Nice Food

? ? ? ? Menstruation comes acid of wet occurrence waist, lumbago and alvine object painful, some still radiates to be mixed to back dysmenorrhoea of ham upside – is phenomenon of the female’s common a kind of physiology, the proportion of 1/3 is held in our country female.
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　 Stop ” painful ” square
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　　 Raise blood acetanilide congeeFilling gas of the root of remembranous milk vetch, angelica raises blood, delay of shade of collect of root of herbaceous peony, polished glutinous rice, brown sugar is painful, ze Lan invigorate the circulation of blood goes silt is acetanilide. Operable filling gas blood, be good at taste, stop aching,
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Raw material: The root of remembranous milk vetch 15 grams, angelica 15 grams, root of herbaceous peony 15 grams, ze Lan 10 grams, polished glutinous rice 100 grams.
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Condiment: Brown sugar 5 grams.
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　 Practice:
1. 4 flavour put the root of remembranous milk vetch, angelica, root of herbaceous peony, Ze Lan into arenaceous boiler, after adding water simmer in water 15 minutes more, take juice to use.
2. Rice is put to boil congee in juice, candy of ripe Shi Fanggong is changed can. ? ? ? ? ? Attention: Before classics 7 days of morning and evening drink a bowl each

Milk adds honey to eliminate the pain of dysmenorrhoea
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Why does so common different food have so great ability? Potassium of two kinds of mineral – mixes profit from magnesian. Milk contains potassium much, honey contains magnesium to abound. Potassium can alleviate mood, restrain ache, prevent to affect, reduce period exsanguine quantity. Magnesium can have psychological adjustment effect, conduce to the body loosening, eliminate nervous mentality, ease pressure.
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　　 Special keep an eye on
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　　 Milk of before sleeping one cup of honey. A cup of milk is heated up before sleeping, one spoon honey is added inside, take the advantage of heat to drink below can alleviate the pain that eliminates dysmenorrhoea even.
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　　 Maintain defecate unobstructed. Because constipation can be caused,dysmenorrhoea is mixed add aching touch, want to eat honey, banana, celery, sweet potato to wait more so.
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　　 Maintain spirit happy, avoid excessive overworked, nervous, scared, worry and embarrassment. Of mentally pressure reduce can alleviate the degree of uterine convulsion, alleviate thereby dysmenorrhoea.
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　　 The food inside day of the 3-5 before classics, appropriate with delicate melt into of easy pass the time in a leisurely way advocate. Inside period, eat some of acidity food appropriately, like pickled Chinese cabbage, feed vinegar to wait, acidity food has alleviate aching action.
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　　 Avoid food of all raw or cold food, they can stimulate uterus, tubal systole, be caused thereby or aggravating dysmenorrhoea. Avoid is stodgy with excitant food, wait like chili, raw onion, unripe garlic, peppery, spirited wine

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