Turn over one’s store of valuables a thick soup of fruit vegetables beef
Turn over one’s store of valuables, a thick soup of beef of a fruit vegetables that does before takes air one air
A thick soup of fruit vegetables beef
Raw material: Beef 100 grams, spinach 100 grams, tomato, apple each one, salt, gourmet powder, cooking wine, pepper, balm, water is amylaceous each are right amount.
Practice:
1. beef is abluent, immerse with clear water, cooking wine after section go after fishy smell, chop becomes mud; Spinach is abluent, scald water, cut end; Malic flay, nucleus, cut small; Tomato is abluent, cut man.
Right amount water is added in 2. boiler (soup-stock also but) , after water leaves, join beef end, spinach, tomato, boil slightly, flavor with salt, gourmet powder, pepper next, tick off water starch, drench on balm is become namely.
Effect: Beef is contained a lot ofprotein, vitamin and mineral. Have filling taste, beneficial to enrage movement of blood, strong bones and muscles to use, value of nutrition of spinach, tomato, apple is higher. Often edible, can rise to raise Yin Runzao’s action.
Tags: , fruit, one, soup, store, thick, Turn, valuables
