Nice Food

The most healthy method reducing weight has 2 only forever, it is control is absorbed, eating namely above make an issue of, 2 it is to increase expenditure, be in namely of energy use up on make an issue of, the most effective is motion.

Once had tried motion to reduce weight, the method is to dance, disclosure compares tree wombat diligent this kind to me later not for the woman of how many, that is drink poison to quench thirst-seek temporary relief regardless of the consequences simply, cannot holding to two days above all is the biggest question, the relation that works next, often work overtime before dawn, also do not have time, finally, athletic sequela is honest too big, stop two days to be able to rebound fatlier than before a little! !

Motion won’ts do, can from be on a diet on think way. But control food, very few person can be like the endurance with this long-suffering perseverance and long constant, basically this different is done not have entirely occasionally, how to do?

Law of 1. burn one’s boats, the office, all snacks in the home are handled entirely, refuse, perhaps send a person, anyhow is whats do not stay, was lost even half bags of rock candy by me, play grain just about really absolutely, from go up at all the possibility that put an end to snack. Take 300 money only every week, every sky class takes vehicle fund to follow meal money only, think snack does not have money to buy

Law of 2. traffic block. Do a dot to compare extravagant healthy drink to oneself, for instance costly soya-bean milk, yoghurt, vegetable juice, it is highest grade a variety of oolong tea even of what, one dock-glass is done to put when eating breakfast in the morning everyday at hand, complement to alternate at any time at any time even pattern, do not have a thing to be drunk do not have a thing to be drunk, taking gut, others feels to what eat the full not feel like eating in the stomach.
If be afraid of,often go toilet or kidney is bad, can change chew chewing gum, had better be expensive, do not chew what break even does not abandon to spit, often occupying in the mouth also can prevent have a thing, still can move incidentally facial ministry muscle, thin face

Law of slow pharynx of 3. to nibble. This is myself a bit what do, I have a meal always is very fast, always forgot to remind oneself to eat slowly, eating too quick meeting brings about indigestion, cause puffiness more easily, so every meal wants to nibble slow pharynx, the proposal can have a fish more, what natural meeting eats is slow

4. Law of take a drastic measure to deal with a situation. Dinner sleeps in night this paragraph of time does not control appetite, can have a thing because of hunger, it is the archenemy that many Mm reduce weight. Compare occasionally stupid, tweak of it doesn’t matter, besides look for some of thing that oneself like to do to disperse outside attention, early bathe brushing one’s teeth also is one action of take a drastic measure to deal with a situation plan. Like naked sleep commonly occasionally, bathe not to wear the dress basically so, winter also is direct smooth body wraps eider down to take, cannot go out to shop so ate, and the thing in the home is handled by me smooth, want to ate what also do not have, although can do a few congee now ah of dish, it is to disrelish a trouble, 2 be to had brushed a tooth, felt to cannot eat again likely, not be to want to be brushed again otherwise

Above is basic at 4 o’clock it is the method that is on a diet occasionally, suit to be able to sit not to stand in the home quite, the lazy belle that can lie not to sit, but if fruit is very hungry really, must not bear forcedly, or the body is main, can eat some of fruit tomato and so on, won’t affect plan reducing weight.

Send a piece occasionally photograph, at that time weight 43.5 kilograms, height 163 centimeter, waistline 62 centimeter <br><br>

Filed under: Community Kitchens by Cuisine

Gentleman birthday is happy — fleshy dragon [alluring woman kitchen]

[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

** lives simply to love simply — delicate life ** of the alluring woman

Gentleman birthday is happy

Gentleman is the roommate of my university, be a girl so. I think she can see this my daily record, because of the ahead of a few bifurcation of our dormitory, the likelihood often still comes with respect to her of my rich guest go for a walk. Criticize here so other those 4 people are breathed out, be free later or come more, and even if be to use faceless also take a word haing yock

