[Wen Yi is making food] the self-confidence that does TV to bring - - - [lotus lotus root 3 Wen Yushou department]

Come back from Chongqing, joining the program that recorded two amusing, one is 2 the Mid-autumn Festival of Beijing ” by night story is beautiful ” , still having is Beijing 7 ” feed total eclipse beauty ” 11 extraordinary items. The photograph is breathed out at the back, hairstyle as before horrible, the person that watch wants ～ of careful You ～

From begin to do a TV program to arrive before New Year now, the self-confident heart that lets my from the bottom of one’s heart expands. Do especially ” every day food ” , the person that comes up against me again is special of from the bottom of one’s heart say:

“Ah, you yourself also do not have TV to go up actually so ugly. You yourself also do not have TV to go up actually so ugly..

“Yi, don’t you have TV to go up so fat ah? Don’t you have TV to go up so fat ah??

“Hey, look below the stage, you do not have TV to go up so old ah. You do not have TV to go up so old ah..

Look, look, how does otherwise say, the opinion of the audience is precious. Pull far, close.

In me the home is patted ” feed total eclipse beauty ” a flower, friend call at sb’s house sends a surprise, suddenly, one 6 kilograms of much 3 article fish. What calls Big surprise, this is, everybody on the spot faint. After climbing, decided the 11 food that we should make that day, growl, be it. Column group invited my master worker, become with 3 article fish advocate makings, do a mushroom of an arenaceous boiler 3 article fish.

After filming that day, we portion of N of space of 3 article fish, the person in the group was divided a few, the one pile like still having mountain is in my freezer. Comrades, did not come for some time, my estimation cannot do 3 article fish less, everybody is excusing ha. From eat raw, cold and dressed with sause, do boiling water, decoct blast, bake make, our little comes. Anyhow cannot waste fish of this 3 article.

[lotus lotus root birthday of 3 article fish manages]

Raw material: 3 article fish 150 grams ripe rice 200 grams Fabaceous skin 4 pieces Lotus lotus root half Carrot 1 Bright Xianggu mushroom 6 Laver a few Apricot does 5 A few of transplant trailing plants (a kind of herb, not but need not)

Condiment: Salt 1 teaspoon (5 grams) Pepper 1/4 teaspoon (1 gram) Birthday department vinegar 1 spoon (15ml) Soy of United States pole 2 teaspoon (10ml) green mustard 1 teaspoon (5 grams)

Practice:

1) after cooking rice, cool a little, manage into birthday acetic mix is even, need not add candy.

2) the in part 3 article fish is cut, other in part is cut piece, join pepper to add a few salt and pepper souse 5 minutes, can rise to go the action of raw meat or fish.

3) the scald in putting lotus lotus root and carrot flay boiled water irons drop of 1 minute of fish out to work, cut broken finally to fall into rice. Do apricot again mincing fall, transfer into a few salt, sufficient mix is even.

4) fabaceous skin after clip is neat, tile is on chopping board, get on rice tile in fabaceous skin, bespread 3/4, leave the blank of 1/4, so that final seal.

5) some of laver is put to break on rice, or tile rectifies a laver, put fish of on 3 article and transplant trailing plants next (before using, gather gently with the hand, the volatilization that conduces to fragrance) , coil by the upgrade that approach a limit from a side edge, coil when the brim, the 1/4 beans of obligate with rice bead Pi Yushou department coils together can.

6) department of another formative birthday is very simple. After ironing Xianggu mushroom scald, put in dish in, become rice group the group with the hand, put in Xianggu mushroom above, build slices of fish meat of a 3 article again.

7) will extremely beautiful soy and green mustard make it touch makings collocation edible can.

Super 啰 Suo:

** plants trailing plants is a kind of herb, I buy in the market in new source, if cannot be bought need not OK also.

** mixes in vinegar of the department that use age when rice, did not add candy, because of carrot, lotus lotus root and apricot work to have sweet taste, add candy to be able to have the feeling of be bored with again.

** is fed because of wanting to be born, the proposal buys the 3 article fish that puts delicacy on the ice to large supermarket. From the time that salvages supermarket sale, do not exceed 48 hours. Refrigerant 3 article fish does not suggest to be born commonly feed, but can use make food.

If ** is bought 3 article fish does not eat, can put inside freezer freezer compartment to save, before edible, take out 3 article fish freezer compartment, transfer safe defrost, the means defrost that must not use hot water to immerse is breathed out. But be sure to keep in mind refrigerant the 3 article fish after passing is not eaten raw.

When ** makes 3 article fish, the meeting on hand and knife has fishy smell, brush hand and knife with lemon, fishy smell of OK and complete purify.