Nice Food

[every day black sesame seed of preserve one’s health]

Raw material: Sesame seed 200 grams Salt 1 teaspoon (5 grams)

Practice:

1) on pan park fire, oil is not put inside boiler, will black sesame seed falls into boiler, heat with the smallest fire continuously. Heating in the process, flip through ceaselessly up by bottom with scoop, make sesame seed can even be heated.

2) break up about fry 8 minutes or so, should individual black sesame seed is in in boiler ” dance ” about the same ripe.

3) after involving fire, hei Zhi Ma Fang is in ventilated place to cool naturally.

4) enter the black sesame seed after refrigeration mixer, agitate hits 20 seconds. Transfer into salt, mix is even, can put into bottle sealed save.

5) can eat one spoon directly everyday, also can cooperate congee respectively, congee, cornmeal, the edible of be eaten together with rice or bread such as milk.

Super 啰 Suo:

** black sesame seed is before edible, or before the desert that make, need to be made through frying first, must break up with what the smallest fire will keep fry. The purpose is to heat become ripe, still can let the moisture among sesame seed eliminate, taste is more little sweet.

** besides fry make, also can use oven 180 degrees reach sesame seed bake ripe, but the sesame seed that bake gives, did not fry those who make is sweet.

** makes good sesame seed noodles or vermicelli made from bean or sweet potato starch, should sealed save, put in shady and cool place or freezer cold storage, can prevent be affected with damp be affected with damp and extensive oil. Of course, as soon as possible edible,

The benefit of ** edible black sesame seed is too much, kidney of filling liver beneficial is lubricant alvine path, fight oxidation, defer consenescence, beautification skin, enhance memory, black hair.

** suggests to regard preserve one’s health of the stock in the home as food, daily one spoon, with respect to Ok.

｛ decomposes Ing. . . . . ｝

Filed under: WenYue cuisine by Cuisine