Gentleman should be the first roommate that I see. Although someone else also is,then one sees one, but also always have early or late. Our dormitory reachs the school the first times me, still do not have a person to come after the school stayed one day, you have many with respect to what know I go early. The 3rd day went as viatic group with old Mom 3 inferior, coming back had been 3 day hind. That day in the evening 89 o’clocks just reach the school. The exhaustion of travel is added carsick, I what do went to a dormitory dizzily, the person that follows a living quarter lets sb know to just also laugh, actually not quite clear also who is just a true dormitory, await a new student to report in those days, in light of a lot of fellow-townsman, still have the elder sister of division of senior fellow apprentice of high grade, carbonado in disorder anyway carbonado. When I see a man of noble character, her solicit comments follows the buzzing with activity that her fellow-townsman talks about one swarm, and I am understood completely not. I still think at that time, this is the word of where. The body that dragging exhaustion next sits on my bed.

After the university graduates, also only she stays in Hainan with two my people, and the place that she works and lives is very close from me. Often can eat a meal together so, chatted a little.

The beginning of the year left Hainan this year, now also with respect to her a person is in big talk, not bad nevertheless she is Hainan person originally, and the boy friend also is in Hainan. Nevertheless this girl always wants to look for an opportunity to give an island to look.

The birthday of gentleman, will be tomorrow, I give her a birthday with respect to in advance bless. Birthday is happy, dear. You must happy.

Fleshy dragon

Do before early, when, should be first day of the lunar year when, wrapped dumpling (first one dumpling ~~ — the steamed dumpling of flesh of ass of the five spices that you had not eaten) , still have face and stuffing, I made this flesh a surname, be a product outside the plan completely. Ah. Do not cross gentleman, although say the girl that is a Hainan, but like to eat a cake ah of what, so last noodle, estimation can like.

Raw material: Asinine flesh, celery, green

Condiment: Oily, sesame oil, salt

Practice:

Knead dough

1, do steamed dumpling, those who use is dough made with boiling water, so, burn boiled water cough up now. After heating boiled water, prepare a powder, a bit salt is joined in the face, make a face stronger. Add water slowly at the same time next, use chopstick agitate at the same time, must not use a hand, boiled water, be being ironed. Big snowflake is in basin waiting for a face piece when, reoccupy hand these snowflake piece knead smooth dough. When kneading dough, still want to be ironed bit more carefully. Come down again even if wake on half hour.

Tone stuffing

1, asinine flesh mincing, celery and green are mincing also reserve;

2, put the asinine flesh that has cut, celery and onion the basin in, add right amount sesame oil and vegetable oil one case next agitate all with can. (because this ass flesh is ripe, and flavour is heavier, need not add again so any condiment)

Roll face, make fleshy a surname

Open the dough roll that has kneaded, next meat stuffing of the ass on even shop, again from furl at the same time. When coiling, should coil a bit closer, after coiling completely, put into a pot for steaming food again, big baked wheaten cake leaves, medium baking temperature 20 minutes can.

Because be of strip, size is cut when eating appropriate piece can.
Can eat directly, also can match congee to eat, also can dip in juice eats

Filed under: Community Kitchens by Cuisine

　** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

The stumbling block on road reducing weight — acerbity beans horn fries a meal [alluring woman kitchen]

** wants cate to also want a figure — delicate life ** of the alluring woman

The stumbling block on road reducing weight

The alluring woman is reducing weight, and undertaking with the means that be on a diet. Say fortunately this day, do not cook, do not stir-fry, do not go out eat, oneself seek a site low adipose, low caloric is OK also. But this night, comrade Xiaoliu should come back to have a meal, I always cannot reduce weight to also want to pulling him one case because of oneself, if he is bit fatter,say fortunately, but the other people is original thin with lever like, I how dare ah. Give every day namely eat others to see him think I mistreat him not to give in that way eat. So this cannot eat absolutely to me, but eat to Comrade Xiaoliu blame cannot dinner became the largest stumbling block on my road reducing weight. Cry greatly

Before two days, to let me also to interest of dinner it doesn’t matter I do me not to like to eat. I do not like to eat, be entire plain. But consider today, also be no good, this gives Comrade Xiaoliu abstain from eating meal every day, seeming also is not a thing, give meat taking a place in the evening. Go the market bought the pork, came back to search to order dishes make a cook again pork. Say sentence do not be afraid of everybody of jest ha, look at that raw namely I export water quickly. Can be imagined, I am in the making process later how a pair of appearance. Sad like a drowned mouse. Want to eat, but dare not eat again. Be afraid that when Comrade Xiaoliu eats oneself cannot help eating, hide in kitchen chaos to clear away. Cry greatly very pitiful really.

