Nice Food

The food of every kinds of color has ” professional skill ” , add opportunely use the sanitarian effect that has one of deciding. Want to know you suit to eat what kind of food! There is not the result below!
　　
Red food — hearten making a person filling iron
　　
If you are inborn the constitution is weaker, suffer the bully of cold virus easily, perhaps had been tangled to go up by the cold, red food can aid your a helping hand, the function of the energy of huge bite cell that has one of bodyguard of health of stimulative human body inherently, huge bite cell is cold virus to wait cause disease microbial ” killer ” , its vigor increased, cold virus nature is hard inside human body base oneself upon, more do not talk to go up grow bred. As to color relatively the carrot with a bit a few more shallow chili, contains carotene can be inside body A of translate into vitamin, epithelial tissue of play bodyguard human body is like the action of respiratory tract mucous membrane, can enhance human body what often feed to resist likewise the ability of the cold. Besides chili, carrot, three-colored amaranth, onion, red jujube, tomato, yam, hawkthorn, apple, strawberry, old pumpkin, red rice also provide this meritorious service.
　　
Purple food — find the scenery pleasing to both the eye and the mind prolong life
　　
The United States wears the research of with great concentration through nearly 20 years, discovery contains cyanine element in purple vegetables and fruits, have the puissant magical effect that combats hemal sclerosis, can prevent heart attack and hematic clot to form the head that cause thereby apoplectic. This kind of food has black strawberry, cherry, aubergine, plum, violet grape, black pepper to wait. If you suffer from disease of intentional head blood-vessel, constant with purple food ” intimate contact ” profit is very big.
　　
Maize food — the natural fountainhead of vitamin C
　　
Maize fruit vegetables, the advantage that waits like carrot, soya bean, earthnut, apricot depends on containing a lot oftwo kinds of vitamins: One kind is A; Another kind is D. Vitamin A can protect gastric bowel mucous membrane, prevent the disease such as gastritis, gastric ulcer to suffer from happen; Vitamin D has the effect that two kinds of mineral elements absorb stimulative calcium, phosphor together, receive then strong the result of bone strong muscle, rachitic to children, teenage myopia, medium the effect that the common disease such as senile osteoporosis has certain precaution. Reason food of these yellow of a bit of crowd lay particular stress on are advisability undoubtedly lift.
　　
Green food — of intestines and stomach natural ” ashman “
　　
If you are ” body Huai Liujia ” lady, want to give birth to a healthy and intelligent child, be sure to be close to green vegetables and fruits please so. Because rich folic acid is contained in green vegetables and fruits, and folic acid already was waited for by flower beauty eugenist confirms the country to be in charge of deformation to prevent fetal nerve (if do not have dissension of head, rachis,wait) ” Ling Dan ” one of. In the meantime, new killer of many folic acid or cardiac — with model of acid of half Guang ammonia ” Ke Xing ” , can be the same as too much in effectively cleared blood model half Guang ammonia is acerbity and rise to protect cardiac action. In addition, green vegetable also is to enjoy ” life element ” the optimal origin of the calcic element of the title, its reserves relatively think normally contain calcium ” rich ore ” milk is even much, friend takes ” green ” be regarded as best filling calcium channel by dietetics home.
　　
Black food — beneficial is lienal the female food of filling liver
　　
The black food such as chicken of bone of laver, black rice, black is popular Japan is mensal, black food was lifted to heat up in Dong Ying. Investigate its former by, have the following advantage because of this kind of food therefore: It is to come from natural, what contain harmful part few; 2 it is nutrient composition all ready, qualitative actor capacity is much; 3 be can reduce arteriosclerosis, coronary heart disease, head apparently apoplectic the happening that waits for serious illness odds. In addition, still have the its unique ability that prevent disease severally, if road of make water of black agaric prevention and cure is calculous, black bone chicken recuperates female menstruation to wait. You 10 thousand cannot desolate they.
　　
White food — the rich fountainhead with protein and qualitative calcium
　　
Though be in,total nutrient value respect ranks end, but ” not fall into disuse make ” do not apply to it, because it also has original place, wait like wax gourd, muskmelon, bamboo shoot, beautiful dish, asparagus lettuce. These food give a person a kind of qualitative clean, fresh and tender sense, the exchange part vision that often feeds and stable mood have certain effect. Quite much also to benefit of patient of hypertensive, heart disease.
　　
When flood comes, in ark besides the birds and beasts with didymous male and female, more is floral seed, be these multicolored delicate and cheerful vision, helped sb to fulfill his wishes healthy!

Filed under: Love Food by Cuisine