The oaten walnut that dizi manufactures is crisp
Oaten walnut is crisp [dizi manufactures]
Graph / article author: A Ludi
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Often want early to do this oaten crisp, but a week lives in the unit recently, came back today, fill went up, this is a healthy mug-up, because oaten very good to the body, walnut can fill head, give a friend again appropriate nevertheless. Before doing, consulted of elder of round pig pig ” plant nectarine is crisp ” practice, do well without elder regrettablly.
Dizi of <a Href= Http://www.ouli58.blog.sohu.com> loves to eat
Raw material: &Nbsp; low pink 70 grams, oaten 30 grams, the plant is oily 50 grams, egg fluid 30 grams, sodium bicarbonate 1.5 grams, bubble makes noodles or vermicelli made from bean or sweet potato starch 1.5 grams, bai Sha candy 40 grams, walnut a few, a few of white sesame seed
Measure: Eulogy pancreas タ pulls of of ⒉ to thank quail to plant of Liang of peptone of forgive of Niao of γ of cherry Mian makes brown smooth with a rake to join an ancient type of banner hoisted on a featherdecked mast of antrum of cadmium bucket grow to wash flood dragon to army of put down live abroad coughs ∷ of of Jia of head of joke touchs Lian of shrimp of haying an ancient type of banner hoisted on a featherdecked mast of Pi of Ying Sui, air giving heat is cool can
Finished product
Put in bag, I should take it to send a person
[Small stick person]
Oaten contain a lot ofprandial fiber, basically be solubility fiber, fatty acid of low fat low saturation, without cholesterol. American FDA recommends: Oaten contain solubility fiber, regard low fat as low cholesterol food, can reduce sex of cardiovascular disease risk; Prandial fiber reduces serum insulin and improvement large intestine the action such as the function, all have certain precaution and control effect to cancer of II diabetic, bowel, constipation; Oaten contain the solubility fiber that sticks consistency high, the platoon that can defer a stomach is empty, add full abdomen touch, control appetite, it is effective food reducing weight, dietetics expert proposal eats the 35 wheat that overcome swallow everyday with offerring a day of nutrition is mixed keep long energy.
Tags: , crisp, dizi, manufactures, oaten, The, walnut
