Nice Food

Try dish of violet back of *~* garlic Chengdu for the first time

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Do not have a class all day long today, very relaxed! Rise in the morning go buying breakfast, go round market looks,
Well, what dish is this? I am pointing to the green vegetables that never sees this kind of look that pass and has taken has bit of extraordinary, the girl that sells food laughs very aglitter, “Violet back dish, try, very tender ” . Be just as its name implies really, the reverse side is purple green vegetables, “Say to me a bit, was opposite, how many money a jin ” I often forgot order, say to buy first ask how to sell again, ah! “Together half ” , “Give what I weigh one yuan, is be being fried together with garlic Chengdu? ” , “Yes ” she still is laughing to say, because her smile becomes happy,one day my also rises!
Violet back dish is ablaze come on stage ~

Because had not eaten, I am above Baidu search, this kind of dish considers the sanitarian effect that be less than of purpose actually:
Violet back dish is the composite family 37 grass belong to vivacious herb. Country of and other places of Guangdong, Guangxi, Hainan, Fujian, Yunnan, Jiangxi, Sichuan, Taiwan is like in our country south fragmentary help advance somebody’s career, do officinal occasional dish to use more. Violet back dish produces our country formerly, according to " collection of countrywide Chinese herbal medicine " in account: Violet back dish has treat cough collapse of blood, blood, classics painful, courage and uprightness M of deficient, bronchitic, pelvic infection, heatstroke, A cling to dysenteric with external use traumatic and hemostatic wait for effect. According to Fujian center of test of farming division courtyard checks, dish of every 100g violet back contains moisture content 91. 49 ～ 91.66g, contain crude protein 16.26 ～ 19.18g, ascorbic acid 22.5mg. Its mine qualitative nutrition is richer, especially the microelement content such as iron, copper, zinc is higher (express 1-2) . Still contain part of yellow ketone glucoside, this kind of material is avirulent, have the action that extends ascorbic acid and reduce blood-vessel violet the action like, right malign grow the cell has in degree combat effect. Violet back dish grows hale, fight go against a gender strong, basically not bug of catch a disease catch a disease is kill, without pesticide pollution. Its burgeon leaf makes food, qualitative fragile tender, have the composite family kind floral is special faint scent, local color is distinctive. Folk thinks violet painful dish has cool blood, go the effect of empty fire, it is one kind is beneficial to vegetable of human health health care. — pick from [Baidu 100 divisions]

Dish of garlic Chengdu violet back
Main raw material: 1, violet back dish; 2, garlic Chengdu
Process: 1, violet back dish is washed clean, reserve, garlic cuts foam to reserve;
2, the heat inside boiler is oily, violet back dish is put in boiler, break up equably fry (should even, otherwise some leaf can be papered) ;
3, put garlic foam, continue to break up fry (green vegetables is very easy ripe, break up quickly fry, a little while OK) ;

4, put a few salt, violet back dish fries the juice that gave purple, very beautiful, garlic foam also was caught purple! Ok, do calm!

Be in finally come to the soup before and dish an a photograph of whole family!

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