Why to have some of person day big meat of extremely big fish does not grow the flesh, for instance Xiaoliu, in be being distained badly so, get angry; But some people drink cold water namely is fat Ceng Ceng is long, for instance I, cry greatly in serious distress.

Acerbity beans horn fries a meal

State above all, early days work, near 10 work that do recently are in camera, had not vended come out. Be in lazy in, still have many goods in stock fortunately, otherwise rich guest was about newlier to stop. Nevertheless, turn round to want, if do not have goods in stock, probably I arrange new picture. Breathe out ah adulatory

Raw material: Rice of of the previous night horn of one bowl, acerbity beans is right amount, acerbity quantity of turnip Ding Kuo, egg

Condiment: Essence of salt, dawdle

Practice:

True never mind is good say, but how to wear also must having bit of character is not.

1, the egg is amounted to medicinal powder, fry ripe reserve;

2, a few is oily, if rice is fried together,add, fry with small fire, want to notice to break up frequently, papered carefully;

3, after waiting for rice to be heated up equably, put the egg that has fried, add salt and dawdle essence to flavor again can. (acerbity turnip of acerbity beans horn is salty, so saline dosage should be nodded less)

Filed under: Community Kitchens by Cuisine

Must reduce weight! — Chongqing grilled fish [Alluring woman kitchen]

** lives simply to love simply — delicate life ** of the alluring woman

Must reduce weight!

Although I am shouting to want to reduce weight all the time, also be in executive move, but because do not have method,ban a mouth, so all the time effect of it doesn’t matter. I also am done not have anxious. But yesterday evening I was determined thoroughly.

Eat a meal yesterday evening, comrade Xiaoliu tells to say: “You should reduce weight, fat! ” the instant, I broke down. 55555555, I reduce weight previously he often is barring, this but good active demand, look I am fat is not general 2 kinds ah. Reduce weight, reduce weight, extremely urgent.

Chongqing grilled fish

When be being written down so that oven just arrived home, I did Chongqing grilled fish, that likes. So the thing lies between half an year to come again. Also do in big talk nevertheless. Ah, merchandise goods in stock. Using goods in stock is not to say I did not cook recently ha, did, and also now and then with take a picture. For instance today, did thin pancake made of millet flour, evaporate steamed bread of corn. The person that still compares diligent.

Raw material: Luo Fei fish, asparagus lettuce, bean sprouts, dawdle, chili, caraway, sweet green, ginger, garlic

Condiment: Unripe smoke, often smoke, essence of citric, salt, chicken, Zi like that pink, chili pink, thick broad-bean sauce

Practice:
1, 1. Piscine butcher, go scale, fish is branchial and splanchnic (these alluring women let fishmonger do sth for sb) , clean clean repeatedly, the black film in purify fish abdomen, become the fish from abdomen dig two half, back join, spend knife 5-6 knife on Ji of piscine both sides again, put into the basin next, add refined salt, lemon juice, soy, Jiang Heyun, pile up flavour 30 minutes.

2. , oven 200 degrees of warm-up. Brush the piscine two sides after piling up flavour chromatically to pull oil, with tinfoil wrap up lives put oven superstratum to bake 15 minutes. Open tinfoil to be brushed again next on a few soy and salad oil, put oven to bake 10 minutes to be scattered again on Zi like that pink and chili pink bake 15 minutes, (the size decision that bakes the time that make to want the temperature according to oneself oven and fish, my oven temperature on the low side, fish also a little a few thicker, the time of need is a bit long. Final basis is factual circumstance, observation conditioning) .

