Nice Food

Autumn season, be Xian Ouying city when. Bright lotus root besides containing many carbohydrate, protein and all sorts of vitamins and mineral content are very rich also, folk has early ” collect tender lotus root newly to get the better of imperial physician ” say. To old people, qiu Ougeng is taste of take a tonic to build up health is good feed capable person.

If want to let lotus root have the method of treating yin deficiency by reinforcing body fluid and nourishing the blood that raise a stomach, be good at the action that lienal beneficial enrages, must machine it ripe. Explanation of appropriate of king of head of department of nutrition of dietotherapy of the wide hospital that install the gate says academy of sciences of Chinese traditional Chinese medical science, the doctor of traditional Chinese medicine thinks, unripe lotus root but disappear Yu cool blood, clear irritated heat, stop vomit is thirsty, the woman is postpartum diet raw or cold food, alone not avoid lotus root, have very good disappear Yu effect because of lotus root namely. But sex of unripe lotus root is cold, gan Liang enters a stomach, for flimsy to intestines and stomach old people, the likelihood still can have certain stimulative effect. And machine lotus root to ripe hind, its sex by cool become lukewarm, although lost the property of disappear Yu, clear heat, turn into however beneficial to taste,

Make lotus root treatment into lotus root starch especially, be old people rare more feed Bu Jia to taste, already rich nutrition, digest easily again, have raise blood hemostatic, the appetizing effect in tone. At ordinary times the senile friend with bad taste, might as well taking the advantage of fresh when autumn lotus root appears on the market, eat more a few, oneself make lotus root starch in the home.

The method that make is very simple: Above all, slice of lotus root gross, to accelerate dry rate, can first on evaporate 5 minutes; Next, lotus root piece the insolation on the gauze that tile is in clean, etc insolation, bask in after appearing, powder is pounded in putting mortar can.

When breakfast, develop the lotus root starch that on one bowl of small glittering and translucent get rid of appears with boiled water, light lotus root is sweet special conduce to an old person appetizing. From the point of nutrient angle, can assure to absorb enough carbohydrate not only, still have C of a few vitamins and prandial thread at the same time. If drink congee in the morning everyday, might as well now and then change taste, will nod lotus root starch, like to eat sweet of the mouth, nod honey, brown sugar or still can be being added appropriately is sweet-scented osmanthus. Do with lotus root starch afternoon adding meat also is right choice.

When choosing lotus root, also have exquisite. The surface should be carried to send form of yellow, lotus root when buying brawny, the place of fracture surface is being heard have a faint scent. Use industrial the lotus lotus root that acid treatment crosses looks very white, hearing have tart flavor. The attention should be not had, without sodden, without rusty spot, ceaseless section, not drying shrinkage, did not become angry. Each part of lotus root has different treatment edible kind, if lotus root is pointed the part is smaller, can mix eat. The part among suits to be being fried eat, older common treatment makes lotus root starch, sweetmeat or blast wear eat.

Filed under: Love Food by Cuisine