Tomato tremella mixes cowpea [0806 cate challenge]
To the person that reduce weight, the prosperous cowpea in summer is a good news really.
To me such experienced now and then for the person of a gem gal, cowpea also is very good clear bowel food.
The tantalum content such as the Potassium in cowpea, calcic, iron, zinc, manganese is very much, it is good alkalescent food, can counteract the soda acid inside body value, fight exhaustion, the person that agrees with to often have party, person of tall blood fat, person that likes to eat the flesh not to love to eat vegetable, can blow blow intestines, cleared system inside ” rubbish ” . 
Raw material: Cowpea a small, small tomato 10 the left and right sides, tremella a small, olive oil is right amount
Process: 1 cowpea choose is washed clean, rapid fish out crosses cold water after the scald in boiled water is ripe; (cross cold water quickly, it is to maintain the green of green vegetable. )
2 small tomato are cut for two half, hair of dry tremella bubble is washed clean;
The 3 tremella that wash clean are in boiled water a little scald, time does not want too long, after tremella is put in rolling water water answer boils can;
The cowpea with 4 good scald is cut off, as good as the small tomato that has cut, scald tremella together, add sauce of little taste of two vinegar of salt, a few, United States pole, enter agitate of right amount olive oil again even can.
I added a few chili, do not have method, love has chili.
Tags: , Cate, challenge, cowpea, mixes, Tomato, tremella