3, in grilled fish when we will prepare food. Cut asparagus lettuce, dawdle tear tape, chili rests cut, caraway sweet green is mincing, bean sprouts is abluent accuse water to reserve;

4, bean sprouts is divided in the Shang Zhijiu in boiled water ripe, put serving dish in, the fish that will baked next superpose;

5, hot pot puts oil, put Jiang Si and garlic to explode next sweet later put thick broad-bean sauce to fry a red oil, put the chili that has cut next. Put dawdle and asparagus lettuce to be fried together again, join boiled water to stew 3 minutes, add salt and gallinaceous essence to flavor, irrigate the immediateness on the fish that has bakinging again. (can put dish on electromagnetism furnace directly when the weather is cold, when eating, can heat. )

Chongqing grilled fish is appetizing, the person that reduce weight the flavour cough up that can feel with the eye that is wonderful only

Relevant day comes:

<H2><SPAN><B><B>2007-09-23 </B></B></SPAN> | <SPAN><B><B> Chongqing grilled fish is appetizing </B></B></SPAN></H2>
<H3>2007-12-24 | The Christmas " big eat " — delicious grilled fish</H3>
<SPAN Style= "TEXT-DECORATION:&Nbsp;underline" ></SPAN>

Filed under: Community Kitchens by Cuisine

If the woman spends dish of shrimp paste liver mosses

[Achieve formerly]** is permitted without the author, must not be reprinted or extract and compile kitchen of ** community cate

Today is feminine red-letter day, wish sisters mom forever if beauty is spent, life happiness

The dish of shrimp paste liver mosses with a relaxed great flavour, wish sisters the festival is happy!

Main material: Liver mosses dish, red any of several hot spice plants, shrimp paste, garlic bolt
(checked on the net, the liver mosses food that says normally is a kind algal. The liver mosses food that says here is not algal ha, resemble turnip dish quite however, but it is pricked without nap, also do not have piquancy, resemble however ” dish of beautiful leaf liver mosses ” )

Practice: Liver mosses dish, garlic bolt is cut paragraph, red any of several hot spice plants cuts into shreds, boiler heats up next a few peanut oil, into liver mosses dish silk of any of several hot spice plants fries Duan Hegong, garlic bolt is put when feeling dish begins molten, transfer into shrimp paste, mix divide evenly can. (shrimp paste is very salty, did not need to put salt again)

This course material is simple, make simple also, make because of shrimp paste its flavour becomes not insipid however.

Filed under: Community Kitchens by Cuisine

The woman is like tea, tea can moist woman. Green tea is natural clear alcohol, black tea nobility is elegant, lingering of tenderness of tea with milk, scented tea faint scent is euphemistic…Impetuous heats up the summer, it is to cannot leave tea more, if can be in what satisfy one’s thirst divides dry, different tea passes reasonable collocation, clever apply, still can remove hairdressing to raise colour action.

[dispel spot spends fruit tea]

[Material] ginkgo 25g Bai Ju spends 3 Xue Li 3 milk are right amount honey is right amount

[Practice] A. Ginkgo hull, go the garment;

B. Snow pear flay cuts bead;

C. Put ginkgo, chrysanthemum, Xue Li clear water Bao, to ginkgo molten can;

D. Add milk, boil boil;

E. Wait for put cool hind, join honey drinkable.

[Effect] the effect that ginkgo, white chrysanthemum, Xue Li, milk has beautiful white skin, can prevent skin of melanin deposit, clean to eliminate speck; At the same time chrysanthemum has solution heat to drop in temperature, clear liver action of bright eye, life-giving, diuresis, suit the summer very much drinkable.

[lotus tea]

[Material] 6g of lotus of green tea 3g

[Practice] A. lotus abluent dry in the shade, grind delicate last stage in all with green tea;

B. With make tea of bag of filter paper make it;

C. After taking 1 bag of bleb that use boil 5 minutes every time drinkable.

[Effect] Ning Xin of clear hot weather, cool blood is hemostatic, the United States skins in vain, prevent consenescence.

Tips: The bud that lotus should take in bud to was not put or just left before long small flower.

