have paragraph of time the fat little stomach that I cannot accept myself all the time, am I so much beloved did dress trousers want to retire ahead of schedule entirely? My sad anybody cannot be envisaged, what cannot accept more is when me requicken rises when going out to had bought the dress to wear, the assistant that helps me try the dress always follows me to say with very duplicate actor’s lines: Is perch of father of languid of nose Jia oath aluminous?”

Then I know I should reduce weight really, but I am very lazy, the day is born with is a dawdler, do not like sport, and I like to eat most, should let me be on a diet reducing weight also is intolerable thing, but how can be you decreased again so to but how can be you decreased again so,come down? Do not have method, get online everywhere seek the means that reduce weight, call husband to help me buy will look about the book that reduce weight, let me learn way of a kind of dawdler reducing weight on a book eventually, no matter have the effect, but to me best method reducing weight is really for this dawdler. Since then, I give self-ordained dawdler method reducing weight:

After getting up every morning hollow drink one dock-glass cool boiled water, breakfast eats a biscuit and an apple, drink a cup of yoghurt again in the morning, perhaps eat what fruit again, it is papaya commonly, bizarre fruit, banana is best, eat a bowl of small meal midday, eat bit of vegetable, 6 minutes full go, afternoon two ate bit of banana again at 3 o’clock or bubble cup coffee, eat in the evening some more delicate, boiling water is drunk first when having a meal, eat green vegetables again, the flesh kind do not eat basically, now and then just take a place, I am preferred have laver egg boiling water, if get online,the evening that attend takes food taken late at night even in the evening, if whats do not want to eat,drink water more of course, also can achieve the feeling of full abdomen.

What this reduces weight namely is little have much food way, because every other has a bit thing two hours, let abdomen be in not hungry condition from beginning to end, when seeing cate so with respect to appetite of it doesn’t matter, what also eat naturally is little when having a meal.

My present weight is 88 jins, although little stomach has not gone down completely, but this has been my quite satisfactory positive result reducing weight, can decrease finally of course come down, my son also is result cannot do not have, son midnight does not sleep, I and husband are to awake in the middle of the night those who accompany his do sth over and over again, it is not easy to bring a child, be less than half an year, I and husband in pairs wore black sunglasses (panda eye) , I am lived in in 3 buildings, holding a son in the arms to go out to play everyday, climb stair remittently to also can exercise, perhaps this is me exclusive most the motion reducing weight that be very happy with it, ah!

Filed under: Community Kitchens by Cuisine

Self introduction:
Inborn fat nutrition doctor, be born weight is close to 9 jins, once careless, do not care fat thin, my height 166cm, give birth to fast 200j of the weight when the child quickly, my child is born weight 8.8 jins, finish confinement, my weight estimation also should have 160j, in those days all along asymmetry weight. Probably this moment 6 years ago, unit check-up, my lipoprotein A exceeds bid, I am a doctor, know what that means, have no alternative, — reduce weight.
The time that I used a year many fell weight many jins 120, chemical examination is regular also, maintain all the time, last year December, the friend reminds me fat, after I said weight is close to 68kg(breakfast, suttle probably 66kg) . Order an end reducing weight to oneself then, when striving for birthday (on April 30) , decrease 5kg, achieve 61kg.
Plan: Everyday quantity of heat absorbs 1500kcal, increase motion to use up 300kcal.
Had amounted to mark at present. Occasionally at present weight 60kg low.
Ou Mu has the closest picture, when spending two day idol birthday, go illuminating again some, if everybody congee.
Ou Xianfa looks a few pieces to everybody now, which advanced, which after everybody says.
Since be picture show, made with respect to real name occasionally, everybody gives certainly occasionally stationary point face, do not take a brick oh

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Look at itch of this activity heart several days of ` are helpless all the time beside do not have the photograph previously, cc ~~~ because before is big all the time fat, be fed up with photographic really so. Saw the one magnify head 7 years ago stick then in the good friend yesterday nevertheless. Day ah ~~~~ still was gone to by fright, ah. . Remember taking recapture home at that time, the 1st word that mom sees is, “Wow, you also dare illuminate pieces of so big face ~~` . . .. . . . (Ha, because the good friend on the side is super belle old a thin person)
The small K at that time is 130 much J. . . . Present small K is 102J. . . .
The lightest of course when those who had had 97J. Feel oneself are too thin later nevertheless. Bosom was done not have, the dress also wants to change entirely, too troublesome, eat so again answered 103J. . . . Cc ~~~` next, by the diehard followers beside people say I am abnormal, had not seen which schoolgirl such “` if they are direct wardrobe is changed new “ . . Ah. . Actually, I feel not bad ““ because I am not to think what I look thin to do not have bosom so insalubrious. . Just fill come back ~““ ^O^
As to the method that reduce weight, favour, small K is the whole thing had reduced weight more than 5 years. Perhaps cannot saying now is to reduced weight painstakingly, live with the manner that reduce weight however. Give up do not love green vegetables fruit before, what eat meat dishes only is bad that food is used to. Know healthy collocation now, it know what to eat is good to the body to know what to eat, 0 mouths eat how many body to be able to be satisfied also won’t get fat, those who know how to make oneself healthy is thin go down the United States goes down. Cc ““ do I feel perhaps this ability is the most important? . . . .
As to method reducing weight, still be that of course: Reasonable motion of? of Piao Bu  .
Breakfast lunch has eaten satiate, can have any things that want to eat, and want full, but the go at dining table that opens cough up ~~~` to be able to make sure we are overcome in the evening so. Dinner wants to control. The quantity of heat that the basis has taken by day today will decide what to eat. Do not eat food of too much tall caloric, meeting corner is changed into inside the body adipose ~~~` assures 2 fruits everyday, the skin beauty that invites us is beautiful. Move at least half hours everyday. What the line that can allow our whole body so runs is beautiful oh ~~~~~`
Finally is, need not abstain from painstakingly tall caloric food. Carrying a figure after all is all one’s life thing, we are impossible forever do not eat certain food, right? . . . But total principle, must have adjusted namely everyday total quantity of heat. Do not absorb excessive absolutely. Such, we are OK the ~~` cc “ of thin healthy beautiful beauty
OK. . Not sentimental, go up photograph. Cc

Filed under: Community Kitchens by Cuisine