[tea of lemon sweet bee]

[Material] sweet bee is careless 2 branches are citric 3 honey are right amount

[Practice] A. Sweet bee grass is put to bubble with boiling water cool;

B. Filter citric, honey is added to flavor after sweet bee is careless.

[Effect] sweet bee grass can loosen the mood, alleviate nervous; Lemon contains a lot ofVC, the United States skins in vain and enhance strength, the mental worker that suits office insecurity is drinkable

[embellish flesh raises colour tea]

[Material] rock candy of 15g of unripe hawkthorn of 15g of cat’s-foot of 5g of big virgin soil is right amount

[Practice] A. Will big virgin soil, cat’s-foot, unripe hawkthorn grinds thick end in all;

B. Add water to boil 3-5 minute;

C. Filter its juice;

D. Add rock candy to put cool hind drinkable.

[Effect] big virgin soil can the action of cool blood of clear advantage wet poison, method of treating yin deficiency by reinforcing body fluid and nourishing the blood; Cat’s-foot is had fight oxidation, layer of fat of dispel old blind angle, stimulative cutaneous is metabolic, increase cutaneous flexibility to reach smooth, compensatory nutriment. Mufti this tea can alimentary skin, defer consenescence.

[tea of 3 beautiful health care]

[Material] lavender 5g bodhi child 30g of rock candy of 2g of beautiful 5g foreign Gan Ju

[Practice] A. lavender, bodhi child, foreign Gan Ju puts the boil in water;

B. Add water to boil 2 minutes or so;

C. Crystal sugar is put after filtering can drinkable.

[Effect] lavender can alleviate insomnia of pressure, cure; Bodhi child the flower contains a lot ofvitamin C, aplomb to calm the nerves, avoid furrow and shading generation; Foreign Gan Ju can enhance the skin to fight allergic ability, and can body of disappear fat model.

Filed under: Summer Kitchen by Cuisine

The fashionable woman that loves the United States wooes the figure that chooses bone feeling high, if rind,slip the skin like the egg. But body hair skin suffers at parents, carrying you high cannot decide, but, the skin, OK however repair, maintain, caress through yours, ah, that is tender and perhaps exquisite healthy skin lets you look more get rid of of fresh and juicy is appeared.

Chun Juxiang

According to ” classics of divine farming a book on Chinese medicine ” account, peach blossom is used as medicine for top grade, it can ” your person good color ” . Contemporary pharmacodynamics considers to make clear, from the biology glucoside that extracts in peach blossom and plant hormone, have restrain blood to coagulate, the special effect that stimulative end blood circulates. Peach blossom contains a lot ofiron, petaline make tea or grind the sweet ball that end makes, the girl often is fed can make human body sends out spring chrysanthemum aroma.

Apricot is sweet model

Magnesium enters lobar classics, lung advocate fur, this is the basis of theory of doctor of traditional Chinese medicine of magnesian element hairdressing. Stone of meal of melon seeds of fig, winter, wheat and corn, yam, nut contains a lot ofmagnesium. Sweat of sallow and emaciated, body is smellier person, can use wintry melon seed 150 grams, fig 60 grams of 60 grams, poplar skin grind in all end, join porcelain bottle, take medicine with water of plain boiled water is used after every eat meal 10 grams, can make the skin fair-skinneds in vain and ruddy, body accumulate apricot is sweet.

Jasmine is sweet model

According to contemporary pharmacodynamics research, jasmine flower place contains the material such as mellow ester of essence oil, fragrant camphor tree, have restrain skin pigment to form the action that reachs activation skin cell. The doctor of traditional Chinese medicine thinks, this Hua Xinxiang is unusual, can arrange the pink that insult work, take 3 ～ to 5 grams move congee to be taken orally or pour tea every time, excessive of woman mufti skin is sweet.

Filed under: Love Food by Cuisine

The man is stronger than the woman, they are hefty, need uses up more quantity of heat. Next, cholesterol metabolization of the man often is destroyed, accordingly they have high blood pressure easily, be short of the disease such as heart disease of courage and uprightness, apoplectic, miocardial infarction. For this, american scholars sum up a food technically for men a few element.

1, the chromium that edible measures certainly
Chromium conduces to the metabolization of stimulative cholesterol, enhance the staying power of airframe, additional, it still can promote sarcous to generate below certain body condition, avoid redundant and adipose. Middleaged man needs the chromium of 50 microgramme one day at least, and the chromium that those activities measure older man one day to need 100~200 microgramme, the chromium of such dosage is very difficult absorb from inside food, because this suggests men take the medicaments preparation that contains chromium, mix like compound vitamin mineral, or drinkable beer.

2, the food that edible contains a lot ofplant cellulose
The main effect of plant cellulose depends on can quickening alvine peristalsis, reduce cholesterol and certain bravery salt, reduce the dextrose in blood and fat acid, have the effect of step-down, still can eliminate certain carcinogen additionally, avoid to contract rectum cancer. The person ate food of rich plant fibrous to be able to have the feeling of full abdomen, need not fear stockpile is superfluous again quantity of heat, accordingly it still has the effectiveness that reduce weight. Proposal man every time 18~20 of the edible when have dinner overcomes plant fiber. Contain a lot ofplant fibrous main food has bread of wheat bran, whole wheat, cabbage, potato, carrot, apple, lettuce, beautiful dish, celery to wait.

3, edible contains magnesian food
Magnesium conduces to adjust heart activity of the person, reduce blood pressure, prevent heart disease, raise the man’s fecundity. Proposal man breakfast should eat oatmeal of 2 bowls of milk and a banana. Contain the food with more magnesium to have the soja, potato that bake, walnutmeat, oatmeal, macaroni and sea product.

4, the food that edible contains vitamin A
Vitamin A conduces to the immune power that enhances a person, prevent cancer, tutelar eyesight. A grown man needs edible everyday A of 1000 microgramme vitamin, but excessive edible is harmful to the body. Contain the food with vitamin more A to liver, dairy produce, fish, tomato, carrot, apricot, cantaloup waits.

5, the food that edible contains vitamin B6
Vitamin B6 conduces to the immune power that enhances a person. Vitamin B6 can prevent skin cancer, kidney stone. The man needs 2 milligram vitamin one day B6, it is equivalent to the content of two banana. Contain the food with vitamin more B6 to chicken, liver, potato, sunflower, oily pear, banana waits.

6, eat the food that contains vitamin C more
The main effect of vitamin C depends on enhancing immune power of the person, prevent cancer, heart disease, apoplectic, cataract, protect tooth and gum, conduce to the heal of cut, fight asthma, treat male sterility. Additional, insist to take vitamin C to still can postpone anile process on time. Contain the food with vitamin highest C to have juice of beautiful dish, green chili, orange, grape, tomato. American expert thinks, each everyday the optimal need quantity of vitamin C should be 200 ～ 300 milligram, lowest not less than 60 milligram. Half cups of fresh orange juice can satisfy everybody everyday the lowest of vitamin C needs a capacity. Additional, drink juice of half cups of orange to be able to prevent a cold everyday. The person of smoking more C of vitamin of should much edible.

7, the food that much edible contains vitamin E
Vitamin E main effect is: Reduce cholesterol, eliminate the rubbish inside the body, prevent cataract. Rich vitamin E is contained in earthnut, but the person gets enough vitamin E very hard from inside these food. Because this suggests,men take drug of E of 10 microgramme vitamin everyday each.

8, edible zincic food
Zinc can assure sexual function of the man, cure is impotent, additional, it still conduces to the disease-resistant capacity that increases a person. Proposal men take the zinc of 15 microgramme everyday each, this dosage is to be aimed at athletic generous man, usually, the 2 ／ that the man needs to take this dose only 3 OK. But, everyday zincic dosage cannot exceed 15 microgramme absolutely, because excessive takes zinc,can affect human body inside other mineral action. Zinc is contained in 120 grams lean lean 5, 7 microgramme. Additional, the volume containing zinc in product of turkey meat, sea, soja is very high also, but right amount edible.

9, right amount water
Cell of human body any cannot lack moisture content, of adult body 60% - 65% it is moisture, liver, cerebra, skin contains the water of 70% , skeletal and hydrous 45% , of 80% is moisture in blood. If the man wants to maintain strong and handsome muscle, must drinkable and enough moisture, because the water in muscle should be compared adipose medium water is 3 times more. The man of medium figure is needed everyday drinkable 8 cups of water, and athletic generous man is taller to the demand of water.

Filed under: Love Food by Cuisine